The Chaotic Clarity Podcast

Neurodivergent Diagnosis miniseries - Part 3

In the final part of this miniseries, Dawn and Freya discuss a parents/guardians perspective on getting a diagnosis for their young person.  This episode has real perspective as Dawn discusses having her own children diagnosed. How they feel, How the parent feels and what it means for them and for the parent/guardian moving forward.  How a diagnosis helps with understanding neurodiversity,  educational support and how to deal with their strengths and challenges.

Neurodivergent Diagnosis Mini series - Part 2

In the second part of the 3 part Miniseries, Dawn and Freya discuss the thoughts and feelings immediately following the diagnosis,  processing all the emotions and feelings that go with having the news and what to do next

Neurodivergent Diagnosis Miniseries - Part 1

In this Neurodivergent Diagnosis Miniseries, Freya and Dawn dive deep into what it really means to get a diagnosis as an adult — ADHD, autism, dyslexia, and beyond. From the relief of finally having answers to the confusion, grief, and self-discovery that follows, we’re breaking down every stage of the journey with honesty, humor and experience

Episode 9 - RSD

Rejection Sensitivity Dysphoria (RSD)—that gut-punch feeling of rejection or criticism that can feel overwhelming and all-consuming, especially for those with ADHD and other forms of neurodivergence. In this episode, Dr. Freya breaks down the science behind RSD—what’s really happening in the brain and body, and why it hits so hard—while Dawn opens up about her lived experiences navigating the emotional intensity of RSD in daily life. Together, they weave education and personal truth into a conversation that validates the struggle, highlights coping tools, and reminds us that even in the chaos, there’s clarity to be found.

Episode 8 - Inside the Teenage spectrum

In this episode of Chaotic Clarity, hosts Freya and Dawn take a deep dive into the real lives of teenagers with autism — through stories, interviews, and honest dialogue. With both personal and professional experience in the world of neurodiversity, they offer fresh perspectives, challenge misconceptions, and create space for understanding and growth. It’s a podcast for parents, educators, allies — and anyone who cares about autistic teens.