Soul y Sazón Podcast

Intentional Parenting vs. Default Parenting | Crianza Consciente vs. Crianza por Costumbre

In this episode of Soul y Sazón, we explore the difference between parenting by default and parenting with intention. We unpack how childhood experiences, trauma, and learned behaviors shape the way we raise our children, and how awareness can help us break cycles while still honoring what serves us. This is about parenting with reflection, accountability, and love.

When Friendships Start to Shift | Cuando Las Amistades Cambian

In this episode of Soul y Sazón, we talk about how friendships evolve in adulthood and what happens when support starts to feel one-sided. We explore boundaries, emotional capacity, and how life changes can shift the way we show up for each other. This is about recognizing where you are, honoring your energy, and understanding that not every connection stays the same.

Are we dating or interviewing? | ¿Cita o Entrevista?

In this episode of Soul y Sazón, we talk about emotional labor in dating and how easy it is to fall into one-sided relationships. We break down the difference between building a partner and trying to build a person, and how conditioning can make endurance feel like love. This is about recognizing what you’re choosing and why.

More Than Roles | Más Que Roles

In this episode of Soul y Sazón, we explore gender roles, emotional labor, and the expectations many of us inherited without choosing. From cultural and religious influences to family and media, we unpack how these roles shape relationships. We talk about performance vs. partnership, equality vs. honoring strengths, and unlearning what no longer serves us. This is about awareness, growth, and redefining partnership with intention.

What If We Want More? | ¿Y si queremos algo más?

In this episode of Soul y Sazón, we explore curiosity, communication, and the evolving nature of intimacy. What does it mean to “add something” to a relationship, growth, honesty, or something more unconventional? We unpack comfort vs. curiosity, mismatched desires, and the difference between expansion and escape. This isn’t about one way to love, it’s about honest conversations without shame.