Resilient Voices - In Leadership & Life

Resilient Voices Podcast #34 The Power of Curiosity in Building Resilience with Kia Temmes

In this episode of Resilient Voices, host Jessica Schultz speaks with Kia Temmes, an author and body therapist, about resilience, travel, and the inner work of healing childhood trauma. Kia shares her journey from Sweden to Myanmar and beyond, and how curiosity, releasing control, and working with plant medicine have helped her heal, overcome fears, and live a life aligned with her true self. Through this honest conversation, she reflects on how early life experiences shape the way we think, relate, and move through the world — and how resilience often begins with becoming aware of the stories and patterns we carry. Together, we explore resilience as a journey of self-discovery, the role of curiosity and letting go of expectations, and why living more authentically starts with listening to yourself. In this episode, we talk about: * resilience as a journey of self-discovery * how travel, curiosity, and letting go of control can foster healing * the role of Ayahuasca in healing childhood trauma and gaining self-awareness * building resilience through acceptance, inner guidance, and mindfulness * practical tools for living a flexible, authentic, and resilient life Memorable moments ✨ * “All the stress just floated away.” * “Ayahuasca helped me face my shadows.” * “Live a life of your own choosing.” Connect with Kia Temmes: YouTube: https://youtube.com/@kiatemmes?si=GkA1GnMGpZpLLObJ [https://youtube.com/@kiatemmes?si=GkA1GnMGpZpLLObJ] Spotify: https://open.spotify.com/artist/6xMfc2b0DJFGU0bAB06CG9?si=iNax2ibKT8qgiy_ZlzUavg [https://open.spotify.com/artist/6xMfc2b0DJFGU0bAB06CG9?si=iNax2ibKT8qgiy_ZlzUavg] Storytel: https://www.storytel.com/se/authors/kia-temmes-47687 [https://www.storytel.com/se/authors/kia-temmes-47687] Email: kiatemmes@gmail.com [kiatemmes@gmail.com] Resources Nicholson McBride Resilience Test - https://example.com/resilience-test [https://example.com/resilience-test] Want to share your story on the podcast? 🎤 Apply here: https://www.succesumleadership.com/resilient-voices-

Resilient Voices Podcast #33 Patric Svanberg on Resilience, Self-Discovery & Inner Strength

In this episode of Resilient Voices the podcast - in Leadership & Life, host Jessica Schultz speaks with Patric Svanberg, founder of Coach4Life Sweden, about resilience, personal growth, and the inner work of overcoming life’s challenges. Patric shares his journey from childhood struggles to building greater self-awareness, inner strength, and purpose. Through this honest conversation, he reflects on how early life experiences can shape the way we think, relate, and move through the world — and how resilience often begins with becoming aware of the stories and patterns we carry. Together, we explore resilience as a journey of self-discovery, the role of hope and meaning in difficult times, and why living more authentically starts with learning to listen to yourself. Patric also shares practical insights on mental fitness, self-love, and the importance of being present rather than staying trapped in old conditioning or future fear. This is a thoughtful and grounded conversation for anyone navigating personal challenges, seeking greater clarity, or wanting to live with more courage, meaning, and resilience. In this episode, we talk about: - resilience as a journey of self-discovery - how childhood programming can shape adult life - the role of hope and meaning in overcoming adversity - practical tools for mental fitness and self-love - the importance of living in the present moment Memorable moments ✨ “It’s never too late to give up.” “Find meaning in something.” “Your thoughts create your reality.”   Connect with Patric Svanberg https://coach4lifesweden.se/ [https://coach4lifesweden.se/] Want to share your story on the podcast? 🎤 Apply here: https://www.succesumleadership.com/resilient-voices-

Resilient Voices Podcast # 32 Leadership, Change & Self-Trust with Angelica Björklund

In this episode of Resilient Voices in Leadership & Life, Jessica Schultz speaks with Angelica Björklund about resilience, leadership, and the courage to choose a new path when work no longer feels aligned. Angelica openly shares her journey through demanding leadership roles, toxic organisational dynamics, and the personal cost of losing touch with her own voice. She reflects on the pressure of high performance, the impact of unhealthy workplace cultures, and the lessons that ultimately led her toward deeper self-awareness, authentic leadership, and starting her own coaching business. Together, we explore what it means to lead with integrity, how resilience is built through challenge and change, and why self-awareness is essential for both personal growth and sustainable leadership. This is an honest and insightful conversation for anyone navigating leadership pressure, career change, workplace culture, or the journey back to themselves. In this episode, we talk about: * toxic organisational culture and leadership dynamics * the importance of authentic leadership and self-awareness * career change and the journey into coaching * work-life balance and the cost of constant performance * lessons in resilience, courage, and personal growth Memorable moments ✨ * “Now I am enough.” * “I lost my own voice.” * “I was a workaholic.” Resources & Links 🔗 * ICF Certification: https://coachfederation.org/icf-credential [https://coachfederation.org/icf-credential] * Angelika Björklund’s Website: https://angelikabjorklund.com [https://angelikabjorklund.com/] Connect with Angelika Björklund * Website: https://angelikabjorklund.com [https://angelikabjorklund.com/] Want to share your story on the podcast?  Apply here: https://www.succesumleadership.com/resilient-voices- [https://www.succesumleadership.com/resilient-voices-]

Resilient Voices Podcast episode 31 Unshaming Your Story with Maryam Jan Akbari

In this episode of Resilient Voices in Leadership & Life, host Jessica Schultz sits down with Maryam Jan Akbari for an inspiring and deeply honest conversation about resilience, storytelling, and the courage to stand in your truth. Maryam shares her journey from a silenced childhood in Afghanistan to becoming a powerful voice for women’s freedom, healing, and self-expression. Through her story, she reflects on what it means to reclaim your voice, unshame your past, and transform painful experiences into strength, purpose, and impact. Together, we explore the role of storytelling in healing trauma and how speaking openly about lived experience can become both a personal and collective act of empowerment. Maryam speaks about the importance of facing what has been hidden, releasing shame, and reconnecting with the truth of who you are. This conversation also highlights the connection between resilience and leadership. Maryam offers a powerful perspective on how authentic leadership is shaped not by perfection, but by honesty, courage, and the willingness to move through pain rather than around it. Her reflections are a reminder that our hardest experiences can become the foundation for both personal freedom and meaningful leadership. This is a moving episode for anyone navigating healing, identity, leadership, or the journey of turning their story into something powerful. Resources & Links Get the Unshamed Story to Authority Kit by subscribing Maryam's newsletter here: https://maryam-jan-akbari-2.kit.com/47878d1f93 [https://maryam-jan-akbari-2.kit.com/47878d1f93] Or join Voice to Visibility Academy, a private community for women ready to turn stories they’ve been holding back into a visible personal brand, build trust & attract aligned clients. https://www.skool.com/voice-to-visibility-academy-8135/about [https://www.skool.com/voice-to-visibility-academy-8135/about] Also to order and read the book from Amazon here: https://a.co/d/0cXt38wV [https://a.co/d/0cXt38wV] Connect with MaryAm here: https://www.linkedin.com/in/maryam-jan-akbari/ [https://www.linkedin.com/in/maryam-jan-akbari/] Do you want to share your story and be on guest on the podcast? Follow the link for application: https://www.succesumleadership.com/resilient-voices- [https://www.succesumleadership.com/resilient-voices-1] Follow the podcast on Instagram: https://www.instagram.com/resilient_voices_podcast/ [https://www.instagram.com/resilient_voices_podcast/]

Resilient Voices episode 30 - A Story of Identity and Transformation with Jennifer Nunez

In this episode of Resilient Voices with host Jessica Schultz, Jennifer Nunez shares a deeply personal and inspiring reflection on identity, resilience, and the ongoing journey of becoming. Drawing on her multicultural background, she explores how culture, belonging, and self-awareness have shaped her path through different seasons of life and work. Jennifer speaks openly about her transition from corporate life toward greater personal fulfilment, and how that journey was guided by deep inner listening, body awareness, and a growing trust in her own wisdom. Her story is a powerful reminder that resilience is not about having everything figured out, but about learning to navigate uncertainty, respond to misalignment, and allow identity to evolve. We talk about the pivotal role of yoga and body awareness in self-discovery, as well as the importance of recognising the early signs of burnout. Jennifer reflects on what it means to say “no,” set boundaries, and choose a different path when life no longer feels aligned. Our conversation also explores the value of curiosity and experimentation during times of transition, and how approaches such as Internal Family Systems and parts work can help foster self-compassion and deeper self-understanding. Together, we reflect on resilience as a fluid, multi-dimensional process rooted in trust, openness, and authenticity. We also touch on the shift from control to surrender, and on how identity continues to unfold through life stages such as motherhood. This is a thoughtful and grounded conversation filled with honest insight and practical inspiration for anyone navigating change, seeking greater alignment, or learning to live and lead more authentically Resources & Links Finding Meaning in the Second Half of Life by James Hollis [https://www.amazon.com/Finding-Meaning-Second-Half-Life/dp/1611805312] Internal Family Systems Therapy [https://www.ifs-institute.com/]   Connect with Jennifer Nunez https://www.linkedin.com/in/jenniferjnunez/  [https://www.linkedin.com/in/jenniferjnunez/] https://substack.com/@jenniferjnunez [https://substack.com/@jenniferjnunez] https://www.instagram.com/jenniferjnunez/  [https://www.instagram.com/jenniferjnunez/] https://www.instagram.com/lumacircle.co/  [https://www.instagram.com/lumacircle.co/]   Do you want to share your story and be on guest on the podcast? Follow the link for application: https://www.succesumleadership.com/resilient-voices- [https://www.succesumleadership.com/resilient-voices-1]