The Preston Ruth Podcast

Podcast de prestonruth

inglés

Desarrollo personal & Salud

Después 4,99 € / mes. Cancela cuando quieras.

20 horas de audiolibros / mes
Podcasts solo en Podimo
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Acerca de The Preston Ruth Podcast

The Preston Ruth Podcast is a show hosted by former Division 1 runner and current content creator Preston Ruth whose aim is to talk about everything health, fitness, and faith to inspire others to boldly chase after their goals and become the best version of who God has called them to be. Thanks for tuning in!

Todos los episodios

10 episodios

My Ideal Routine the Night Before a Race - Ep 010

This week's episode is my ideal routine the night before a race. It's so easy to let the nerves and excitement of a race pull you out of your routine especially the night before. Here are 5 ways to maximize the night before a race to maximize your running performance. Stay tuned for more!

28 de mar de 2025 - 8 min

9 Running Hacks You NEED To Try - Ep 009

Give these a try! Today’s episode goes through some of my favorite running “hacks.” I’m not a believer that running gets an easier but I do believe in creating better and more efficient systems to help enable better performance, recovery, and overall enjoyment of the sport. These outlined in today’s episode are truly things that have worked for ME. Below are the links to these items online and I hope that you would give a few of them a try. Stay tuned for more

22 de mar de 2025 - 11 min

3 Ways to Recover Faster as a Runner - Ep 008

Runner's Best Friend... Recovery. Today's episode goes through 3 things that I focus on to help recover faster and more effectively as a runner. Implementing these into your training routine and program is a great way to maintain health and fitness in your running journey. Follow for more!

14 de mar de 2025 - 5 min

My Favorite Hip Mobility Circuit to Do as a Runner - Ep 007

Today’s video walks through my favorite hip mobility circuit to do as a runner. Doing this 2-3x per week as a part of your strength training routine is a great way to build strength, power, and mobility as a runner. Give these exercises a try and follow along for more. Thanks for watching!

9 de mar de 2025 - 1 min

How I Train In The Off-Season: Full Lift Routine - Ep 006

Today I walk through a full life routine in the midst of my 12 week training block focused on building strength, speed, and power. Following years of racing, my body has been beat up and my training currently is helping restore my body to full health. I talk about my PT for my back, the potential of doing a HYROX challenge, my thoughts on social media, and more. Be sure to subscribe to the channel if you have not for weekly videos!

28 de feb de 2025 - 7 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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