That's Mental with Isabel Bartak-Healy

Episode Six - Miriam Mullins

On the final episode of Season One, we chat with TikTok sensation and proud Cork woman Miriam Mullins. The content creator tells us how it hasn’t been an easy journey for her, after receiving a lot of hate online. We discuss the news regarding infamous online forum Tatle Life and how it affected those close to Miriam, plus we talk about her road to getting diagnosed with Autism.   New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original.  Miriam Mullins - Instagram https://www.instagram.com/miriammullins_ [https://www.instagram.com/miriammullins_] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode Five - Relationships with Lisa McFarland

We sit down to talk about relationships and sex with expert Lisa McFarland. Lisa discusses the importance of  regular communication to make a relationship endure, how to regulate your own emotions and her top tips for sexual intimacy.  New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original.  Lisa McFarland - Instagram https://www.instagram.com/relationship.coaching.ni [https://www.instagram.com/relationship.coaching.ni]  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode Four - Nutrition with Dr Michelle Hone

On this week's episode of That’s Mental, we chat with Dr Michelle Hone on all things nutrition. Michelle has been in the nutrition industry for several years specialising in female health and has recently created her own supplement brand. We learn why losing your period can be a massive red flag for your body, how fad diets could dramatically affect your health and why it's important to look at the ingredients in the supplements you’re taking. Michelle also shares her personal experience, as she struggled with an eating disorder in her teens and early 20s.  New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original.  Dr Michelle Hone - Instagram https://www.instagram.com/drmichellehone/ [https://www.instagram.com/drmichellehone/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode Three - Don’t be afraid of the Shadows!

That’s Mental is back with this week's special guest, author and breath work specialist Pat Divilly. In episode three, Pat explains what shadow work is and why we can be afraid to feel the pain but that it still can be beneficial to be our most authentic self. We explore how this can help us feel our most whole self, plus improve our relationships and friendships. We also look at how boundaries can help people pleasers and how taking a break from dating can be a good thing. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original.  Pat Divilly - Instagram https://www.instagram.com/patdivilly/?hl=en ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode Two - Sport’s a Mental Game with Tim Marron

That’s Mental is back with this week's special guest, sports psychologist Tim Marron. In episode two, we dive into the world of Sports Psychology. Isabel investigates if having confidence in your abilities can be the difference between a win and a loss? We find out what is the most mentally taxing sport, plus Tim discusses his own sports psychology moment when an injury ended his rugby career at 23 years of age. Tim also shares why focusing solely on a sports career can be a negative and explains what can be helpful to athletes preparing for a deadline.  New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original.  Tim Marron - Sports Psychologist https://www.instagram.com/tmsportpsychology/ [https://www.instagram.com/tmsportpsychology/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.