The Refinery Podcast

#42 Fitness, Line Dancing & Fresh Starts with Tianna Miller

Tianna Miller — known by many as Trainer Tianna — joins Rick Burris on The Refinery Podcast for a heartfelt conversation about fitness, confidence, line dancing, business, and what it really means to start where you are. Tianna shares how her own childhood experiences shaped her passion for health and fitness, why she became a personal trainer, and how line dancing has become both a creative outlet and a powerful community-builder. She also talks about competing as a natural bikini athlete, choreographing dances, teaching beginners, and helping people take that first step toward a healthier, more confident life. This episode is for anyone who has ever felt stuck, intimidated, or unsure where to begin. Tianna’s message is simple and powerful: you can say “one day,” or you can make today day one. Connect with Tianna: Facebook: https://www.facebook.com/share/15kLC7YfG5W/?mibextid=wwXIfr [https://www.facebook.com/share/15kLC7YfG5W/?mibextid=wwXIfr] Line Dancing Group: https://www.facebook.com/share/g/1B1xMZmut7/?mibextid=wwXIfr [https://www.facebook.com/share/g/1B1xMZmut7/?mibextid=wwXIfr] Email: trainertianna@gmail.com

#41 Human-First Leadership in the Age of AI with Dr. Larry Kuhn

In this episode of The Refinery Podcast, Rick Burris welcomes Dr. Larry Kuhn, organizational psychologist, leadership advisor, and founder of AspireVue. Dr. Kuhn brings more than two decades of experience in leadership development, executive advising, organizational psychology, assessment, and workforce strategy. In this conversation, he shares how his journey from CFO and operations leader to psychologist shaped his passion for helping leaders grow with greater self-awareness, relational intelligence, and decision quality. Rick and Larry explore why organizational transformation is relational before it is structural, how leaders shape culture through everyday interactions, and why the supervisor-direct report relationship is often where culture is truly formed. They also discuss healthcare leadership, systems thinking, hiring decisions, AI, resilience, and the importance of staying human-first in a rapidly changing workplace. This episode is a thoughtful conversation for leaders, founders, coaches, healthcare executives, and anyone interested in building healthier organizations through better relationships, deeper insight, and more intentional leadership. Connect with Dr. Larry Kuhn: Website: https://aspirevue.com [https://aspirevue.com] LinkedIn: https://www.linkedin.com/in/drlarrykuhn/ [https://www.linkedin.com/in/drlarrykuhn/] Facebook: https://www.facebook.com/drlarrykuhn [https://www.facebook.com/drlarrykuhn]

#40 When Strength Stops Working with Russell Betts

In this episode of The Refinery Podcast, Rick Burris welcomes Russell Betts, international bestselling author, founder of Connected Through Change™, and relational leadership guide. Russell helps men, couples, and leaders navigate the disorientation of midlife with clarity, emotional maturity, and steadier presence. His book The Good Husband’s Guide to Menopause helped reshape how partners understand menopause, marriage, and change. His forthcoming book, When Strength Stops Working, explores what happens when the old strategies of fixing, powering through, performing, and controlling no longer work. Rick and Russell talk about why midlife is not a crisis, but a transition of identity. They explore the emotional reality many couples rarely say out loud: men often feel confused, ashamed, or unsure when their old strengths stop translating, while women often feel unseen, alone, or tired of carrying the emotional load. Yet underneath it all, both are often longing for the same thing: to feel safe, understood, and connected again. This conversation is for anyone navigating marriage, menopause, midlife, leadership, emotional growth, or a season where the tools that once worked no longer seem to fit. Connect with Russell Betts: Website: https://connectedthroughchange.com [https://connectedthroughchange.com] YouTube: https://youtube.com/@connectedthroughchange [https://youtube.com/@connectedthroughchange] LinkedIn: https://www.linkedin.com/in/rubetts/ [https://www.linkedin.com/in/rubetts/] Email: russell@russellbetts.com Subscribe to The Refinery Podcast for more conversations on leadership, purpose, growth, and meaningful change.

#39 Resilience, Emotional Intelligence, and Supporting Others Without Losing Yourself with Linda Wilson

Linda Wilson joins The Refinery Podcast for a powerful conversation about resilience, emotional intelligence, grief, healing, and the importance of supporting others without taking on their burdens. After walking through bankruptcy, multiple open-heart surgeries within her family, serious health challenges, depression, and the loss of several loved ones, Linda has learned that resilience is not simply about surviving. It is about becoming more self-aware, asking for help, developing compassion, and choosing how to move forward one day at a time. In this episode, Rick Burris and Linda discuss emotional intelligence as an essential life skill, the hidden cost of internalized stress, the difference between support and rescuing, and why asking for help is a sign of preservation rather than weakness. Linda also shares the heart behind her book, On Resilience: When You’re Too Effing Stupid to Quit, and the community she is creating to help people know they are not alone. Connect with Linda Wilson: Website: https://lovinglifesjourney.com [https://lovinglifesjourney.com] LinkedIn: https://www.linkedin.com/in/lindamariewilson/ [https://www.linkedin.com/in/lindamariewilson/] Facebook: https://www.facebook.com/lindamariewilson/ [https://www.facebook.com/lindamariewilson/] YouTube: https://www.youtube.com/@lovinglifesjourney [https://www.youtube.com/@lovinglifesjourney] Get Linda’s book: https://tinyurl.com/on-resilience-boo [https://tinyurl.com/on-resilience-book]

#38 Dr. Gail Everett on Literacy, Purpose, and the Mission of Strides Tutoring

In this episode of The Refinery Podcast, Rick Burris talks with Dr. Gail Everett, co-founder and Executive Director of Strides Tutoring, about the power of literacy to change a child’s future. Dr. Gail shares how her early experiences with her deaf brother, her years working with children, and her doctorate in special education shaped the work she now leads through Strides. The conversation explores dyslexia, phonological awareness, trauma, education gaps, and the one-on-one relational approach Strides uses to help students become confident readers. Rick and Dr. Gail also discuss the deeper mission behind the work: helping children gain confidence, supporting families, reaching students in difficult circumstances, and inviting tutors, donors, and future leaders to step into a meaningful opportunity. Connect with Dr. Gail and Strides Tutoring: LinkedIn: https://www.linkedin.com/in/gail-everett-12349a13/ [https://www.linkedin.com/in/gail-everett-12349a13/] Facebook: https://www.facebook.com/STRIDEStutor.org [https://www.facebook.com/STRIDEStutor.org] Website: https://stridestutor.org/ [https://stridestutor.org/] Email: info@stridestutor.org Giving Link: https://stridestutor.org/donate/ [https://stridestutor.org/donate/]