The Happiness Lab with Dr. Laurie Santos

Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds.  As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing [https://www.penguinrandomhouse.com/books/743576/turning-to-birds-by-lili-taylor/] - if we stop to listen to birdsong or pause to watch their busy daily lives - we give ourselves a break from our own stresses.   ---------------------------------------- Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm [https://www.pushkin.fm/join-pushkin]. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin [http://apple.co/pushkin] Subscribe on Pushkin: pushkin.fm/plus [https://www.pushkin.fm/join-pushkin] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

You might think etiquette is outdated. Who really needs a dinner with nice napkins and four different forks? Etiquette expert William Hanson disagrees. By observing good manners we show others we respect and care about them - deepening our bonds.  William (author of Just Good Manners [https://www.williamhanson.co.uk/books] and host of the podcast Help I Sexted My Boss [https://sextedmyboss.com/]) explains the origins of many formal behaviours and how they can make us happier.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

We all have our own ways of coping - especially when things get tough. So for the next few shows we're going to talking to people with interesting coping strategies. And we start with Elias Weiss Friedman, aka The Dogist. [https://www.instagram.com/thedogist/?hl=en] Throughout his life, Elias has found comfort in dogs. And when he got fired from his job, dogs came to the rescue again - they helped him forge a new career as a photographer and a social media star.  Elias discusses his journey and what he thinks dogs can teach us about being our best selves. And for more stories, check out his new book This Dog Will Change Your Life [https://www.penguinrandomhouse.com/books/750870/this-dog-will-change-your-life-by-elias-weiss-friedman-with-ben-greenman/]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar -  the behavioral scientist who also happens to be a former student of Dr Laurie. Maya sits down with bestselling author and popular podcast host Mel Robbins [https://www.melrobbins.com/] to talk about letting go of perfectionism and people pleasing, and how to cope when you lose control of a situation. If you enjoy this episode, listen to A Slight Change of Plans  [https://www.pushkin.fm/podcasts/a-slight-change-of-plans]wherever you get your podcasts.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt [https://jonathanhaidt.com/] argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely impacts their sleep, their self-esteem and even how their brains develop.   Jonathan explains the dangers he sees in letting kids use smartphones, while Jill Murphy of Common Sense Media [https://www.commonsensemedia.org/] suggests ways parents can navigate introducing tech into children's lives.  This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org [https://www.coursera.org/]. You can sign up at drlauriesantos.com/parents [http://drlauriesantos.com/parents]. ---------------------------------------- Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm [https://www.pushkin.fm/join-pushkin]. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin [http://apple.co/pushkin] Subscribe on Pushkin: pushkin.fm/plus [https://www.pushkin.fm/join-pushkin] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.