The Art of Shame-Free Living

Subconscious Practice: Receiving (wealth, love and connection)

Subconscious Practice starts at 06:25:01 My next retreat is open here: https://www.coachcrystal.ca/retreat [https://www.coachcrystal.ca/retreat] Join our latest program, Money is a Mirror: https://www.coachcrystal.ca/money [https://www.coachcrystal.ca/money] Join our women’s group program,  The Creation Room: https://www.coachcrystal.ca/creationroom [https://www.coachcrystal.ca/creationroom] Register for  one-on-one coaching here: https://www.coachcrystal.ca//miracle [https://www.coachcrystal.ca//miracle]  You can send me an email at crystal@coachcrystal.ca [crystal@coachcrystal.ca] Do you struggle to receive? Whether it’s love, support, compliments, opportunities, or money, many of us unknowingly block the very things we say we want. * Receiving wealth, love, support, and connection (it’s all the same feeling) * The subconscious patterns that can block us from receiving what we desire * A guided practice to connect with and support the parts of yourself that feel resistant to receiving * Creating more openness, self-compassion, and trust within your nervous system    Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Enneagram and Relationships

Why do we react the way we do in relationships? What if some of our biggest triggers, fears, and patterns were shaped long before we became adults? In this episode, we explore the Enneagram and how understanding your core motivations, fears, and childhood wounding can create deeper self-awareness, healing, and connection in your relationships. Childhood wounding messages and how they shape adult behaviour Using shadow work to embrace the parts of yourself that are hardest to love Identifying your Enneagram type to help with your unique growth path Understanding your partner’s patterns can strengthen communication and connection   My next retreat is open here: https://www.coachcrystal.ca/retreat [https://www.coachcrystal.ca/retreat] Join our latest program, Money is a Mirror: https://www.coachcrystal.ca/money [https://www.coachcrystal.ca/money]   Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Eliminating Fairness and Following Natural Rhythms

Why are we so focused on fairness? What if life isn't meant to be perfectly balanced, but instead moves in seasons and rhythms? In this episode, we explore how trying to keep score can create resentment, and how listening to our emotions can help us find a more congruent way of living. * Fairness vs. rhythm: Why life isn't meant to be perfectly equal all the time * What nature can teach us about growth, rest, and different seasons of life * Resentment, bitterness, and frustration as messages—not problems * Over-boundarying, under-boundarying, and finding a more aligned way forward * Listening to your intuition and embracing the season you're actually in, rather than the one you think you should be in. My next retreat is open here: www.coachcrystal.ca/retreat [https://www.coachcrystal.ca/retreat] Join our latest program, Money as a Mirror   [https://www.coachcrystal.ca/money]   Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Everything is a Mirror

In this episode, I explore the idea that everything in our lives can act as a mirror — our relationships, resistance, fears, triggers, and even the objections that come up when something feels aligned for us. I share how resistance can sometimes reveal deeper beliefs and stories we hold about ourselves, and how learning to notice those patterns can open the door to growth and healing. I also talk about shame-based beliefs, the meanings we attach to situations, and the powerful realization that every false belief carries an opposite universal truth underneath it. This episode is an invitation to become curious about what your resistance may be trying to show you. In this episode: * Why everything in life can act as a mirror * How resistance can reveal deeper beliefs * The difference between a clean “no” and fear-based resistance * What “What meaning am I attaching to this?” really means * How shame-based beliefs distort the truth * Why the opposite of a false belief can reveal a universal truth * Questions to ask yourself when you feel triggered or blocked * A glimpse into the book I’m currently writing My next retreat is open here: www.coachcrystal.ca/retreat [https://www.coachcrystal.ca/retreat] Join our latest program, Money as a Mirror  [https://www.coachcrystal.ca/money]   Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

I'm Sorry For My Feelings

Have you noticed that when you, or others, start to cry… the first thing they do is apologize? Why do we feel that our feelings are something to hide, or apologize for? What patterns from childhood (and life), does this show us?   * Apologizing for emotions aka being sorry we’re human * Numbness and control as strength (or is it really weakness?) * The patterns and beliefs below the surface of emotions, and what they tell us about humans   My next retreat is open here: www.coachcrystal.ca/retreat [https://www.coachcrystal.ca/retreat] Join our latest program, Money as a Mirror [https://www.coachcrystal.ca/money]     Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.