Smell the Roses Health and Wellness Podcast

Understanding neurodivergence and autism in women and pregnancy with Certified Nurse Midwife Lara El-Hoss

Neurodivergence affects millions of women, yet many don't discover they're neurodivergent until adulthood, motherhood, or even pregnancy.many women are left wondering :-Why certain situations feel more overwhelming.-Why the mental load can feel especially heavy.-Why routines, transitions, or sensory experiences can take more energy to navigate.In this episode, I sit down with Lara, a Certified Nurse Midwife who is also neurodivergent, for a thoughtful conversation about pregnancy, parenting, and the many ways neurodivergence can shape a woman's experience.We talk about:-What neurodivergence actually is-Why many women aren't diagnosed until adulthood-How ADHD and autism can show up during pregnancy and postpartum-The unique strengths and challenges neurodivergent mothers may experience-How healthcare providers can better support neurodivergent patientsWhether you're neurodivergent yourself, love someone who is, or care for women in pregnancy and postpartum, this conversation offers a deeper understanding of experiences that often go unseen.Because sometimes gaining a new perspective can help us better understand ourselves, our families, and the people we care for.Listen now on all major podcast platforms!#adhd #autism #neurodivergent #pregnancy #pregnancypodcast #motherhood #womenshealth

Postpartum: The Truth No One Warned Me About with Amy Beckler, Doula & LCSW

Postpartum is harder than anyone tells you, and the silence around it is part of the problem. In this episode we sit down with Licensed Clinical Social Worker Amy Beckler, to talk about the postpartum mental health truths that most new moms only learn the hard way.We get into the stuff that doesn't make it into the "what to expect" books:-postpartum rage -intrusive thoughts -phantom cries -identity shifts and why so many women struggle?... the silence is a big part. So this episode intends to normalize conversations between women, friends, and family about real experiences surrounding postpartum and motherhood. Amy brings her clinical lens and real experiences, and I bring the questions every mom (and pregnant mama) is too tired or too scared to ask.If you're pregnant, postpartum, or somewhere in the fog of the fourth trimester, this is the conversation I wish someone had handed me especially so I would have known I was not alone.💌 STAY CONNECTED:Subscribe so you don't miss next week's episode 🌹Instagram: @yournursemidwife @smelltherosespodcastTikTok: @smelltherosespodcastApple Podcasts & Spotify: https://linktr.ee/Smelltherosespodcast⚠️ A note: This episode discusses postpartum mental health, including anxiety and depression. It's meant for education and support, not as a substitute for medical or psychological care. If you're struggling, please reach out to your provider or Postpartum Support International (1-800-944-4773). #postpartum #postpartummentalhealth #postpartumdepression #postpartumanxiety #newmom #motherhood #fourthtrimester #womenshealthpodcast #pregnancypodcast

Pregnancy After 6 Years of Infertility: Katrina’s Story

For six years, Katrina searched for answers. Endless appointments & Testing. But one thing changed everything. In this episode, Katrina shares her raw journey through infertility, the emotional toll of not feeling heard by providers, and the one overlooked piece that finally changed everything after years of searching for answers. We talk about the reality of infertility, advocating for yourself when you know your body, pregnancy after years of loss, and what hope can look like even after feeling defeated for so long. Topics we cover: • Infertility and emotional burnout • Not feeling heard by healthcare providers • The overlooked issue that finally led to answers • Conceiving after 6 years • Pregnancy after infertility • Holding onto hope during the waiting If this episode resonates with you, share it with someone who needs hope in their fertility journey today. Follow Karina's story on instagram @kmariemcgrath

The Sex Talk: Finding Pleasure, Sex in Relationships, & Talking to your Kids about Sex

In this episode, I sit down with a licensed sex therapist Catie Buttner, PhD, LCSW, to have the kind of conversation most people have never had ...but should. We talk about: * what pleasure really means & how to explore it within yourself * communicating your needs with your partner * sex in long-term relationships * understanding how desire evolves as we age * how to approach conversations about sex with your kids in a way that feels open, honest, and empowering This episode is about creating a healthier, more connected relationship with your body, your partner, and your family. So lets have a real, honest, and judgment-free conversation about sex, connection, and what it actually means to feel pleasure everyday & at every stage of life.

Painful Sex, Pregnancy, & Postpartum: Pelvic Floor 101 with Amanda Reeve, DPT

Most women don’t learn about their pelvic floor until something goes wrong... In this episode, physical therapist Amanda Reeve, explains what the pelvic floor is, why it matters, and how dysfunction can affect everything from pregnancy and postpartum, to painful sex, leaking, and back pain. We cover: • What the pelvic floor actually does• Why pregnancy and birth impact it• Common postpartum symptoms women ignore• How pelvic floor dysfunction affects sex• When you should seek pelvic floor therapy If you’ve ever wondered whether your symptoms are “normal” after having kids...this episode is for you.