Shhh….. Woman (cos no we will not)!

Episode 15 Are you the B*tch

In episode 15, “Are you the Bitch?”, we get real about those moments we all have—when emotions run high, and before we know it, we might be the one acting out. This episode is a gentle nudge to check in with ourselves—to ask whether we’re being fair, kind, and compassionate, even when we’re triggered. Because prioritizing self-awareness and mental health means you stay the beautiful, kind human you truly are, inside and out.

Episode 14 dolce Vita in Rome

Episode 14: “Living ‘La Dolce Vita’ in Rome!” Join me as I share the highlights of my whirlwind Roman getaway. From the Trevi Fountain’s magic to the Colosseum’s grandeur, I’ll talk about how Rome’s vibe energized me. It’s all about the inspiration, the culture, and how it left me hungry for more adventures. Tune in!

Episode 13 January Run down

In this episode of “Shhh… Woman (’cause no, we will not!),” I’m giving you the rundown on how January treated me. I’ll share how I powered through Dry Jan (yes, I stayed dry!), shed weight naturally without breaking my back, and how kicking off the year feeling healthy has me brimming with positivity. We’ll talk about how that sense of well-being sets us up to achieve even more, keeping the optimism flowing all year long. Tune in for some real talk on starting strong and staying strong.

Episode 12: “Happy New Year: Goal-Setting for Your New & Improved You”

Episode 12: “Happy New Year: Goal-Setting for Your New & Improved You” Welcome to the very first episode of 2026! In this empowering kick-off to the year, Lady Kirsty shares her guide to goal-setting, helping you prepare for your “new and improved” self. She offers practical tips on how to reflect on the past year—learning from both the wins and the challenges—and how to translate that into a strong vision for your future. With positivity, women empowerment, and fresh energy, this episode is your guide to launching into the year on the right foot. Let’s set those intentions and make this year your best yet!

Episode 11 Get ahead of the Game!

Episode 11: “Starting Strong: Start Goal setting end of the Year Welcome back to “Shush Woman, Because No, We Will Not!” In this empowering episode, Lady Kirsty dives into why you shouldn’t wait until the New Year’s fireworks to start thinking about your goals. Instead, she encourages you to begin planting those seeds of ambition now—before the festive bustle kicks in—so you can roll into 2026 already on the right foot. Join us as we talk about the power of starting your goal-setting journey early, infusing positivity into your plans, and celebrating the strength of women who are ready to take charge of their future. Lady Kirsty shares her insights on how a little forward thinking now can lead to a year of empowerment, success, and all-around positivity. Let’s get started!