The Low & Slow Podcast

Ep. 32: When You Stop Living Inside the Wound

This episode explores the shift that happens when your healing is no longer something you silently survive… but something you can speak about without collapsing inside of it. Not because the story didn’t hurt. Not because it didn’t shape you. But because it no longer owns you. This is the moment many women misunderstand in healing: You don’t stop talking about the story because you’ve healed. Sometimes… you know you’re healing because you can finally talk about it. Without shame. Without defending it. Without needing someone to rescue you from it. The wound stops being the loop. And becomes the lesson. This episode can feel like: * sitting on the couch with your best friend * finally exhaling after years of carrying something * realizing your story doesn’t make you “too much” * understanding the difference between living inside the wound vs speaking from the scar We hope after listening today these takeaways provide you a safe place to land with understanding that:  Healing is not pretending the story never happened. Healing is not silence. Silence is suppression with better PR. There’s a difference between reliving and reflecting – Repetition keeps you in the loop. Reflection creates meaning and distance.  Integration is not erasure. Integration happens when the nervous system no longer treats the story like immediate danger. You do not need to erase your past to grow beyond it.  The story becomes part of you without being the center of you. Clinging to the wound is usually about not having built identity on the other side yet.  Pain becomes medicine the moment your story helps someone else feel less alone. Your story is allowed to evolve from identity → wisdom → connection Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat [https://offers.thatgirlmagic.co/ppl-retreat] Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! [https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV] Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co [http://www.thatgirlmagic.co/]  Ways to work with us: Book With Crystal [https://links.ivorey.io/widget/bookings/crystal-connectioncall] - Book With Laken  [https://links.ivorey.io/widget/bookings/laken-connectioncall]

Ep. 31: Why You Go Silent When It Matters Most

This episode names one of the most misunderstood and most shamed experiences in the boundaries conversation: the freeze response. The moment you know exactly what you need to say, you’ve rehearsed it, you believe it — and when the moment arrives, your body goes somewhere else entirely.  You go quiet. You go flat. You agree when you meant to hold the line. And then you spend the next three days hating yourself for it.  This episode’s central argument is that the freeze is not a failure of courage, character, or communication skill. It is a nervous system response — a protective mechanism doing exactly what it was trained to do.  Your nervous system isn’t responding to what’s happening right now. It’s responding to what it learned to expect. Those are two completely different things. Understanding that distinction doesn’t excuse the pattern.  It makes the pattern changeable.  You cannot think your way to a different nervous system response. You have to experience your way there. The body learns through evidence, not insight. The goal isn’t to never freeze. It’s to shrink the gap between the freeze and the recovery.  That gap is trainable. We hope today after listening you feel like the freeze finally makes sense — and like there is an actual path out that doesn’t require forcing yourself through it. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat [https://offers.thatgirlmagic.co/ppl-retreat] Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! [https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV] Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co [http://www.thatgirlmagic.co/]  Ways to work with us: Book With Crystal [https://links.ivorey.io/widget/bookings/crystal-connectioncall] - Book With Laken  [https://links.ivorey.io/widget/bookings/laken-connectioncall]

Ep. 30: Their Emotional Immaturity Became Your Blueprint

Your parents didn’t just raise you. They handed you a blueprint. For what love looks like. What safety feels like. What you have to be to belong. And most of us have been building from that blueprint for decades without ever looking at the architecture. Today we look. Specifically at the editing process — how a child learns which version of herself is safe — this episode names the specific parenting styles that drove that editing.  Here’s an opportunity to look at the map: here is the parent, here is the pattern it produced in you, here is why. The nine archetypes are introduced briefly and without judgment, then the conversation lands on the adult impact — the behaviors, the nervous system patterns, the relationship dynamics that grew directly from a parent’s emotional limits.  The reparenting framework provides the neuroscience underneath: these patterns are not personality, they are adaptive code. And adaptive code can be updated.  You are not your parents’ emotional ceiling.  You are the person who can see the ceiling — and choose to build higher. We hope today after listening you feel like the patterns you’ve been ashamed of finally have an origin story — and like that origin story is not your life sentence. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat [https://offers.thatgirlmagic.co/ppl-retreat] Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! [https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV] Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co [http://www.thatgirlmagic.co/]  Ways to work with us: Book With Crystal [https://links.ivorey.io/widget/bookings/crystal-connectioncall] - Book With Laken  [https://links.ivorey.io/widget/bookings/laken-connectioncall]

Ep. 29: Finding The Girl You Learned To Hide

You didn’t lose yourself. You learned to hide yourself. And there’s a version of you that went underground so early, so quietly, that you’ve almost forgotten she was ever there. Today’s episode is about finding her. This episode does something most personal development conversations are afraid to do: it names the editing process.  The way a child learns, piece by piece, which version of herself is safe to show — and quietly buries the rest.  The central argument is not that your parents were monsters or that your childhood was a disaster. It’s that the most ordinary, well-meaning homes still produce an edited self. Because all parents are human. All humans have limits.  And children are exquisitely wired to read what’s welcome and what isn’t — and adapt accordingly. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat [https://offers.thatgirlmagic.co/ppl-retreat] Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! [https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV] Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co [http://www.thatgirlmagic.co/]  Ways to work with us: Book With Crystal [https://links.ivorey.io/widget/bookings/crystal-connectioncall] - Book With Laken  [https://links.ivorey.io/widget/bookings/laken-connectioncall]

Ep. 28: Learning to Feel Safe Without Overfunctioning

You don’t overfunction because you want to. You overfunction because it feels safe. Being the one who: Handles everything  Figures it out  Holds it together …became your normal. And now that you’re trying to slow down, soften, or receive support… your body resists it. Because safety, for you, has always been tied to control. In this episode of The Low & Slow Podcast, Crystal and Laken explore what it actually looks like to feel safe without overfunctioning. They break down how overfunctioning becomes a nervous system pattern, why slowing down can feel destabilizing, and how to begin building safety in a new way — without abandoning yourself or forcing change. Because healing isn’t about becoming a different person overnight. It’s about teaching your body, slowly: “I don’t have to hold everything anymore.” Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat [https://offers.thatgirlmagic.co/ppl-retreat] Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! [https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV] Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co [http://www.thatgirlmagic.co/]  Ways to work with us: Book With Crystal [https://links.ivorey.io/widget/bookings/crystal-connectioncall] - Book With Laken  [https://links.ivorey.io/widget/bookings/laken-connectioncall]