The Million Dollar Body Podcast

From 800 Calories to Hyrox How Helen Rebuilt Her Body, Energy, and Identity

What happens when a high-performing woman stops defining herself by her career — and starts leading with her health? In this episode of The Million Dollar Body Podcast, Greg Fearon sits down with client and High Rocks athlete Helen Norbury to unpack her extraordinary transformation — from exhausted business consultant surviving on four hours of sleep and 800 calories a day, to an energetic, disciplined, world-travelling athlete known as “High Rocks Helen.” Helen shares how she: 💥 Doubled her food intake and lost weight through smarter fueling 💤 Transformed her sleep from 4 to 8 hours a night ⚡ Rebuilt her energy, confidence, and self-trust through identity work 🏋️‍♀️ Went from burnout to athletic performance and personal freedom This conversation goes far deeper than fitness. It’s about self-leadership, redefining success, and building a body that supports the life you actually want to live. 🎧 Tune in to learn how your identity, habits, and energy shape everything — and why slowing down might just be the fastest way to your next level.

Why Diets Fail – And What Really Creates Lasting Weight Loss

In this episode, I sit down with behaviour coach Miriam Blyth to unpack why so many smart, capable people still get stuck in yo-yo dieting. Miriam shares her own story of breaking free from 20 years of fad diets and discovering the deeper link between identity, habits, and emotions. We talk about: * The hidden reason willpower and “just eat less” never stick * How to dismantle food guilt and neutralise emotional triggers * Why identity work is the overlooked foundation of transformation * The messy middle—how to push through when results feel slow * Why mindset, not macros, decides if change lasts This is for anyone who’s tired of quick fixes and wants to finally understand how to create a body and mind that feel good for life.

How High-Performing Women Actually Find Time for Their Health (Even with a Schedule That’s Already Full)

If you’re a high-achieving woman who’s smashing career goals but constantly putting your health on the back burner, this episode will change the way you think about time forever. In this belief-shifting conversation, I break down the biggest myth high performers believe — “I’ll prioritise my health when I have more time” — and show you why waiting for life to calm down is the fastest way to burn out. You’ll discover: * Why time isn’t something you “find” — it’s something you create * The 3 key mindset shifts that make health fit into your schedule (not the other way around) * How to turn micro-moments into major energy boosts * The identity upgrade that makes health non-negotiable for high performers By the end of this episode, you’ll know exactly how to protect your energy, show up sharper in your work, and finally make your health an asset to your success — without adding hours to your day. 🎯 Grab this now :Your & day Meal guide with 5 x 20mins recipes to use so you feel energised in your week Grab it here 👉🏾 https://bit.ly/7Daymealguide [https://bit.ly/7Daymealguide]

Are your hormones really sabotaging your weight loss—or have you just been sold another lie?

In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated. From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works. If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control. ✅ Why "waiting for hormone test results" won’t change your results ✅ The lie of a “broken metabolism” after 40 ✅ Why your weekend eating is wrecking your progress ✅ How identity and mindset are the missing piece ✅ Real talk on the difference between knowledge and execution Subscribe, share, and let’s raise the standard—because you're not fragile, you're powerful.

How to get Toned the right way with Coach Jay Jay

If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to get results - The common mistakes and myths in the fitness industry - Why Jay Jay never made it to a competition. - How to train for an older body And Much more Jay Jay helps busy working women get into amazing shape You can follow Jay Jay here https://www.instagram.com/jayjayk_1? [https://www.instagram.com/jayjayk_1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave a review or share this podcast with someone it can help. PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me Get your guide NOW [https://greg-fearon-coaching.kit.com/4efbc4e2cd]