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The Authentic Health Podcast

Podcast de Dr. Gus Vickery and Dr. Troy Jackson

inglés

Desarrollo personal & Salud

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Welcome to The Authentic Health Podcast, where family physicians and precision medicine experts Dr. Gus Vickery and Dr. Troy Jackson explore what it really takes to live a long, healthy, and vibrant life. With a focus on personalized medicine, disease prevention, and health optimization, we cut through the confusion to bring you practical, evidence-based insights that actually make a difference. From lifestyle changes to supplementation and peptides —we cover the science and the real-world strategies to help you take control of your health and thrive at every stage of life. Let us help you reach your authentic health.

Todos los episodios

35 episodios

Portada del episodio Why Losing Weight Is So Hard (It's Not Your Willpower)

Why Losing Weight Is So Hard (It's Not Your Willpower)

Have you ever stopped for gas and suddenly found yourself craving pizza, candy, or a snack you weren't even thinking about a minute earlier? You're not imagining it. In this podcast, we explore one of the biggest reasons losing weight feels so difficult—and it has less to do with willpower than you might think. From food advertising and "food noise" to decision fatigue and GLP-1 medications, we'll explain how today's environment is designed to constantly encourage us to eat, even when we're not hungry. You'll learn: * Why food advertising is so effective * How cravings are triggered before you're hungry * What "food noise" really means * Why willpower eventually runs out * How GLP-1 medications help reduce cravings * Practical strategies to make healthy choices easier If you've been struggling to lose weight, this podcast may help you understand why—and remind you that you're not failing. You're navigating an environment that makes healthy choices harder than ever. If you're looking for personalized, evidence-based medical weight loss in Asheville, the team at Authentic Health is here to help. Schedule an appointment to learn more. https://authentichealth.com/

29 de jun de 2026 - 18 min
Portada del episodio Why We Chose Concierge Medicine | The Authentic Health Philosophy

Why We Chose Concierge Medicine | The Authentic Health Philosophy

Have you ever wondered what concierge medicine actually is—and why someone would choose it over a traditional primary care practice? That's one of the most common questions we get at Authentic Health. A lot of people assume concierge medicine is simply about longer appointments, more access to your doctor, or additional testing. And while those things are certainly part of it, they're really the result of something much deeper: a different philosophy about health and medicine. Modern healthcare is incredible. It can diagnose disease, treat serious illness, perform lifesaving procedures, and help people survive conditions that would have been fatal just a generation ago. We benefit from those advances every day, and we're grateful for them. But over time, I found myself asking a different question. Not just, "How do we treat disease?" But, "How do we help people become healthier?" How do we help someone have more energy, think more clearly, sleep better, reduce their future health risks, and maintain their vitality for decades? That question led us to build our practice around what we call health creation. Health creation is the idea that health isn't something that simply happens to us. It's something we actively build over time. And in my experience, helping people create health requires three things: Time. Data. And partnership. First, it requires time. Understanding someone's health story takes time. Understanding their goals, their habits, their family history, their challenges, and what they want out of life takes time. Many of the most important conversations in medicine simply can't happen during a rushed office visit. In our Precision Health Program, the average patient spends about five hours with me each year. In the traditional healthcare system, it could take 10 to 15 years to accumulate that same amount of face-to-face time with your physician. Second, it requires data. If we're going to help someone improve their health, we need to understand where they are today. That's why we use advanced laboratory testing, imaging, body composition analysis, cardiovascular assessments, and other tools to create a clearer picture of a person's health. The goal isn't testing for the sake of testing. The goal is understanding. Because the better we understand your health, the more precisely we can help improve it and track your progress over time. And finally, it requires partnership. Lasting health isn't built in a single office visit. It's built through an ongoing relationship between a patient who is committed to their health and a physician who is committed to helping them achieve their goals. Trust matters. Communication matters. Consistency matters. That's why we chose a concierge medicine model. Not because we believe healthcare should be exclusive or luxurious. But because it creates the structure that allows us to practice medicine the way we believe it should be practiced. It gives us the time to truly know our patients. The ability to gather meaningful data. And the opportunity to work together over months and years—not just during isolated appointments. Whether you're in Asheville, North Carolina, Greenville, South Carolina, or simply exploring a more personalized approach to healthcare, our mission is the same: To help people create and preserve their health for the long term. Because extraordinary health doesn't happen by accident. It requires time. It requires data. And it requires partnership. And that's the philosophy that guides everything we do at Authentic Health. Thanks for listening, and if you'd like to learn more about our approach to concierge medicine and precision health, we'd love to connect with you.

22 de jun de 2026 - 10 min
Portada del episodio Lyme Disease Has Arrived in Asheville: What Every Family Needs to Know

Lyme Disease Has Arrived in Asheville: What Every Family Needs to Know

Lyme disease has officially arrived in Western North Carolina, with recent research finding Lyme-carrying ticks in Asheville's Biltmore Forest. While this news may sound alarming, it's important to keep it in perspective: most tick bites do not cause Lyme disease, and most Lyme infections are highly treatable when recognized early. In this video, I'll cover: ✅ What to do if you find a tick on yourself or your child ✅ How to safely remove a tick ✅ The signs and symptoms of acute Lyme disease ✅ When you should seek medical attention ✅ How Lyme disease is tested and treated ✅ Why some people experience lingering symptoms after treatment ✅ My thoughts on Chronic Lyme Disease (Post-Treatment Lyme Disease Syndrome) We'll also discuss the growing controversy surrounding Chronic Lyme Disease, why current testing has limitations, and how I think about persistent symptoms such as fatigue, brain fog, exercise intolerance, and nervous system dysfunction after infections like Lyme disease, COVID, and Epstein-Barr virus. My goal isn't to create fear around Lyme disease. Instead, I want to provide a practical, evidence-based framework for understanding tick bites, Lyme disease risk, and what to do if symptoms develop. Most tick bites are harmless. Most Lyme infections are treatable. And persistent symptoms deserve thoughtful evaluation rather than assumptions. Referenced article: https://avlwatchdog.org/lyme-disease-is-here-biltmore-forests-ticks-prove-it-scientists-say/ [https://avlwatchdog.org/lyme-disease-is-here-biltmore-forests-ticks-prove-it-scientists-say/] ⚠️ This video is for educational purposes only and should not be considered personal medical advice. Always consult your healthcare provider regarding diagnosis and treatment decisions.

17 de jun de 2026 - 20 min
Portada del episodio Why Rucking Might Be the Best Exercise You're Not Doing

Why Rucking Might Be the Best Exercise You're Not Doing

Have you heard of rucking? Rucking is simply walking with weight on your back, but don't let its simplicity fool you. This low-impact exercise can help improve cardiovascular fitness, build strength, improve posture, and increase endurance—all while doing something many of us already do every day: walk. In this video, Dr. Troy Jackson explains: ✅ What rucking is ✅ The health benefits of rucking ✅ How much weight beginners should carry ✅ Why rucking has military roots ✅ How to start safely ✅ Why rucking is a great workout option for people who dislike running or the gym Whether you're walking through your neighborhood, hiking around Asheville, NC, or exploring the trails of Western North Carolina, rucking is an easy way to turn everyday movement into a powerful fitness tool. Before starting any new exercise program, consult with your healthcare provider to make sure it's appropriate for your individual needs. Learn more about Authentic Health: https://www.authentichealth.com #Rucking #WalkingWorkout #HealthyLifestyle #Longevity #FunctionalFitness #AshevilleNC #WesternNorthCarolina #OutdoorFitness #StrengthTraining #HeartHealth #AuthenticHealth

8 de jun de 2026 - 9 min
Portada del episodio 3 Advanced Skin Therapies That Actually Work: GHK-Cu, Red Light Therapy & Collagen

3 Advanced Skin Therapies That Actually Work: GHK-Cu, Red Light Therapy & Collagen

Are GHK-Cu copper peptides, red light therapy, and collagen peptides worth the hype? In this video, we break down the science behind three of today's most popular advanced skin health therapies and explain who may benefit from each one. If you're interested in anti-aging skincare, skin rejuvenation, collagen production, and maintaining healthier skin as you age, this video covers the evidence behind these increasingly popular treatments. We'll discuss how GHK-Cu supports collagen synthesis and skin repair, why red light therapy (photobiomodulation) has become a favorite for reducing fine lines and improving skin texture, and what the research says about collagen peptide supplementation for skin hydration and elasticity. You'll learn: ✔️ What GHK-Cu copper peptides are and how they work ✔️ The benefits of red light therapy for skin health ✔️ How collagen peptides may support healthy aging ✔️ Which treatments have the strongest scientific evidence ✔️ Why sunscreen, retinoids, and healthy lifestyle habits still matter most Whether you're looking for the best skincare treatments for aging skin, exploring red light therapy benefits, or wondering if collagen supplements actually work, this video provides a practical, evidence-based overview. If you're in Asheville, NC, Greenville, NC, or anywhere else looking for trusted information on skin health and healthy aging, this guide will help you understand where these therapies fit into a comprehensive skincare routine. 👍 Like, Subscribe, and Share if you enjoy science-based health and wellness content. #SkinHealth #RedLightTherapy #GHKCu #CopperPeptides #CollagenPeptides #HealthyAging #AntiAging #SkinCare #Photobiomodulation #Collagen #AshevilleNC #GreenvilleNC #Wellness #Longevity #Dermatology

3 de jun de 2026 - 15 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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