Resilient Moms

The Power of Gratitude

In this episode of Resilient Moms, Karah and Brittany explore the transformative power of gratitude and how it can reshape our minds and daily lives. They share practical ways to cultivate gratitude every day and discuss how a positive mindset can influence our mental and emotional well-being. Website [https://linktr.ee/resilientmoms]

Navigating No Contact and Low Contact Relationships

In this episode of Resilient Moms, Karah and Brittany tackle the challenging topic of going no contact or low contact with family members. They share personal stories and experiences, exploring the difficult decisions involved in setting boundaries with toxic family dynamics. The biggest question they pose: "If we wouldn't allow our friends or acquaintances to treat us negatively, then why do we put up with it with family just because they are blood?" Tune in for an honest, thought-provoking conversation about self-respect, boundaries, and breaking cycles of negativity—even with those closest to us. Website [https://linktr.ee/resilientmoms]

Birthing Trauma Series: Postpartum Brain Changes and Identity Shifts with Catherine (Part 4 of 4)

In the final episode of our Birthing Trauma Series, we are joined by Catherine Drohan, a postpartum coach, to explore the profound changes that occur in a woman’s brain after giving birth. We delve into how white and grey matter in the brain evolves, why the logical side of the brain and love increase, and the significance of asking for support during this transformative period. Catherine explains how hormonal shifts—like the drastic drop in progesterone—can lead to emotional turbulence, emphasizing why balancing emotion with logic is crucial for well-being. We also discuss the complete identity shift many women experience after childbirth, offering insight and support for navigating this life-changing journey. Highlights include: * When should someone reach out to a postpartum coach? * How do hormonal shifts, like a progesterone drop, impact emotional balance? * What changes occur in the brain’s white and grey matter after birth? * Why is it important to balance emotion with logic postpartum? * How can women navigate the identity shift that comes with becoming a mother? Don’t miss this eye-opening conclusion to our series! Website [https://linktr.ee/resilientmoms] Catherine Drohan's Website [https://catairllc.com] Catherine's IG [https://www.instagram.com/iamcatherinedrohan/]

Birthing Trauma Series: Karah’s Story of Advocacy and Resilience (Part 3 of 4)

In Part 3 of our Birthing Trauma Series, Karah shares her own birthing story, from the early discovery of her pregnancy to navigating the highs and lows along the way. She opens up about her experience with a C-section delivery and the importance of advocating for yourself throughout pregnancy and childbirth. Karah also discusses setting boundaries, taking each day one step at a time, and finding strength in the journey. Join us for an honest conversation on resilience, empowerment, and what it means to take charge of your birthing experience. Website [https://linktr.ee/resilientmoms]

Birthing Trauma Series: Disparities in Maternal Care for African American Mothers with Crystal Turk (Part 2 of 4)

In Part 2 of our 4-part Birthing Trauma Series, we’re joined by Crystal Turk, a medical professional with 17 years of experience, to discuss the disparities African American mothers face in hospitals during childbirth. Crystal highlights the systemic issues affecting maternal care and offers advice on how women can use their support systems, speak up, and leverage available resources to advocate for themselves. Beyond sharing tools for empowerment, Crystal also discusses her commitment to making real change within the healthcare system. Tune in to this vital conversation on improving care for African American mothers and creating a more equitable future in maternal health. Website [https://linktr.ee/resilientmoms]