Roots and Wings

Fitness Beyond the Gym: How Busy Parents Can Reclaim Their Health feat. Mark Cotreau and Spencer Vinton from Treehouse School of Fitness

Discover how to rethink fitness for the whole family with Mark Cotreau and Spencer Vinton from Treehouse School of Fitness. Learn why "a little bit is enough" when balancing busy schedules with movement. This episode explores the four pillars of longevity—sleep, nutrition, stress management, and exercise—while previewing exciting new summer programs for elementary-aged children. Find out how to stay mobile, reduce parent-related aches, and turn fitness into a fun, sustainable habit for everyone. Meet Our Guest:   Mark Cotreau (Nurse/Coach) and Spencer Vinton (MBA/Head Coach) lead Treehouse School of Fitness. Tip: "Your mindset just has to be a little bit is enough; you’re going to build on that, and you're going to build on that a little bit." Top Takeaways * Fitness includes sleep, nutrition, and stress management, not just the hours spent in the gym. * For busy parents, even ten minutes of daily movement creates mental resiliency and sustainable habits. * Summer programs at Treehouse focus on fun, social, and safe movement for elementary-aged future athletes. Helpful Links & Tools Resources:   * Mark Cotreau * Personal trainer with a focus on mobility and longevity in all populations * Mcotreau@gmail.com * 978-869-0541   * Spencer Vinton * http://treehouse.fit [http://treehouse.fit/] * coachspencer@treehouse.fit * 121 Liberty Street, Danvers, MA 01923 * 978-705-9757   * Treehouse's Instagram: https://www.instagram.com/treehouseschooloffitness [https://www.instagram.com/treehouseschooloffitness]   * Treehouse's Facebook: https://www.facebook.com/TreehouseSchoolofFitness [https://www.facebook.com/TreehouseSchoolofFitness]     * Fox Hill School Website: https://www.foxhill-school.com [https://www.foxhill-school.com/]

Cultivating Citizens: How Play-Based Learning Prepares Kids for Life feat. Sarah Goodale O'Brien

Explore the powerful connection between higher education and early childhood learning. Dr. Sarah Goodale-O’Brien, Director of Educational Studies at Endicott College, joins us to discuss how aspiring teachers learn through internships at Fox Hill. We dive into the "experiential edge," the importance of play-based environments for building future-ready skills, and why preschool "work" is vital for developing autonomy, conflict resolution, and the intellectual growth needed for lifelong success in college and beyond.   Meet Our Guest: Dr. Sarah Goodale-O’Brien, Ed.D., is the Director of Educational Studies at Endicott College. Tip: "Observation and reflection are the most important components to becoming an effective educator. See children from where they are." Top Takeaways * Experiential learning through internships allows aspiring teachers to bridge theory with real-world classroom practice. * Play-based education is vital work that develops essential autonomy, conflict resolution, and intellectual skills. * Early childhood experiences as a citizen in a play community prepare children for adult success. Helpful Links & Tools Resources: * Sarah Goodale-O’Brien, Ed.D * Director, Educational Studies | School of Education * Endicott College | 376 Hale Street | Beverly, MA 01915 * 978-232-2198   * Dr. Joy Erikson's newest book: https://sunypress.edu/Books/L/Living-Well-Together [https://sunypress.edu/Books/L/Living-Well-Together]   * E.B. Goodale's newest release: https://www.abramsbooks.com/product/robin-and-the-stick_9781419780837 [https://www.abramsbooks.com/product/robin-and-the-stick_9781419780837]   * E.B. Goodale's website: https://ebgoodale.com [https://ebgoodale.com/] to follow along!     * Fox Hill School Website: https://www.foxhill-school.com [https://www.foxhill-school.com/]

Boulder Journey School and the Reggio Emilia Approach feat. Alex Morgan

Alex Morgan, M.A., is the Community Outreach Specialist at Boulder Journey School. Tip: "Shift your gaze; look for the meaning behind a child's action rather than just the behavior itself." Top Takeaways * The Reggio approach is "child-partnered," engaging with children in their full humanity and curiosity. * Documentation acts as a visual memory, allowing children to relive, reflect, and build on experiences. * Support curiosity at home by asking what "research question" your child is currently testing. Helpful Links & Tools Resources: * Alex Morgan's LinkedIn: https://www.linkedin.com/in/alex-morgan-0ab397308 [https://www.linkedin.com/in/alex-morgan-0ab397308] * The Values and Principles of the Reggio Emilia Approach by Lella Gandini https://learningmaterialswork.com/wp-content/uploads/2016/06/ValuesAndPrinciples.pdf [https://learningmaterialswork.com/wp-content/uploads/2016/06/ValuesAndPrinciples.pdf] * Supportive Social Learning by Ellen Hall and Jen Rudkin https://www.boulderjourneyschool.com/supportive-social-learning.html [https://www.boulderjourneyschool.com/supportive-social-learning.html] * And if folks would like to take a peek into Boulder Journey School, this virtual tour is pretty comprehensive :) https://www.boulderjourneyschool.com/virtual-tour.html [https://www.boulderjourneyschool.com/virtual-tour.html]   * Fox Hill School Website: https://www.foxhill-school.com [https://www.foxhill-school.com/]

Numbers Don’t Bite: Breaking the "Math Person" Myth feat. Patti Sanders

Does the thought of elementary math fill you with anxiety? You're not alone. Host Melanie Little talks with Title I math tutor Patti Sanders about overcoming "math person" myths.   Learn how to foster "number sense" through play, why the "Power of Yet" is essential for a growth mindset, and how everyday activities like board games and building blocks can turn math anxiety into confidence for your preschooler. Meet Our Guest: Patti Sanders is a Title I math tutor at Highland School and a Fox Hill alumni parent. Tip: "Mistakes will make you learn! It is safe to make mistakes and build math confidence." Top Takeaways   * Build number sense through counting and reasoning during everyday play activities. * Use the "Power of Yet" to reframe struggles as growth opportunities for children. * Make math fun and accessible with board games like “UNO” or "Go Fish - Make 10." Helpful Links & Tools Resources:   * Patti Sanders's Instagram: https://www.instagram.com/pattiteachesmath [https://www.instagram.com/pattiteachesmath] * Fox Hill School Website: https://www.foxhill-school.com [https://www.foxhill-school.com/]

Co-Authoring Confidence: How One Fox Hill Alum Became a Published Author feat. Saina and Alicia Ramsdell

Melanie Little welcomes back Fox Hill alum Saina Ramsdell and her mother, Alicia Ramsdell, CEO of Mindful Career Paths. They explore Alicia’s journey in career coaching and her TED talk on professional fulfillment. They also share the inspiring story behind their collaborative children's books, The One and Only Incredible ME! and Cluck Pup Cashew. Learn how to encourage your child's creativity and the importance of fostering a lifelong love for reading and self-discovery.   Meet Our Guest: Alicia Ramsdell is the CEO of “Mindful Career Paths” and an author. Saina Ramsdell is a Fox Hill alum and junior co-author. Tip: "Help them find that fulfillment and make sure the little kid they once were would be proud." Top Takeaways * Encourage children to explore their interests without the pressure to choose a career immediately. * Mindful career development involves being vulnerable about what you want and managing inevitable stress. * Collaborating with your child on creative projects like book-writing builds confidence and lasting bonds. Helpful Links & Tools Resources: * Alicia Ramsdell's Book: The One and Only Incredible ME! https://www.amazon.com/dp/B0BYT2WKF8 [https://www.amazon.com/dp/B0BYT2WKF8] * Saina and Alicia Ramsdell's Book: Cluck Pup Cashew https://www.amazon.com/dp/B0FDGXHGTC [https://www.amazon.com/dp/B0FDGXHGTC] * Mindful Career Path's Website: https://mindfulcareerpath.com [https://mindfulcareerpath.com/] * Mindful Career Path's Instagram: https://www.instagram.com/Mindful.Career.Path [https://www.instagram.com/Mindful.Career.Path] * Mindful Career Path's LinkedIn: https://www.linkedin.com/company/mindful-career-path [https://www.linkedin.com/company/mindful-career-path] * Alicia Ramsdell's Website: https://aliciaramsdell.com [https://aliciaramsdell.com/] * Alicia Ramsdell's LinkedIn: https://www.linkedin.com/in/aliciaramsdell [https://www.linkedin.com/in/aliciaramsdell]     * Fox Hill School Website: https://www.foxhill-school.com [https://www.foxhill-school.com/]