The Astrid Mueller Show

009: What Causes Stress & Gut Issues? (It’s Often Not What You Think) — Dr. Debi Silber

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Dr. Debi Silber—researcher, speaker, and founder of The PBT (Post Betrayal Transformation) Institute, the world’s leading betrayal recovery organization. Dr. Debi’s groundbreaking PhD research uncovered that betrayal is a distinct experience requiring a specific path to heal, identifying Post Betrayal Syndrome® and The Five Stages of Betrayal Recovery™—a predictable roadmap from survival to transformation. A two-time TEDx speaker with over 2 million views, two-time #1 international bestselling author, and host of the top-ranked podcast From Betrayal to Breakthrough, Dr. Debi has dedicated her work to helping practitioners uncover the hidden impact of betrayal and support deep, lasting transformation. 👉 Learn more: https://ThePBTInstitute.com [https://ThePBTInstitute.com]👉 Podcast: https://thepbtinstitute.com/podcast/ [https://thepbtinstitute.com/podcast/] ✨ In this conversation, we explore what may really be behind stress, gut issues, and many of the challenges we face in health and life. We talk about how both big and small betrayals can impact our physical, emotional, and mental well-being—and why so many people remain stuck despite doing “all the right things.” ✨ A powerful invitation to look deeper, uncover hidden patterns, and step into a new level of healing, awareness, and transformation. ————— In this Episode: ✨ The surprising root cause behind many gut issues (42%)✨ What’s often driving stress in the workplace✨ How betrayal impacts health and life✨ The effect on body, mind, and emotions✨ The Five Stages of Betrayal Recovery™✨ A powerful healing opportunity many don’t yet see✨ How to recognize and step into it ————— More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ [https://www.skool.com/integrativewellnessoasis/] 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge [https://www.skool.com/integrativewellnessbizlounge] 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com [https://www.AstridMueller.com] https://www.linkedin.com/in/astridmueller/ [https://www.linkedin.com/in/astridmueller/] ————— ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

008: How to Find More Joy & Peace — Even When You Think You Can’t | Solo Episode

Welcome to a special ✨ SOLO EPISODE ✨ of The Astrid Mueller Show. Today, I’m talking about the concept of “Permission to Sparkle” in a very practical way—relating to today’s stressful and often intense times. A lot of people want more peace, more joy, more lightness… but then the “BUT” stories show up. ✨ “But the world is crazy.” ✨ “But my life is stressful.” ✨ “But I can’t right now.” In this episode, I share practical examples from my own life about how I make the seemingly impossible possible for myself—and how I allow my wishes to actually happen. Including what I would tell my younger self to move OUT of burnout… and how I made it through super stressful times like CANcer. ✨ This episode is an invitation to pause, breathe, reconnect with your wishes… and open the door to allowing them to happen. All you need to do is tune in, stay curious, and see what resonates. With curiosity as a superpower, you may discover powerful ideas and perspectives that help you create more peace, joy, and sparkle in your own life. ————— ✨ In this Episode: ✨ The power of pausing and taking a breath ✨ Hearing your real wishes and needs ✨ The power of curiosity ✨ The “CAN do” mindset—and how I activate it ✨ From frustration + overwhelm… to inner genius + best ideas ————— 🌴✨💞 FREE Wellness Community: ⁠https://www.skool.com/integrativewellnessoasis/⁠ [https://www.skool.com/integrativewellnessoasis/%E2%81%A0] 🌴✨🌎 FREE WELLNESS BIZ COMMUNITY For wellness biz connections, collaborations, and community 👉 JOYn us! ⁠https://www.skool.com/integrativewellnessbizlounge⁠ [https://www.skool.com/integrativewellnessbizlounge%E2%81%A0] 🌎 Connect with Astrid Mueller ⁠https://www.AstridMueller.com⁠ [https://www.AstridMueller.com%E2%81%A0] ⁠https://www.linkedin.com/in/astridmueller/⁠ [https://www.linkedin.com/in/astridmueller/%E2%81%A0] ————— ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

007: The Power of Humor & Joy in Difficult Times — with Lenny Ravich

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Lenny Ravich—international speaker, humorist, and author known for helping people shift perspective, reduce stress, and bring more lightness into life. Through his work, Lenny teaches that humor and joy are not just “nice to have,” but powerful tools for resilience, wellbeing, and navigating life with greater ease—especially during challenging times. 👉 Learn more about Lenny: www.lennyravich.org [http://www.lennyravich.org] In this Episode: In this conversation, we explore how humor, perspective, and not taking life too seriously can transform how we experience stress, relationships, and everyday challenges. This episode invites you to step back, lighten up, and discover how choosing joy—even in difficult moments—can shift your entire experience of life. A reminder that sometimes, the most powerful thing we can do… is NOT to take things seriously. ————— Key Talking Points:✨ Humor and joy as tools for resilience✨ Why we take life too seriously—and how to shift✨ Perspective as a powerful wellness practice✨ Navigating stress with lightness and awareness✨ Letting go of overthinking and mental pressure✨ Choosing joy—even in difficult moments ————— 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ [https://www.skool.com/integrativewellnessoasis/] 🌴✨🌎 FREE WELLNESS BIZ COMMUNITY https://www.skool.com/integrativewellnessbizlounge [https://www.skool.com/integrativewellnessbizlounge] 🌎 Connect with Astrid Mueller https://www.AstridMueller.com [https://www.AstridMueller.com] https://www.linkedin.com/in/astridmueller/ [https://www.linkedin.com/in/astridmueller/]

006: How to Find Your Best Ideas & Come Back to Your Magic — with Terri Sterk & Laura Ann Garris

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Terri Sterk & Laura Ann Garris In this conversation, we explore how to find your best business ideas—not by forcing or overthinking, but by reconnecting with your inner truth, presence, and natural creativity. Through real-life examples, including business ideas, caregiving challenges, and personal experiences, this episode invites you to find your most brilliant ideas, return to your own “sparkle” and create from a place of alignment and authenticity. In this Episode: ✨ How to find your best biz ideas (with a real-life example)✨ Caregivers and “compassion fatigue”✨ How to stay connected to your own magic 🌿 About Laura Ann Laura Ann Garris is the Life Refresh Coach — guiding spiritually sensitive visionaries back to sovereignty, spacious embodiment, and sagacious well-being through astrology, Reiki, and intuitive wisdom. Her work blends cosmic timing with the archetypes of astrology to help you live vibrantly and truthfully in your sacred rhythm. Find out more at: www.skool.com/RefreshYourLife [http://www.skool.com/RefreshYourLife] Or Www.LifeRefreshCoach.com [http://Www.LifeRefreshCoach.com] 🌿 About Terri Sterk: Terri is a wellness coach, speaker, and author. She helps women who have walked through hard seasons turn their pain into purpose and their survival into thriving! To connect with Terri, visit: https://tinyurl.com/TerriSterk-books [https://tinyurl.com/TerriSterk-books] https://www.facebook.com/tsterk [https://www.facebook.com/tsterk] https://www.youtube.com/@ThriveWithTerriSterk [https://www.youtube.com/@ThriveWithTerriSterk] ————— 🌴✨💞 FREE Wellness Oasis Community:👉 👉 👉 JOYn us! https://www.skool.com/integrativewellnessoasis/ [https://www.skool.com/integrativewellnessoasis/] 🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge [https://www.skool.com/integrativewellnessbizlounge] 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com [https://www.AstridMueller.com] https://www.linkedin.com/in/astridmueller/ [https://www.linkedin.com/in/astridmueller/]

005: Resilience as a Gateway to Full Wellness — with Joyce Odidison

Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Joyce Odidison—resilience expert, conflict analyst, and creator of the WIS® (Wellness Improvement System) Resilience Platform. With nearly 30 years of experience working with HR leaders, organizations, and coaches across government, healthcare, higher education, and Fortune 500 companies, Joyce helps transform how we understand burnout, conflict, and workplace dynamics. Her work reveals a powerful truth: what we often label as “difficult,” “disengaged,” or “unwell” is not a flaw—but a signal of depleted resilience. Through her science-backed, nine-dimensional approach, she helps individuals and organizations restore wellbeing from the inside out. 👉 Learn more: https://interpersonalwellness.com [https://interpersonalwellness.com] ✨ In this conversation, we explore resilience as a gateway to full wellness—and how shifting from managing external behaviors to building internal awareness can create lasting transformation. This episode invites you to see resilience not just as survival—but as the entry point into a more integrated, aligned, and fully expressed way of living and leading. ✨ A reminder that wellness doesn’t begin on the outside—it begins within. ————— ✨ In this Episode: ✨ Resilience as a gateway to full, holistic wellness ✨ Why behavior doesn’t change from the outside ✨ Understanding burnout, conflict, and emotional dysregulation differently ✨ The concept of resilience collapse—and how to reverse it ✨ The role of interpersonal wellness in overall wellbeing ✨ Self-awareness as a foundation for leadership and transformation ————— 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ [https://www.skool.com/integrativewellnessoasis/] 🌎 Connect with Astrid Mueller https://www.AstridMueller.com [https://www.AstridMueller.com] https://www.linkedin.com/in/astridmueller/ [https://www.linkedin.com/in/astridmueller/] ————— ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life!