She Rises Through It: Self-Leadership, Becoming & Growth for Women in Transition

I Finally Hosted My First Retreat! (Proof That Taking the Risk Is Worth It)

And this what happens when you finally stop rushing through life long enough to actually feel it! A year ago, I came to Costa Rica trying to find myself. This time, I returned holding space for 11 women who were also craving clarity, connection, healing, rest, and a chance to reconnect with themselves again. And honestly… can you believe it? Because I still can’t sometimes. A year ago, I was the woman showing up to a retreat needing saving, needing space, needing to breathe again. Now I’m the one helping create that space for others. Watching these women open their hearts, trust complete strangers, and fully immerse themselves in the experience reminded me why retreats are so powerful. There were moments I stood back watching everyone laugh, cry, connect, dance, and just be present, and I kept thinking, “Wow… this is really happening.” Even through the travel chaos, the flat tire, the exhaustion, and all the pivots along the way, it still felt exactly how it was supposed to. This conversation is for anyone navigating the messy middle, feeling burned out, craving deeper connection, or wondering if they should finally take the leap into the thing that’s been sitting on their heart. In This Episode, I Talk About: * Hosting my first women’s retreat in Costa Rica * Why slowing down can completely shift your perspective * Learning to pivot when things don’t go as planned * The emotional experience of holding space for women * Why the messy middle can still become something beautiful If this episode resonated with you, share it with someone who’s navigating their own messy middle or feeling disconnected from themselves lately. And if you’ve ever felt called to step away, slow down, and experience a retreat for yourself, maybe this is your sign. Support the show [https://www.buzzsprout.com/2501709/support] This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

Why Your First Year in Business Feels So Hard (And What to Do Next)

What if the pivots in your life and business are not setbacks but the very thing guiding you toward purpose? In this honest solo episode, I share my thoughts just days before flying to Costa Rica to host 11 women on retreat. One year ago, I was there searching for clarity and healing. Now, I’m returning as a retreat host, entrepreneur, and someone who chose to keep going even when things felt uncertain. I open up about the emotional rollercoaster of my first year in business, taking a job that drained me, realizing stability without alignment was costing me too much, and why quitting the wrong path was one of the best decisions I made. I also share how pivots can become the very thing that moves you forward. I also break down my five-phase strategy process for helping brands and women reconnect with who they are, clarify their message, and build something meaningful in a world where authenticity matters more than ever. In This Episode, We Talk About: * Why the first year of business can feel messy and uncertain * How burnout can be a sign that something needs to change * Why quitting the wrong job is not failure * How pivots can lead you closer to purpose * Why you should never give up on what you’re building The 5 Phases I Use to Build Authentic Brands: * Phase 1: Brand Audit & Deep Discovery * Phase 2: Positioning & Messaging * Phase 3: Visual Identity & Direction * Phase 4: Website Strategy & Content Blueprint * Phase 5: Growth Strategy & Content Themes You do not need to have everything figured out. You need honesty, courage, and the willingness to pivot when life asks you to. --- If this episode resonates, here are a few aligned ways to continue your journey: ✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026 [https://www.cydniejocelyn.com/riseandregroundcostarica2026] I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion. 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/?sca_ref=10153950.2pXEgTTkxcF] Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF] Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF] Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF] These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 [https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31] --- Support the show [https://www.buzzsprout.com/2501709/support] This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

Build a Business That Aligns with Your Calling with Aline Hoss

When everything feels blocked, it might not be resistance. It might be something deeper. This episode almost didn’t happen, and honestly, that’s what makes it even more meaningful. In this conversation, I sit down with Aline Hoss and we go beyond strategy, business tactics, and surface-level success. We talk about surrender, faith, purpose, and what it really looks like to build a business with God at the center. This is for anyone who feels stuck, blocked, or like something is holding them back but can’t quite explain why. Aline Hoss and I talked about:  • What it looks like to truly surrender control in life and business  • Why success, money, and achievement can still feel empty  • Building a business as ministry, not just for income  • How to recognize when resistance is spiritual, not just circumstantial  • Trusting God’s timing instead of forcing your own plans  • Discovering your God-given gifts and actually using them  • Why obedience matters more than having everything figured out If this episode spoke to you, don’t just leave it here. Take a moment today to pause, reflect, and ask yourself what God might be trying to show you in this season. And if you know someone who’s been feeling stuck, blocked, or questioning their direction, send this episode to them. It might be exactly what they need to hear right now. Connect with Aline Instagram: https://www.instagram.com/alinehoss/ Website: https://www.alinehoss.com/ --- If this episode resonates, here are a few aligned ways to continue your journey: ✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026 [https://www.cydniejocelyn.com/riseandregroundcostarica2026] I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion. 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/?sca_ref=10153950.2pXEgTTkxcF] Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF] Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF] Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF] These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 [https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31] --- Support the show [https://www.buzzsprout.com/2501709/support] This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

Healing Your Relationship With Health, Food & Fitness with Kayla Freeman

What if your health journey was never meant to be about punishment? In this episode of She Rises Through It, I sit down with Kayla Freeman for a real and honest conversation about women’s health, body image, fitness, hormones, motherhood, and what it actually looks like to pursue wellness in a sustainable way. Kayla shares her personal journey from feeling out of place in traditional fitness spaces to building a lifestyle rooted in strength, consistency, and self-respect, not restriction. We talk about the diets we’ve tried, the pressure women carry around food and body image, and how easy it is to fall into all-or-nothing thinking when it comes to health. We also get into a deeper conversation around hormonal imbalance, cortisol, postpartum health, sleep, inflammation, and peptides, and what it’s looked like for both of us to navigate wellness in real life, especially in seasons of motherhood, stress, and healing. This episode is a reminder that health is not about chasing a smaller version of yourself. It’s about learning how to support the body you live in now, one small choice at a time. If you’ve ever felt stuck in your wellness journey, overwhelmed by all the noise, or frustrated that “doing all the right things” still doesn’t feel like enough, this conversation is for you. IN THIS EPISODE, WE TALK ABOUT: * Kayla’s journey with health, fitness, and discipline and how it evolved over time * The truth about body image, diet culture, and why fitness shouldn’t feel like punishment * Hormones, postpartum changes, stress, and what it feels like to be “out of sync” in your body * The difference between quick fixes and sustainable wellness including peptides, recovery, and lifestyle habits * How to start small, stay consistent, and build a supportive community without comparison A FEW FAVORITE REMINDERS FROM THIS CONVERSATION: * Your health journey does not have to start with shame * Sustainable wellness is built through small, consistent choices * You do not need to “earn” movement or food * Strength matters, especially as women age * Healing takes time, and that does not mean you are failing * Community can change everything --- If this episode resonates, here are a few aligned ways to continue your journey: ✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026 [https://www.cydniejocelyn.com/riseandregroundcostarica2026] I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion. 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/?sca_ref=10153950.2pXEgTTkxcF] Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF] Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF] Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF] These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Support the show [https://www.buzzsprout.com/2501709/support] This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

Lessons from Children: Leadership, Love, and Authenticity

Some of the biggest lessons I’ve learned about leadership, love, and growth didn’t come from business. They came from my children. In this episode, I reflect on how motherhood has challenged me, stretched me, and taught me things I didn’t even realize I needed to learn. From slowing down, to advocating, to leading with more intention, I’ve seen how much wisdom exists in the way children live, love, and show up as themselves. I also share honestly about the pressure I’ve felt to prove myself, the expectations I’ve carried, and how I’ve had to step back and recognize where I wasn’t fully living what I was teaching. This conversation is about learning to lead differently. Not from pressure or performance, but from authenticity, awareness, and trust in your own path. In this episode, I talk about: • The lessons children teach about leadership, love, and authenticity • How motherhood reveals patterns you don’t always see in yourself • The pressure to prove yourself and meet external expectations • Why slowing down is necessary for real growth • Creating safe spaces where people can learn, make mistakes, and be themselves • Letting go of the idea that there is only one “right way” to grow or lead You don’t have to follow the same path or meet the same standards as everyone else. There is no one way to lead, to grow, or to build something meaningful. The more you allow yourself and others to be different, the more space you create for real connection, creativity, and growth. Sometimes the best thing you can do is step back, observe, and learn from the simple moments right in front of you. --- If this episode resonates, here are a few aligned ways to continue your journey: ✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026 [https://www.cydniejocelyn.com/riseandregroundcostarica2026] I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion. 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/?sca_ref=10153950.2pXEgTTkxcF] Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF] Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF] Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF [https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF] These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 [https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31] --- Support the show [https://www.buzzsprout.com/2501709/support] Support the show [https://www.buzzsprout.com/2501709/support] This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.