The Runs Club Podcast

005 | Why We Started The Runs Club | Ant Andrews Lockett & Jonathan Healy

In Episode 5 of The Runs Club Podcast, Jonathan Healy and Ant Andrews Lockett (@ibdlife) sit down for their first real deep-dive conversation about why The Runs Club was created, the realities of living with Crohn’s disease, Ulcerative Colitis, and life with an ostomy bag, and how running, movement, and community can completely change your life. This is one of the rawest and most honest conversations we’ve had so far. Jonathan shares his journey with severe Crohn’s disease from childhood, emergency ostomy surgery at 19, multiple bowel surgeries, mental health struggles, body image issues, and the moment he went from saying “I’d rather be dead than have a stoma bag” to realising it gave him his life back. Ant opens up about his own battle with Ulcerative Colitis, years of failed medications, biologics, surgery, body confidence, relationships, and how social media and community helped him accept life with a stoma. Together, they discuss: • Crohn’s disease & Ulcerative Colitis • Life with an ostomy bag • Mental health & chronic illness • Body image after surgery • Fitness & running with IBD • The power of community • Counselling, journaling & healing • Why movement matters • The vision behind The Runs Club • Building an inclusive running community for people with chronic illness This episode is for anyone navigating IBD, chronic illness, ostomy surgery, mental health struggles, or anyone looking for proof that life can still be beautiful after adversity. Join The Runs Club community: Follow on Instagram Join the Strava Club Get moving with us New episodes every second week.

004 | "Find your why, find your way": Breaking The Small Town Mentality | Jack Cullinan

In this episode of The Runs Club Podcast, I sit down with Jack Cullinan, founder of The Small Town Project — a growing fitness and community movement bringing training and connection to rural Ireland. What started as simple group workouts has evolved into something much bigger. We talk about: * Why fitness is only the starting point * How community drives real transformation * The biggest mistakes people make when starting from zero * Building confidence through small, consistent wins * Breaking limiting beliefs and “small town mentality” * Finding your purpose and using it to drive your life forward This episode also takes a deeper turn into personal adversity, mindset, and the importance of finding your why — especially when life gets difficult. If you’re struggling to get started, feeling stuck, or searching for direction, this conversation will give you a new perspective. Key message: It’s not about where you start. It’s about deciding to take the first step. Follow the podcast for weekly conversations on: fitness, running, mindset, resilience, and personal growth. If you found value in this episode, share it with someone who needs to hear it. Join The Runs Club strava: In this episode of The Runs Club Podcast, I sit down with Jack Cullinan, founder of The Small Town Project — a growing fitness and community movement bringing training and connection to rural Ireland. What started as simple group workouts has evolved into something much bigger. We talk about: * Why fitness is only the starting point * How community drives real transformation * The biggest mistakes people make when starting from zero * Building confidence through small, consistent wins * Breaking limiting beliefs and “small town mentality” * Finding your purpose and using it to drive your life forward This episode also takes a deeper turn into personal adversity, mindset, and the importance of finding your why — especially when life gets difficult. If you’re struggling to get started, feeling stuck, or searching for direction, this conversation will give you a new perspective. Key message: It’s not about where you start. It’s about deciding to take the first step. Follow the podcast for weekly conversations on: fitness, running, mindset, resilience, and personal growth. If you found value in this episode, share it with someone who needs to hear it. Check out Jacks socials: @thejackcullinan @thesmalltownproject Join The Runs Club Strava: https://strava.app.link/L571zK8EW2b

003 | Pelvic Floor Health: Surgery, IBD & Returning To Running | Leah Bryans | @leahbryansphysio

Returning to exercise after stoma surgery or living with IBD isn’t straightforward and most people aren’t given a clear roadmap. In this episode, I’m joined by pelvic floor physiotherapist Leah Bryans to break down how the body actually recovers after surgery, what the pelvic floor does, and how to safely rebuild strength and confidence. We talk about recovery timelines, bladder and pelvic floor issues, returning to running, and the importance of doing things gradually and correctly. This is a practical, honest conversation for anyone trying to get back to movement after surgery or struggling to trust their body again. If you’re enjoying The Runs Club Podcast, make sure to follow and share the show with someone who might need it. Join the strava group: https://strava.app.link/HEyjIQjkz2b IG - @the.runs.club Leah: https://leahbryansphysiotherapy.com IG - @leahbryansphysio

002 | From Stoma Surgery to a Sub-3 Marathon | Esteban Garcia | @esti.run

In this episode of The Runs Club Podcast, Jonathan Healy sits down with Esteban Garcia to talk about going from stoma surgery and years of ulcerative colitis to running a sub-3 marathon. Esteban shares his full story, from a decade of severe symptoms, failed medications, and life-changing surgery, to rebuilding his body through running and becoming one of the fastest runners with a stoma. They discuss IBD, ostomy life, marathon training, mental resilience, running with a stoma, hydration, chafing, prolapse risk, strength training, and the mindset needed to come back stronger after illness. This is a powerful conversation about identity, recovery, ambition, and what becomes possible when you refuse to give up. To join The Runs Club Strava group: https://strava.app.link/s6IosxqIc2b Instagram: @the.runs.club @jonathanjhealy @esti.run

001 | Why Most Beginner Runners Train Wrong (And How to Fix It) | Oisin O'Malley (@enp.ie)

In the debut episode of The Runs Club Podcast, Jonathan Healy is joined by Oisin, founder of ENP (Enhanced Nutrition and Performance), to talk about how to start running properly, improve your 5K, avoid injury, and fuel for performance. This episode covers beginner running advice, Couch to 5K tips, VO2 max, threshold training, strength training for runners, recovery, hydration, body composition, and sports nutrition. Oisin also explains why consistency matters more than intensity, how to structure your training, and what runners need to know about carbohydrates and pre-run fueling. If you are trying to build fitness, get faster, train smarter, or return to running after setbacks, this episode is packed with practical advice. Check out Oisins socials: @enp.ie Website: www.enp.ie Join The Runs Club: @the.runs.club Strava: https://strava.app.link/NJWgdZ1jN1b