The Garage Strength Podcast

Why Bodybuilders Build Muscle Faster Than Everyone Else w/ IFBB Pro Bodybuilder Jonni Shreve

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JonniShrevePODSubscribe to Jonni's YouTube Channel https://www.youtube.com/@JonniShreve Follow Jonni on Instagram https://www.instagram.com/coachjonnishreve/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JonniShrevePODStrength and Conditioning Coach Dane Miller and IFBB Pro Bodybuilder Jonni Shreve break down the best ways to build muscle mass in the gym and for athletes.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

What Makes Athletes Truly Explosive w/ Exercise Scientist Dr. Ben Moxness

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenMoxnessPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenMoxnessPODStrength and Conditioning Coach Dane Miller and Dr. Ben Moxness break down the science of explosiveness for athletes.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Intro – The Biggest Myths About Jump Training1:14 Dr. Ben Moxness on Explosiveness & Vertical Jump2:01 How to Assess a Wide Receiver’s Jump Ability3:31 Strength, Power & Elasticity Deficits Explained4:20 The Ideal Weekly Split for Jump Training6:04 What “Elasticity” Means for Athletes8:07 Peak Strength App Sponsorship9:14 Why Reactive Athletes Jump Faster10:44 Tempo Training for Elasticity & RSI13:23 Pogos, Hurdle Hops & Plyometric Progressions14:14 The Role of Ankle Stiffness in Sprinting17:00 Best Exercises for Tendon & Ankle Stiffness20:11 Pretension, Muscle Slack & Reflexive Power24:07 Are Bosch Training Methods Overcomplicated?26:39 How Plyometrics Become Automatic Skill29:50 Technical Models for Jumping in Different Sports33:17 Speed Jumpers vs Power Jumpers36:30 Strength Standards for a 40-Inch Vertical39:22 Why Heavy Lifting Protects Athletes From Injury42:15 Peak Strength App Sponsorship #243:11 The Most Common Injuries for Jump Athletes47:17 How to Manage Tendon Pain & Jump Volume49:16 Mobility Issues That Cause Knee Pain52:35 Ideal Body Fat Percentages for Jumpers54:50 Why Mass Can Hurt Explosiveness57:08 The Difference Between Jumping High & Dunking1:00:14 How Elite Dunkers Train Differently1:03:22 Isometrics vs Plyometrics for Athleticism1:06:11 Why Internet Plyo Programs Fail Athletes1:09:48 The Biggest Mistakes Athletes Make When Training to Jump Higher1:13:02 What Actually Transfers to Sport Performance1:16:05 Final Advice for Becoming More Explosive

The BIGGEST Problem with Modern Fight Training w/ Boxing Trainer Ross Enamait

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RossEnamaitPODSubscribe to Ross's YouTube Channel: https://www.youtube.com/@RossEnamait1977Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=RossEnamaitPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=RossEnamaitPODStrength and Conditioning Coach Dane Miller and Ross Enamait break down the biggest problem w/ modern fight trainingLISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

This Training System Won HIM 2 Olympic Golds w/ Christian Taylor

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChristianTaylorPOD Follow Christian on Instagram: https://www.instagram.com/taylored2jump/ Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=ChristianTaylorPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=ChristianTaylorPODStrength and Conditioning Coach Dane Miller and 2x Olympic Gold Medalist Christian Taylor break down how athletes can breakthrough plateaus and unlock their potential.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Olympic Pressure & Two Fouls in London1:08 Why Christian Taylor Is the Most Explosive Athlete Ever2:24 The Mental Reset That Saved His Olympic Final5:18 Watching David Rudisha Changed Everything6:36 Self-Talk, Confidence & Mental Toughness9:00 Peak Strength Ad Read9:52 Losing NCAA Indoors Before Becoming World Champion12:17 Why Christian Loved Competitive Battles14:20 How Failure Fueled His Olympic Dominance17:01 Respecting Opponents Without Losing Confidence18:19 The Mindset Shift That Changed His Career22:27 Switching Jump Legs & Rebuilding From Injury24:00 Patellar Tendonitis Nearly Ended His Career26:01 Falling Back in Love With Track & Field29:58 Training for Speed, Elasticity & Triple Jump Power31:42 Why Hypertrophy & Slow Training Matter36:19 Olympic Lifting for Explosive Athletes40:38 Building Tendon Strength & Joint Resilience42:36 Seasonal Plyometric Progressions Explained47:45 Structuring Speed & Jump Training Year-Round53:18 Christian Taylor’s Weekly Training Split55:26 What Volleyball & Rugby Added to His Athleticism58:12 Why Sand Training Helped His Longevity1:00:21 Learning Body Awareness Through Other Sports1:02:08 Recovery, Hydration & Longevity for Athletes1:05:11 Advice for Young Athletes Chasing Elite Performance1:08:24 The Importance of Coaching & Athlete Buy-In1:11:03 How Elite Athletes Handle Pressure Differently1:14:36 The Truth About Consistency & Long-Term Success1:18:42 Why Details Separate Champions From Everyone Else1:22:07 Christian Taylor’s Biggest Career Lessons1:25:02 Final Advice for Athletes & Coaches

Why Most People NEVER Build Muscle (And How To Fix It) w/ Dr. Mike Israetel

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MikeIsraetelPODDr. Mike Israetel's channel: https://www.youtube.com/@MikeIsraetelMakingProgressSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=MikeIsraetelPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MikeIsraetelPODStrength and Conditioning Coach Dane Miller and Dr. Mike Israetel break down the best way to build muscle for size and strength.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Strength vs Size Training 1:30 What This Podcast Covers 2:58 The Biggest Muscle-Building Mistake 5:23 Minimum Consistency for Growth 6:38 Building a Dependable Training Schedule 9:27 Why “3–4 Days” Really Means 3 11:12 How to Progress Training Volume 13:59 RPE vs RIR vs Velocity 17:21 Why RPE Works Better for Strength 22:12 Training for Size vs Strength 25:13 Why Athletes Must Move Weights Fast 27:17 Choosing Lifts That Transfer to Sport 31:02 Why Strength Standards Can Mislead Coaches 33:05 Better Athletic Performance Assessments 35:23 The Real Job of Strength & Conditioning 39:46 Periodizing Combat Sports Training 42:03 The Best Exercises for Power 44:12 Why Deloads Fail Some Athletes 51:34 Finding an Athlete’s Peak Window 1:03:52 Sleep, Nutrition & Stress Non-Negotiables 1:08:13 Would a Muscle-Building Pill Ruin Ambition? 1:16:05 Morality, God & Cheating in Sports 1:28:59 Politics, Policy & Problem Solving 1:34:07 Vanity, Physique & Mike’s Book 1:43:19 The Law of Attraction Debate 1:43:59 Final Thought Experiment