The Ride of My Life Podcast/Blog

The Ride of My Life Podcast - S4 - Episode 7 - Beginning Talk About Grief

This has been an important process for me to come forward and begin to help people understand and walk through grief. In this video, I go into what I went through with grief in my life and how to help yourself and others with grief. I also share emotional, physical and spiritual symptoms of grief as well. Finally, I talk about opening up my Meetup Group to hold space for grief through writing called The Write to Heal - Journaling Your Way through Grief.     In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body, Spirit and Soul. It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I share from my own personal and professional experience.   Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!   Come join me in a healing partnership...   Caroline Rena Website [https://www.carolinerena.com ] The Write to Heal-Journaling Your Way through Grief Meetup [https://www.meetup.com/the-write-to-heal-journaling-your-way-through-grief/ ] LinkTree [https://linktr.ee/carolinerena ] Redox Signaling Molecules [https://1800614900.myasealive.com/ ] Please consider supporting The Ride of My Life Podcast so I can continue to do this work to help as many people as possible. Follow this link... https://www.paypal.com/donate/?hosted... [https://www.paypal.com/donate/?hosted...]  #carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth  #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules #thewritetoheal #journalingyourwaythroughgrief

S4 - Episode 6 - Talk with Michael Berger

In this episode, Michael Berger and I have a great conversation on what he does, our journeys, and how we both got started on our journeys through The REAL (Resilience. Empowerment. Acceptance. Love.) Course (formerly TLC and UYO). We talk about similar experiences with #critical and #judgmental parents who created #shame for us. #Codependency issues and #selflove was also discussed. We have #choices in our lives and one of those is to decide whether or not we want to keep repeating the same old #patterns that no longer work for or serve us in any situation in our lives or shift our personal view and personal power to something that changes our lives. We also talk about being #vulnerable and a #highlysensitive and using those as a superpower. #TheREALCourse really opened the door for us to empower ourselves in our lives and I am honored to share this course with you. The course itself has gone through many iterations over many years and has had to grown and empowered itself. From UYO to TLC to REAL, it is now at a stage of being able to provide so much healing and such an amazing community for those that attend. Listen in as we share both of our personal experiences and how we have grown and changed our lives and be sure to take a look at The REAL Courses website for more information and for contact information. The REAL Courses [https://www.therealcourses.com/] Michael Berger is a licensed psychotherapist and training consultant practicing out of Boca Raton, Florida. In addition to doing his own personal healing and development work, Michael gained invaluable clinical experiences including treating the mentally ill in community mental health settings, providing in home family counseling, maintaining a private practice, and treating countless individuals struggling with chemical as well as behavioral addictions ( i.e. codependency, sex love, and pornography). Michael enjoys utilizing experiential therapies to assist patients in meeting and healing their inner child. He assists patient experience transformational change through compassion, kindness, humor, and wisdom. You can find out more information about Michael HERE [https://mytherapymytruth.com/online-therapy] In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body, Spirit and Soul. It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I share from my own personal and professional experience. Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride! Come join me in a healing partnership… [https://www.carolinerena.com/healing/] LinkTree [https://linktr.ee/carolinerena] Redox Signaling Molecules by ASEA [https://1800614900.myasealive.com/] Please consider supporting The Ride of My Life Podcast so I can continue to do this work to help as many people as possible. FOLLOW THIS LINK [https://www.paypal.com/donate/?hosted...] #carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules

S4 - Episode 5 - Short Talk on Brightening Someone's Day

In this episode, someone I was talking to this morning brightened my day and it was such an incredible experience, I wanted to share my thoughts on what happened. I was floored by a compliment that was given to me and realized that we don't do that nearly enough in this world. Bullying seems to be more prevalent than being kind and it feels, to me, that hurt people, hurt people. When we feel hurt we tend to lash out and there is a limited amount of kindness. My healing journey has shown me that the more I have healed from trauma, the more I am kind to people. Try it for yourself for a day. Reach out to share a smile, a compliment or open a door for someone (for you, not them) and see what happens for the rest of the day. Even they will pay it forward.     In Season 4, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body, Spirit and Soul. It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I share from my own personal and professional experience.  Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!   Come join me in a healing partnership...   Caroline Rena Website [https://www.carolinerena.com ] Redox Signaling Molecules [https://1800614900.myasealive.com/ ] Please consider supporting The Ride of My Life Podcast so I can continue to do this work to help as many people as possible. Follow this link [https://www.paypal.com/donate/?hosted_button_id=RR9BSQG23Q674] #carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules

S4 - Episode 4 - Introduction to Taking Redox Signaling Molecules by ASEA

Welcome to Season 4 of The Ride of My Life Podcast!   After a year of deep diving into my shadow and sharing what it was like to heal from trauma, I now bring you the next portion of my journey.   My intention is to take everything I have learned and share with you more of my experiences and how I was able to find peace, self-love and to expand my life and express myself.   This time, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body and Soul.  It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I give guidance from my own personal and professional experience.  In this episode, I am introducing my journey into the world of Redox Signaling Molecules, why I chose to take this journey and the only company that produces it, ASEA. More information about Redox signaling is given on the NIH Site on this information. Here is the link [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996735/ ]. If you want to find out more about Redox Signaling Molecules, you can go here: https://1800614900.myasealive.com/  Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!   Come join me in a healing partnership...   Website [https://www.carolinerena.com ] ASEA Redox Signaling Molecules [https://1800614900.myasealive.com/] #carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #redoxsignalingmolecules #ASEA

S4 - Episode 3 - Working on My Health - Talk with Diane & Maya - 11-2-2022 - 1 Yr Anniversary Show!

Welcome to Season 4 of The Ride of My Life Podcast/Blog One Year Anniversary Show!   After a year of deep diving into my shadow and sharing what it was like to heal from trauma, I now bring you the next portion of my journey.   My intention is to take everything I have learned and share with you more of my experiences and how I was able to find peace, self-love and to expand my life and express myself.   This time, I share my story, how I was able to heal and also give suggestions from my experience on how you can heal on your journey; Mind, Body and Soul.  It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I give guidance from my own personal and professional experience.  In this episode, I am talking with Diane Ochoa and Maya Goreshnik about health and Redox Signaling Molecules which are innate in our bodies. My introduction to them came from a friend of a friend in trying to find a place to stay on my way back down to Florida while I was on my travels in the past year. My small personal experience has led me to want to add this to my healing journey. Listen in as Diane shares her story of the past couple of years and how this has helped her and Maya shares very interesting and important information about what Redox Signaling Molecules are. In addition, each week, I will post an update to share what is going on for me as my favorite thing is to be a guinea pig and share in something I believe in. It is so important to me to see where this will take us. It is something that has been researched since the 18th century Joseph Priestly and the other co-discovers of oxygen in the eighteenth century, the potential toxicity of this essential gas has been known. It wasn't until the 1950's, when understanding of the mechanism did not advance significantly, when Rebecca Gerschman and coworkers noted that oxygen poisoning resembled the damage from X-rays and proposed that free radicals were involved. More information is given on the NIH Site on this information. Here is the link. If you want to find out more about Diane's story, you can connect with her here: https://www.facebook.com/tdiane.ochoa  If you want to find out more about Maya, you can connect with her here: https://www.facebook.com/maya.goreshnik  If you want to find out more about Redox Signaling Molecules, you can go here, contact me below.   Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!   Come join me in a healing partnership...   Website [https://www.carolinerena.com ] LinkTree [https://linktr.ee/carolinerena ] #carolinerena #therideofmylife #healingjourney #deephealing #courage #mindshift #personalgrowthjourney #healyourself #truth #heartresonance #spiritualjourney #innerchildhealing #grief #trauma #parentalalienationawareness #thepowerofpeace #harmoniconenesspeaceexpansion #selflove #souljourney #empowerment #hope #empathy #feelingsafe #highlysensitiveperson #hsp #connection #mayagoreshnik #dianeochoa #redoxsignalingmolecules