The RLND Podcast

007 My Husband Thinks Chiropractors Are Quacks… Now What?

What do you do when the person you love thinks your chiropractor is a quack? In this episode, Dr. Matt and Dr. Adrian tackle one of the most common (and awkward) situations patients face—skepticism from a spouse or family member. They break down where the doubt comes from, what chiropractic actually does, and how to have a productive conversation without turning it into a debate. If you’ve ever been told to “just take Advil” instead of getting care—or you’re the skeptic yourself—this one’s for you. waltonclinic.com

006 Your Headaches Aren’t Normal

Most people think headaches are just a normal part of life. Pop a pill, push through, repeat. But what if they’re not? In this episode, Dr. Matt and Dr. Adrian break down why headaches are often misunderstood — and why the real problem may not be in your head at all. From posture and “tech neck” to stress and spinal alignment, we explain what could actually be driving your symptoms. If you’ve been dealing with headaches for years, or were told they’re just something you have to live with, this episode will challenge that belief — and give you a different way to look at it. waltonclinic.com

005 - Creatine - Beyond the Gym

Many people assume that creatine is just for the gym-goer. We're here to discuss the many uses that just about everyone can experience with using creatine.

004 - Failed Spine Surgery

Failed Spine Surgery is more common than you think. Dr. Matt and Dr. Adrian dive into the numbers.

003 - Tech Neck is Killing You

Tech Neck, Texting & Terrible Posture: Fixing Screen-Related Spinal Strain In this episode of Realigned, Dr. Matt and Dr. Adrian take a no-BS dive into the modern-day spinal epidemic — Tech Neck. From constant phone scrolling to hours of laptop slouching, our screens are trashing our posture and wrecking our necks. We break down: * What tech neck actually is (and why your head suddenly weighs 30 pounds) * What it’s doing to your spine, muscles, and long-term health * Why stretching and “sitting up straight” might not be enough * Real fixes — from micro-breaks to chiropractic adjustments This episode is for anyone whose neck feels like a brick by 3 PM — and who’s ready to do something about it. 🎧 Hit play. Learn something. Sit up straight.