The Energised Entrepreneur Podcast

In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated. From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works. If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control. ✅ Why "waiting for hormone test results" won’t change your results ✅ The lie of a “broken metabolism” after 40 ✅ Why your weekend eating is wrecking your progress ✅ How identity and mindset are the missing piece ✅ Real talk on the difference between knowledge and execution Subscribe, share, and let’s raise the standard—because you're not fragile, you're powerful.

If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to get results - The common mistakes and myths in the fitness industry - Why Jay Jay never made it to a competition. - How to train for an older body And Much more Jay Jay helps busy working women get into amazing shape You can follow Jay Jay here https://www.instagram.com/jayjayk_1? [https://www.instagram.com/jayjayk_1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave a review or share this podcast with someone it can help. PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me Get your guide NOW [https://greg-fearon-coaching.kit.com/4efbc4e2cd]

Knee Pain ? Back Pain ? Let Norma help you. Norma is a fitness professional with a big focus on chronic pain. In this episode Norma explains 🔥Why Core strength is never the fix you need 🔥 How rotation is actually the biggest fix to pain 🔥 Why Planks are not the core strength exercise you need 🔥 Why the focus on Glute training being a newer problem 🔥 Is posture fixing causing you more pain Follow Norma Here FB https://www.facebook.com/norma.pearsonfitness [https://www.google.com/url?q=https://www.facebook.com/norma.pearsonfitness&sa=D&source=calendar&usd=2&usg=AOvVaw1yxPZXr-6t2f9VxRCh2AMG]

Shaun Thompson joins me on the Million Dollar Body Podcast today. We dive deep into how" > Shaun's back ground in Pro Ice Hockey and what he learned > How you do One thing is how you do Everything > Why the gym doesn't solve every problem. > Is 75 hard good for Entrepreneurs? >Why Behaviour change is the most important part of how you change your health and more. You can find out more about Shaun here Website: https://thebehaviourchangecoach.co.uk/discover-more Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.