That Spiritual Girl Next Door

Feeling Existentially Exhausted? Try This Grounding Trance Practice with Niko the Medium | Ep. 28

> What if your exhaustion isn’t a sign that something is breaking… but that something is reorganizing? > > > > In this episode, I’m joined by Niko the Medium, a trance medium, teacher, and author who brings clarity and grounded wisdom through a collective consciousness called Noah — a group of archangelic beings here to support our evolution. WHAT WE COVER: – What trance mediumship actually is (and isn't) – How to understand disorientation as recalibration – Why trance states help us become more ourselves, not escape reality – How Niko connects to Noah and who this collective really is – A real-time guided trance exercise you can follow along with – A powerful message from Noah about the phase humanity is in right now 🎙 One quick context note before we begin: There’s a section where we talk about activism and the state of the world. This is not an episode telling anyone to disengage or ignore injustice. It’s an exploration of something many of us are feeling — that when we’re emotionally flooded, even well-intentioned actions can become reactionary or draining. The invitation here is regulation for clarity. Because when your inner state is steady, whatever you choose to do — speak up, parent your kids, have hard conversations, donate, create — comes from a place of presence, not panic. Some people are called to be out front. Others are called to stabilize the room. This episode is about that role. ---------------------------------------- 🔮 CHAPTERS 00:00 Hook + Intro 01:35 Who is Niko the Medium? 02:48 What Is Trance Mediumship? 06:05 Disorientation as Evolution 09:40 What Is Noah? 14:00 Guided Trance Practice (Follow Along) 21:00 Channeling Begins — Noah Comes Through 28:12 A Message for the Collective 33:40 Holding Coherence in a Chaotic World 38:00 The Role of the Stabilizer 42:15 Why You're Not “Doing It Wrong” 45:00 How to Connect with Spirit Safely 49:15 Final Thoughts + Ways to Work with Niko ---------------------------------------- 🌐 CONNECT WITH NIKO Website: https://www.nikothemedium.com [https://www.nicothemedium.com] Offerings: Private Sessions, Group Circles, Books, Courses Instagram: https://www.instagram.com/nikothemedium [https://www.instagram.com/nicothemedium] ---------------------------------------- 💫 CONNECT WITH KELLY Instagram: https://www.instagram.com/thatspiritualgirlnextdoor [https://www.instagram.com/thatspiritualgirlnextdoor] YouTube: https://www.youtube.com/@ThatSpiritualGirlNextDoor [https://www.youtube.com/@ThatSpiritualGirlNextDoor] Spotify: https://open.spotify.com/show/1YfjCr9r5X8kXLiTHQcgF3 [https://open.spotify.com/show/1YfjCr9r5X8kXLiTHQcgF3] Apple: https://podcasts.apple.com/us/podcast/that-spiritual-girl-next-door/id1765387735 [https://podcasts.apple.com/us/podcast/that-spiritual-girl-next-door/id1765387735]

Out of Body Experiences for People With Day Jobs | Ep. 27

A conversation about out-of-body experiences for people who still have responsibilities. In this episode, we join Emma from Out of Body Stories to talk about out-of-body experiences from a grounded, human perspective. Emma shares her journey from spontaneous experiences to learning how to explore them intentionally, all while balancing a day job, family life, and real-world responsibilities. This is not a how-to or a promise of enlightenment. It is an honest conversation about consciousness, curiosity, fear, and what actually changes when people begin exploring these experiences for themselves. We discuss: * What out-of-body experiences really are and how they differ from lucid dreaming * Techniques that have worked best through lived experience * Common threads Emma has noticed after interviewing dozens of people * How these experiences impact everyday life, work, and relationships * Why many people feel drawn to explore consciousness without wanting to escape reality This conversation is for the curious, the grounded, and the people who still have to clock in the next morning. ---------------------------------------- CONNECT WITH EMMA You can explore Emma’s work and interviews here: 🔗 Out of Body Stories on YouTube https://www.youtube.com/@OutOfBodyStories [https://www.youtube.com/@OutOfBodyStories] If you’ve had an out-of-body experience, Emma also welcomes everyday people to share their stories through her channel. ---------------------------------------- CONNECT WITH KELLY Subscribe and follow Kelly for grounded conversations exploring consciousness, intuition, and human potential through That Spiritual Girl Next Door. 🎧 Listen to the podcast on your favorite platform 📺 Watch full episodes on YouTube: https://www.youtube.com/@ThatSpiritualGirlNextDoor [https://www.youtube.com/@ThatSpiritualGirlNextDoor] Follow along for new episodes and clips: https://www.instagram.com/thatspiritualgirlnextdoor [https://www.instagram.com/thatspiritualgirlnextdoor] and https://www.tiktok.com/@spiritualgirlnextdoor [https://www.tiktok.com/@spiritualgirlnextdoor]

The Stories You Tell About Yourself Are Creating Your Life | Ep. 26

What if you don’t need to fix yourself to have the life you want? In this unplanned, in-person conversation, Kelly sits down with Courtney Stephenson to explore identity, human potential, and what happens when you stop putting conditions on yourself. This episode moves through manifestation, nervous system regulation, self-concept, and the radical idea that you already are what you’ve been trying to become — without turning it into a performance or a debate. We talk about: * Why “doing the work” can quietly become another condition * Identity, awareness, and the idea of “I Am” * Letting go of victim stories and self-judgment * Parenting without passing down fear or limitation * Synchronicity, perception, and choosing new stories * Why self-love changes everything — without effort * This is a grounded, conversational episode for anyone who feels tired of fixing themselves and ready to remember who they already are. If you’re curious about consciousness, human potential, and living with more freedom — consider subscribing for future episodes. Chapters 00:00 You Don’t Have to Fix Yourself 02:18 The Story You’re Telling Is Creating Your Reality 06:10 Identity, Awareness, and “I Am” 11:42 Why Doing the Work Becomes a Condition 17:30 Letting Go of Victim Stories 23:05 Parenting Without Passing Down Limitation 28:40 Synchronicity, Telepathy, and Being “Held” 35:15 Radical Self-Acceptance vs Self-Improvement 41:50 Judgment, Mirrors, and Other People 48:35 Choosing New Stories in Real Time 55:20 Time Isn’t Real (And Why That Matters) 01:02:10 You Already Are Enough Connect with Courtney: Offerings: ✨linktr.ee/courtneyinsavannah [http://Offerings✨linktr.ee/courtneyinsavannah] TikTok: tiktok.com/@iamcourtneystephenson [tiktok.com/@iamcourtneystephenson] IG: instagram.com/iamcourtneystephenson [http://instagram.com/iamcourtneystephenson] Her podcast, Your Joyful Era: https://podcasts.apple.com/ee/podcast/your-joyful-era/id1825175876 [https://podcasts.apple.com/ee/podcast/your-joyful-era/id1825175876] Connect with Kelly: 📸 Instagram: Instagram.com/thatspiritualgirlnextdoor [http://Instagram.com/thatspiritualgirlnextdoor] YouTube: https://www.youtube.com/@ThatSpiritualGirlNextDoor [https://www.youtube.com/@ThatSpiritualGirlNextDoor]

Ep 25: You Are Not Alone- A Conversation About Mediumship, Spirits & Ongoing Connection

This episode includes discussion of death and grief. Listener discretion advised. In this episode, we are joined by Barbra Banner, an evidential, psychic, and trance medium whose work is rooted in compassion, service, and practical support for people navigating loss. Barbra shares her path into mediumship, including years of crisis-response and grief support work that uniquely prepared her to hold space for others in their most vulnerable moments. Together, Kelly and Barbra explore what mediumship actually looks like when it’s grounded and human—how grief moves, how humor can coexist with loss, and how loved ones continue to support us after they’ve died. They discuss: * What evidential mediumship really is (and what it isn’t) * How grief shows up differently for everyone—and why there’s no “right” timeline * Survivor’s guilt, compassion, and learning to pivot toward love * Signs, symbols, and intuition—especially with children * Reincarnation, parallel lives, and why we forget * Why skepticism can block connection (and how openness changes everything) If you stick around to the end, Kelly participates in a live reading where Barbra brings through specific, verifiable details from loved ones on the other side—followed by a simple exercise listeners can try on their own to experience connection firsthand. This episode isn’t about convincing anyone of anything. It’s about curiosity, comfort, and the possibility that this lifetime isn’t all there is—and that we’re far more supported than we realize. 🔗 Learn more about Barbra Banner or book a reading: https://bannermedium.com/ [https://bannermedium.com/] Connect with Kelly: 📸 Instagram: Instagram.com/thatspiritualgirlnextdoor [http://Instagram.com/thatspiritualgirlnextdoor] YouTube: https://www.youtube.com/@ThatSpiritualGirlNextDoor [https://www.youtube.com/@ThatSpiritualGirlNextDoor]

Ep 24: Seeing Beyond the Senses- Mindsight, Intuition & Nervous System Regulation

What if our sight isn’t limited to the physical eyes? In this episode of That Spiritual Girl Next Door, I’m joined by Dr. Brooke Soto — PhD, board-certified doctor of natural medicine, and founder of Quantum Bliss — for a grounded, expansive conversation about Mindsight: the ability to perceive beyond the physical senses. Stick around to hear Brooke demonstrate her mindsight during the episode, and turn into our YouTube channel to see (ha!) it for yourself.  Before the formal conversation begins, Brooke shares an unplanned moment about her lived experience as a mother to a non-speaking autistic child — a moment I chose to keep in because it offers important context for the world she operates in and the level of perception she’s deeply familiar with. Hang with me though because this episode is about MINDSIGHT!  From there, we explore: * What Mindsight actually is (and what it isn’t) * Why children access intuitive perception so naturally * How adults can relearn perception beyond the analytical mind * The role of nervous system regulation and emotional balance * Why play, curiosity, and trust matter more than effort * How intuition, imagination, and perception intersect in daily life This is not a performance or a proof-based conversation — it’s an invitation to explore what may already be available to us when we soften, regulate, and listen differently. Chapters 02:58 Telepathy and Non-Speaking Communication 06:05 The Journey of Mind Sight Training 08:58 Understanding Mind Sight and Its Benefits 11:51 The Process of Opening Mind Sight 14:47 Overcoming Doubts and Embracing Abilities 17:53 Practical Applications of Mind Sight 20:46 The Role of Intuition in Personal Power 23:57 Starting Mind Sight Practice at Home 35:07 Introduction to MindSight and Fun Learning 43:40 The Role of Emotional Balance in MindSight 48:24 The Importance of Playfulness and Laughter 55:32 Personal Experiences and Emotional Release 01:01:18 Workshops and Community Engagement Links & resources mentioned in this episode are included below. Dr. Brooke Soto * Website: https://brookesoto.com [https://brookesoto.com] * YouTube: The Blindfold Family [https://www.youtube.com/@TheBlindfoldFamily] * Workshops, sessions & events [https://linktr.ee/Brookesoto] Connect with Kelly: 📸 Instagram: Instagram.com/thatspiritualgirlnextdoor YouTube: https://www.youtube.com/@ThatSpiritualGirlNextDoor