The Self-Trust Podcast

S4E4: How to prioritize your time for business success!

In this episode, Nory sat down with her husband, JP, to discuss how to prioritize your time for business success! Here’s what they covered: * How to decide which projects to take on in your business. * The power of determining your desires. * Why you need to get clear on your values. * How to define your values. * Core values vs. Aspirational values. * The best way to deal with distractions. * How Nory prioritizes her week, so she doesn’t get overwhelmed. * What to do when resistance shows up. * How emotions impact your ability to execute in your business. * Why emotional healing is a must to achieve success with consistency. To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ [https://www.norypouncil.com/resources/] and let's connect on Pinterest @norypouncil [https://www.pinterest.com/norypouncil/_created/].

S4E3: Embracing Change with Grace and Gratitude

In this episode, Nory sat down with her husband, JP, to discuss how they embrace change with grace and gratitude. Here's what they covered: * What does it mean to embrace change, * Why you want to embrace change and not resist it, * How resisting change keeps you feeling stuck, * How to deal with change in your relationships, * The power of releasing attachment to timelines, * How to start embracing change with enthusiasm. To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ [https://www.norypouncil.com/resources/] and let's connect on Pinterest @norypouncil [https://www.pinterest.com/norypouncil/_created/].

S4E2: Reacting to triggers + facing your feelings

In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting. Here's what they covered: * What are reactive patterns, * How to avoid taking things personally, * How to respond to triggers instead of reacting, * Trusting yourself when it feels uncomfortable, * The impact of unconscious patterns, * How to feel your feelings, * The power of grace, * The process of adopting new patterns. To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ [https://www.norypouncil.com/resources/]and let's connect on Pinterest @norypouncil [https://www.pinterest.com/norypouncil].

S4E1: Welcome to season 4 - Updates, Changes & State of the Marriage

In this episode, Nory sat down with her husband, JP, discussed major updates in their business and marriage. Here's what they covered: * Why the name change  - AGAIN, * The emotional challenges of rebranding [https://www.norypouncil.com/], * The key to releasing self-doubt and embracing self-trust, * Joining the Pinterest Creators Program [https://www.pinterest.com/norypouncil], * The state of the marriage update, * Introducing: The Self-Trust System [https://www.theselftrustsystem.com/]. To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ [https://www.norypouncil.com/resources/]and let's connect on Pinterest @norypouncil [https://www.pinterest.com/norypouncil].

How to build healthy and loving relationships

Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life. Let’s connect on Instagram @NoryPouncil [https://www.instagram.com/norypouncil/]or at iamhealthyfit.com/resources [http://www.iamhealthyfit.com/].