The Amateur's Advantage

Mindset in the Saddle: How Your Thoughts Are Shaping Every Ride | The Amateur's Advantage

This week on The Amateur's Advantage, Laura Ashley sits down with Krista Kehoe — life coach for equestrians and 40-year dressage rider — to explore the powerful and often overlooked role that mindset plays in every ride. Together, they unpack why riders can invest in all the lessons, clinics, and training in the world, yet still find themselves stuck in the same patterns — and how shifting the way you think can unlock results that no amount of extra ride time alone can produce. From scarcity mindsets and self-judgment in the warm-up ring to learning how to emotionally regulate before you even put your foot in the stirrup, this conversation bridges the gap between what's happening in the saddle and everything happening in life outside of it. Whether you're battling imposter syndrome at a show, wrestling with perfectionism, or simply want to get more out of every training session, Krista's practical tools and frameworks will help you ride with more clarity, confidence, and intention. If you've ever felt like your brain is getting in the way of your riding — this episode is for you.   What You'll Learn: * Why your thoughts — not your circumstances — are creating your results in and out of the saddle * How the pressure and stress you carry into the barn directly affects your horse's behavior * The simple five-step "Model" framework for identifying the mindset patterns quietly running your rides * What "emotional adulthood" really means and why suppressing your feelings isn't the same as managing them * How strategic pessimism (WPOs — Worst Possible Outcomes) can actually build your confidence and resilience * The difference between a fixed mindset and an open one — and how it might be standing between you and your next goal * Why knowing your purpose for each ride changes everything about how you show up Resources + Mentions: Krista’s Clear Goals Worksheet: https://bit.ly/RideWithClearGoals [https://bit.ly/RideWithClearGoals] Join the Barn Family: Instagram: https://www.instagram.com/lauraashleydressage [https://www.instagram.com/lauraashleydressage]TikTok: https://www.tiktok.com/@lauraashleydressage?lang=en [https://www.tiktok.com/@lauraashleydressage?lang=en]Facebook Group: https://www.facebook.com/groups/351291468943842/ [https://www.facebook.com/groups/351291468943842/]YouTube: https://www.youtube.com/Lauraashleydressage [https://www.youtube.com/Lauraashleydressage] Want to submit a question or story? DM us on Instagram @LauraAshleyDressage Leave a review to help more riders find us!

Move Like a Rider: PT to Improve Your Position & Partnership | The Amateur's Advantage

In this episode of The Amateur’s Advantage, Laura sits down with equestrian physical therapist Tag Wilbur to break down the biomechanics behind great riding. Together, they explore how alignment, core stability, breath mechanics, and balanced strength directly influence your effectiveness and harmony in the saddle. Tag shares the most common rider imbalances he sees, how these patterns affect your horse, and simple at-home tools to help you move better — both in your body and in your riding. Whether you’re dealing with pain, asymmetry, or just want a more stable and educated seat, this conversation will help you build the body your horse wants to carry. Join the Barn Family: Instagram: https://www.instagram.com/lauraashleydressage [https://www.instagram.com/lauraashleydressage]TikTok: https://www.tiktok.com/@lauraashleydressage?lang=en [https://www.tiktok.com/@lauraashleydressage?lang=en]Facebook Group: https://www.facebook.com/groups/351291468943842/ [https://www.facebook.com/groups/351291468943842/]YouTube: https://www.youtube.com/Lauraashleydressage [https://www.youtube.com/Lauraashleydressage] Want to submit a question or story? DM us on Instagram @LauraAshleyDressage Leave a review to help more riders find us!

Inside the Visual Rider: How the Laura Ashley Dressage Membership Can Transform Your Riding

This week on The Amateur’s Advantage, Laura sits down with longtime student and friend Donna Hammond for a deep dive into The Visual Rider and the brand-new Laura Ashley Dressage online membership. Donna shares her perspective as an amateur rider, educator, and lower-level instructor on why Laura’s analogies work, how they help riders feel concepts they’ve struggled with for years, and how the new membership brings those tools to life through videos, masterclasses, and community. Together, they explore the power of multi-modal learning, how foundational skills carry through all levels of dressage, and why great riding starts with curiosity, exploration, and understanding your own body. Whether you’re new to dressage or working toward medals, this conversation will leave you inspired — and ready to learn in a whole new way. Be a part of the Laura Ashley Dressage Membership! bit.ly/LADMembership [http://bit.ly/LADMembership] Join the Barn Family: Instagram: https://www.instagram.com/lauraashleydressage [https://www.instagram.com/lauraashleydressage]TikTok: https://www.tiktok.com/@lauraashleydressage?lang=en [https://www.tiktok.com/@lauraashleydressage?lang=en]Facebook Group: https://www.facebook.com/groups/351291468943842/ [https://www.facebook.com/groups/351291468943842/]YouTube: https://www.youtube.com/Lauraashleydressage [https://www.youtube.com/Lauraashleydressage] Want to submit a question or story? DM us on Instagram @LauraAshleyDressage Leave a review to help more riders find us!

Dressage Show Success: The Strategy Behind a Great Test Day | The Amateur's Advantage

In this episode of The Amateur’s Advantage, Laura breaks down exactly how she prepares herself, her horses, and her riders for a successful dressage show, long before stepping into the competition arena. She shares how to map out your training schedule, manage your horse’s energy, optimize your mental game, and handle mistakes with strategy rather than panic. From schooling smart to planning your warm-up, Laura walks through the mindset and preparation that help riders peak on show day and ride with confidence, clarity, and intention. Join the Barn Family: Instagram: https://www.instagram.com/lauraashleydressage [https://www.instagram.com/lauraashleydressage]TikTok: https://www.tiktok.com/@lauraashleydressage?lang=en [https://www.tiktok.com/@lauraashleydressage?lang=en]Facebook Group: https://www.facebook.com/groups/351291468943842/ [https://www.facebook.com/groups/351291468943842/]YouTube: https://www.youtube.com/Lauraashleydressage [https://www.youtube.com/Lauraashleydressage] Want to submit a question or story? DM us on Instagram @LauraAshleyDressage Leave a review to help more riders find us!

Gymnastic Warmups & Serpentine Flow | The Amateur's Advantage

This week on The Amateur’s Advantage, Laura Ashley dives into one of her favorite topics — the art and science of gymnasticizing your horse. Using detailed analogies and accessible dressage theory, she explains how walk work, serpentines, and thoughtful frame changes can transform your horse’s body and mind. From balancing athletic development to preserving long-term soundness, Laura shares her “nerdy” insights into how small, subtle details create supple, happy athletes. Whether you’re schooling Training Level or Grand Prix, this episode will inspire you to slow down, think deeper, and ride with purpose. Join the Barn Family: Instagram: https://www.instagram.com/lauraashleydressage [https://www.instagram.com/lauraashleydressage]TikTok: https://www.tiktok.com/@lauraashleydressage?lang=en [https://www.tiktok.com/@lauraashleydressage?lang=en]Facebook Group: https://www.facebook.com/groups/351291468943842/ [https://www.facebook.com/groups/351291468943842/]YouTube: https://www.youtube.com/Lauraashleydressage [https://www.youtube.com/Lauraashleydressage] Want to submit a question or story? DM us on Instagram @LauraAshleyDressage Leave a review to help more riders find us!