Tango Alpha Lima Podcast

National Creative Ice Cream Flavors Day THE INTERVIEW Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. SCUTTLEBUTT Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction Special Guest: Jennifer Campbell. Links: * Watch video of this episode on YouTube [https://youtu.be/dnCb-7eeO58] * Aging and Longevity: How to Live Longer While Aging Gracefully: An Essential Guide to Functional Health and Wellness eBook : Campbell, Jennifer: Kindle Store [https://www.amazon.com/dp/B0F7FT6GBH?ref=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&ref_=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&social_share=cm_sw_r_ffobk_cp_ud_dp_G71J1S1CXQ2NC1PBHWRP_1&bestFormat=true&previewDoh=1&previewDohDeal=1] * Tango Alpha Lima on Reddit [https://www.reddit.com/r/TangoAlphaLima/] * US Army plans to close more than 20 of its museums [https://taskandpurpose.com/news/army-museums-closing/] * Be The One | The American Legion [https://www.legion.org/advocacy/be-the-one] * Join The American Legion [http://www.legion.org/join]

Summer is in full swing and our hosts have big plans. THE INTERVIEW Navy veteran David Vardeman talks about guiding nonprofits to their goals, what’s led to his success, achieving financial literacy and more. A senior vice president for Capital Bank in Washington, D.C., Vardeman shares what led to his success, how he helps nonprofits and others meet their financial dreams and more. SCUTTLEBUTT An Oregon man who quit his job to set sail with his cat arrives to cheering fans in Hawaii ‘Cake Bandit’ opossum hospitalized after indulging in an entire Costco cake Woman who faked being a man to get into Magic Circle finally allowed in Special Guest: David Vardeman. Links: * Watch video of this episode on YouTube [https://youtu.be/DzwiS_sbslI] * Be The One | The American Legion [https://www.legion.org/advocacy/be-the-one] * Tragedy Assistance Program For Survivors (TAPS) Is Here For You! [https://www.taps.org/] * Small Business Administration [https://www.sba.gov/] * Join The American Legion [http://www.legion.org/join] * An Oregon man who quit his job to set sail with his cat arrives to cheering fans in Hawaii | AP News [https://apnews.com/article/sailing-cat-phoenix-oregon-hawaii-d6dbdaea88e09c9b6d24fba61d8729a3] — An Oregon man who quit his job to set sail with his cat arrives to cheering fans in Hawaii * Sailing with Phoenix on Instagram [https://www.instagram.com/sailing_with_phoenix/] * ‘Cake Bandit’ opossum hospitalized after indulging in an entire Costco cake [https://www.aol.com/news/cake-bandit-opossum-goes-viral-224217016.html] — ‘Cake Bandit’ opossum hospitalized after indulging in an entire Costco cake * Kirkland Signature Tuxedo Chocolate Mousse Cake Same-Day Delivery | Costco [https://sameday.costco.com/store/costco/products/126703-kirkland-signature-tuxedo-chocolate-mousse-cake-42-oz] * Woman who faked being a man to get into Magic Circle finally allowed in | Ents & Arts News | Sky News [https://news.sky.com/story/the-magic-circles-first-female-member-fooled-them-into-believing-she-was-a-man-how-did-she-do-it-13354578] — Woman who faked being a man to get into Magic Circle finally allowed in

Navigating Visual Sequela Progression due to TBI THE INTERVIEW Mike Corrado discovered the power of music while serving in the U.S. Marine Corps. Music offers the power to heal, honor the fallen and inspire. He has seen firsthand how teaching songwriting to amputees helps them heal and move forward. Corrado talks about his lifelong love of music, its power to heal, his singer/songwriter retreats for veterans and more. SCUTTLEBUTT The moment 250 years ago today, June 17, when General William Prescott uttered the famous line, “Don’t one of you fire until you see the whites of their eyes!” An update to the Veterans Legacy Memorial’s online project A “not friendly” macaque that is terrorizing military bases Special Guest: Mike Corrado. Links: * Watch video of this episode on YouTube [https://youtu.be/LfO4jS4O1_0] * Learn more about Visual Sequela Progression [https://dizzy.com/wp-content/uploads/Fox-et-al-Vision-Rehabilitation-After-TBI.pdf] * Be The One | The American Legion [https://www.legion.org/advocacy/be-the-one] * The Citadel Fine Arts Program [https://www.citadel.edu/finearts/] * Rusty Tabor - My Legacy - YouTube [https://www.youtube.com/watch?v=QbJJ9bUmGLo] * Songwriting With: Soldiers | Transforming Lives by Collaborative Songwriting [https://songwritingwithsoldiers.org/] * Coda - The Ballad of JoeDan - YouTube [https://www.youtube.com/watch?v=8HagXGiQKQE] * Mike Corrado Band [https://mikecorrado.com/] * Harmony Hill [https://harmonyhillent.com/] * Join The American Legion [http://www.legion.org/join] * USA 250 | Legiontown U.S.A. [https://www.legiontown.org/usa-250] * The American Legion Family USA 250 [https://www.legion.org/usa250] * VA’s online legacy project adds names of 210,000 vets lost overseas [https://www.militarytimes.com/veterans/2025/05/08/vas-online-legacy-project-adds-names-of-210000-vets-lost-overseas/] * US Army Sounds Alarm as Aggressive Monkey Nears Base Families | GreaterGood [https://greatergood.com/blogs/news/military-macaque-japan] * Operation Spear Gunning Monkeys - YouTube [https://www.youtube.com/watch?v=DTm-AveyT1E]

Navy combat veteran, cancer survivor and mental wellness expert Aletha Williams shares how meditation and mind-body wellness has helped her learn how to let go of things that no longer serve her. As the founder of Inner Starr Compass Healing, she now helps individuals heal through inner wisdom, creativity and intuition. Learn more about how she helps others overcome PTSD and other mental health issues through a mind-body connection. SCUTTLEBUTT 90 years of Alcoholics Anonymous - founded by World War I veteran Bill Wilson Woman charged after pet raccoon found with meth pipe Special Guest: Dr. Aletha Williams. Links: * Watch video of this episode on YouTube [https://youtu.be/t2alpprTV6s] * Be The One | The American Legion [https://www.legion.org/advocacy/be-the-one] * VETERAN SUPPORT – Inner Starr Compass Healing [https://www.innerstarrcompasshealing.com/veteran-support/] * VetDogs Graduate Story: Aletha Williams: Making a Better Life - Women Veterans Alliance [https://www.womenveteransalliance.com/vetdogs-graduate-story-aletha-williams-making-a-better-life/] * Waking the Tiger: Healing Trauma: Peter A. Levine, Ann Frederick: 9781556432330: Amazon.com: Books [https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X] * Inner Starr Compass Healing – This is the time to heal. Are you ready? [https://www.innerstarrcompasshealing.com/] * Military mural unveiled in Oxford | Archives | hendersondispatch.com [https://www.hendersondispatch.com/archives/military-mural-unveiled-in-oxford/article_9b178223-542c-5d80-87fd-c1fe8ecb64e9.html] * Join | The American Legion [https://www.legion.org/join] * The risk of too much (or any) alcohol | The American Legion [https://www.legion.org/information-center/news/magazine/2023/january/the-risk-of-too-much-or-any-alcohol] * Substance Use Treatment For Veterans | Veterans Affairs [https://www.va.gov/health-care/health-needs-conditions/substance-use-problems/] * Bill W. - Wikipedia [https://en.wikipedia.org/wiki/Bill_W.] * Akron woman charged after pet raccoon found with meth pipe in mouth [https://www.beaconjournal.com/story/news/crime/2025/05/06/akron-woman-charged-after-pet-raccoon-found-with-meth-pipe/83473315007/]

OTD - In 1965 astronaut Edward Higgins White II became the first American to walk in space THE INTERVIEW Providing guidance to veterans navigating their VA services and benefits has turned Army National Guard veteran Joshua Parish into an entrepreneur. He has created Battle Buddy, a mobile app built to streamline access to services, support mental health through its AI-powered Talk to Sam feature, and strengthen the overall transition experience for veterans and their families. SCUTTLEBUTT Trump signs executive order for more homeless veteran housing at West LA VA campus "Mysterious poop chucker" might be targeting Colorado woman for not picking up dog's waste Special Guest: Joshua Parish. Links: * Watch video of this episode on YouTube [https://youtu.be/JOz3Uu03NLQ] * Junior Shooting Sports | The American Legion [https://www.legion.org/Get-Involved/Youth-Programs/Junior-Shooting-Sports] * Ed White (astronaut) - Wikipedia [https://en.wikipedia.org/wiki/Ed_White_(astronaut)] * VETLIFE ® | veteran nonprofit organization | USA [https://www.vetlifetoday.org/] * From Glory Days: Veterans Edition | VETLIFE [https://www.vetlifetoday.org/podcast] * Battle Buddy | VETLIFE [https://www.vetlifetoday.org/battlebuddy] * President Trump signs executive order for more homeless veteran housing at West LA VA campus - CBS Los Angeles [https://www.cbsnews.com/losangeles/news/president-trump-signs-executive-order-for-more-homeless-veteran-housing-at-west-la-va-campus/] * Keeping Promises to Veterans and Establishing a National Center for Warrior Independence – The White House [https://www.whitehouse.gov/presidential-actions/2025/05/keeping-promises-to-veterans-and-establishing-a-national-center-for-warrior-independence/] * After Action | www.afteractionshow.org [https://www.afteractionshow.org/] * Homeless Veterans | The American Legion [https://www.legion.org/get-involved/community-programs/homeless-veterans] * VA redeems itself in West LA | The American Legion [https://www.legion.org/information-center/news/press-release/va-redeems-itself-in-west-la] * "Mysterious poop chucker" might be targeting Colorado woman for not picking up dog's waste | outtherecolorado.com [https://denvergazette.com/outtherecolorado/news/mysterious-poop-chucker-might-be-targeting-colorado-woman-for-not-picking-up-dogs-waste/article_ad045d0a-3efe-449e-b5ed-e13eb75794db.html]