Taco 'Bout Wellness

The Brain Body Connection: How Physical Activity and Nature Benefit Brain Health

In this episode of our Heatlh Brain Series, we will explore the transformative power that physical activity and nature have on brain health. From reducing stress and anxiety to improving mood and cognitive function, we will be diving in to the science behind how nature, physical activity and brain health are all connected. Along the way we will be sharing practical tips for incorporating more movement and nature into your daily routine.

Understanding Normal Aging vs Dementia

The Alzheimer’s Association recently released their 2024 Facts and Figures report and there is an estimated 7 million American’s currently living with Alzheimer’s disease. Tune into this episode of our Healthy Brain Edition to learn about the signs and symptoms of dementia compared to normal aging, current available treatments for dementia, and some helpful resources for those who are struggling or supporting a loved one with Alzheimer's.

Strategies to Keep your Brain Healthy

Tuen into the first episode of our Healthy Brain series and learn some basics about dementia and Alzheimer’s, plus helpful tips to keep your brain healthy.

Healthy Brain Series Promotion

Check out our new series and learn why you should Think First about brain health!

A Spring Break for the Yard

Spring is here extra early this year! With some warmer temps and sunny days, many are feeling motivated and ready to jump into yardwork! But be sure to listen to this replay from 2021, Gardening, Landscaping & Rain Barrels, Oh My! [https://podcasters.spotify.com/pod/show/tacoboutwellnesswehwc/episodes/Gardening--Landscaping--Rain-Barrels--Oh-My-etb50k], before you pick up the rake or pruning shears.