Surthrive with Melissa Ann

How To Know It’s Time To Hit The Breaks Before You Crash and Burn

In this episode I go over the importance of noticing the signs of burnout and how that can, and will, lead to operating out of alignment. I will also show you how operating out of alignment reduces your vibrational state which can lead to negative circumstances, total chaos, and even block you from manifesting your dream life. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] 🧘🏼 My meditations: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything [https://surthrive.myflodesk.com/askmeanything] 📲 Instagram: https://www.instagram.com/missygoldsmith [https://www.instagram.com/missygoldsmith?igsh=MXE4aDZsZ3l0Nmdlcw%3D%3D&utm_source=qr] 💌 Email: melissa@surthrivewithme.com Support the show [https://www.buzzsprout.com/2508435/support]

Behind Her Smile - the Truth Mother’s Don’t Tell

She smiles, she shows up, she holds it all together. But behind that smile, there’s a story most people never hear.  In this episode we’re talking about the silent weight so many mother’s carry. The pressure to be everything for everyone, while quietly putting themselves last. The truth is being the “strong one” comes at a cost and often that cost is her own well being. This is your reminder that you don’t have to earn rest. You don’t have to prove your worth through sacrifice and you are allowed to choose yourself too, because the strongest thing a mother can do… is take care of herself! 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] 🧘🏼 My meditations: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything [https://surthrive.myflodesk.com/askmeanything] 📲 Instagram: https://www.instagram.com/missygoldsmith [https://www.instagram.com/missygoldsmith?igsh=MXE4aDZsZ3l0Nmdlcw%3D%3D&utm_source=qr] 💌 Email: melissa@surthrivewithme.com Support the show [https://www.buzzsprout.com/2508435/support]

Feel it, Don’t Feed it

Emotions are meant to move through you, not take up residence. Feeling is healthy, feeding is what keeps you stuck. You can feel the sadness, the anger the hurt - without replaying the story, without reattaching to it. Because the moment you start looping it, retelling it, living it, your not just feeling it anymore - your feeding it. Your past is valid, your pain was real, but you don’t have to keep revisiting it to prove that. Let it pass, choose yourself in the present.  🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] 🧘🏼 My meditations: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything [https://surthrive.myflodesk.com/askmeanything] 📲 Instagram: https://www.instagram.com/missygoldsmith [https://www.instagram.com/missygoldsmith?igsh=MXE4aDZsZ3l0Nmdlcw%3D%3D&utm_source=qr] 💌 Email: melissa@surthrivewithme.com Support the show [https://www.buzzsprout.com/2508435/support]

Control is Fear in Disguise

In this episode we’re talking about the quiet truth behind control and why holding on too tightly might be the very thing blocking what you wan most. Control often feels like safety - like if we just try harder, plan better, or manage every outcome we can protect ourselves from disappointment. But in reality, control is rooted in fear and that energy creates resistance. When you learn to let go you don’t loose your power - you return to it!  🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] 🧘🏼 My meditations: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything [https://surthrive.myflodesk.com/askmeanything] 📲 Instagram: https://www.instagram.com/missygoldsmith [https://www.instagram.com/missygoldsmith?igsh=MXE4aDZsZ3l0Nmdlcw%3D%3D&utm_source=qr] 💌 Email: melissa@surthrivewithme.com Support the show [https://www.buzzsprout.com/2508435/support]

Shadows of Darkness

This episode sheds light on the fact that darkness has no age limit. Many young kids can experience the horrific experience of darkness just as much as adults. We dive into being aware of it and the things you can do to help if in fact it does creep in. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] 🧘🏼 My meditations: https://stan.store/Surthrivewithme [https://stan.store/Surthrivewithme] ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything [https://surthrive.myflodesk.com/askmeanything] 📲 Instagram: https://www.instagram.com/missygoldsmith [https://www.instagram.com/missygoldsmith?igsh=MXE4aDZsZ3l0Nmdlcw%3D%3D&utm_source=qr] 💌 Email: melissa@surthrivewithme.com Support the show [https://www.buzzsprout.com/2508435/support]