The Hey Lo Effect Podcast

Episode 111: Essence with Elena Brower

Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. ➤➤➤ MORE OF ELENA ➤Instagram: @elenabrower ➤Facebook: Elena Brower ➤Website(s): elenabrower.com | practiceyou.com | artofattention.com

Episode 110: Intention is Everything with Tom Evans

Set intentions in each moment to take create the trajectory of your destiny.

Episode 109: Embrace Change with Tom Evans

Embrace the change within yourself and be willing to change your friendship circles, job, mindset to get the change you're desiring. A lot of people struggle with letting go of identity and who they feel they are, or even who other's say they are..like "Oh but that is just SO BRIAN!" You know?! We are always investing time into being our best versions of ourselves and maybe you feel you want that too - reach out and say hey and let us know where you're at and where you want to go! If you're happy with life and not wanting change, THIS VIDEO IS NOT FOR YOU. With oceans of love and light, Tom & Lo

Episode 108: Joey The Nomad

Joey originally hails from Manchester England and after 7 years spent travelling the world to every continent the world has to offer he decided to call the sunny shores of Perth home.   From birth Joey was abandoned by his father which caused a large amount of confusion and mental health issues growing up, with bouts of depression and dices with suicide. Once Joey found a physical home for himself he began the real journey of life in understanding who he was as a person and where his troubles came from.  Using a method today known as EP7 Joey was able to realise his true reason for being in life in not only being able to become the father that he never had, but being able to share all of the lessons of EP7 and his fatherly love to the world, through his coaching in EP7 and his in school workshops, on Creativity, Resilience and his B.A.M Principles.   A completely organic connection with this absolute legend and he has so much incredible wisdom to add to the world - honoured to get to be in the presence of this legend!   ➤➤➤ MORE OF JOEY    ➤Instagram: @joey_the_nomad  ➤Facebook: Joey O’Dell  ➤Website: https://jwgodell.com/ ➤Podcast: Naked Reality

Episode 107: Patience in the Process with Tom Evans

Wednesday Wisdom: Be Patient In The Process A must listen if you're struggling to remain present and clear in whatever it is you're doing - @coachtomevans [https://www.instagram.com/coachtomevans/] gets vulnerable and shares his own circumstances, which may sound very similar to your story too. We both certainly needed this Wednesday Wisdom chat this morning!