The Strong Mom Podcast

Enjoying the Holidays with Confidence and Balance: Wisdom from an Olympian Mom

Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and hello to a more mindful approach to the holidays. Our conversation is packed with practical advice and personal anecdotes to help moms navigate the holiday whirlwind without compromising their well-being. We introduce the concept of strategic holiday nutrition planning, emphasizing systems over willpower. From mindful meal planning to the art of embracing indulgence without guilt, we equip you with tools to make intentional choices that support both your health goals and your enjoyment of the season. Get ready to learn how to enjoy your favorite treats without feeling like you have to "earn" them through endless workouts. Want to know the secret to enjoying festive drinks without the side of guilt? We've got you covered with smart swaps and alcohol management tips to keep your holiday spirits high without derailing your progress. This episode is all about finding joy in traditions and creating lasting memories while maintaining a healthy balance. So tune in as we explore the subtleties of holiday indulgence, helping you celebrate with confidence and mindfulness, ensuring this holiday season is your most balanced yet. Links Start HERE: 10min Clarity Call https://bit.ly/YT-BookYourCall [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1J0TWFfSk9JLTMwZDM0UnRNTEJFakIwb0hBZ3xBQ3Jtc0tteFBta1NfTVdyc19iRDZKcTdtQXZmdV9nZXp5QVZPZ2lzR1FPRVQ1cGhwQ21JRjdMNXlQWjZYelExdUV3bTdNUXVjMGVsNEZOVGN3OHhBMW4xRzM3QWU1ckdFV0VCVGNzOHhzWWxmX2VWeVEyYjJIRQ&q=https%3A%2F%2Fbit.ly%2FStrong-Mom-Clarity-Call] The Strong Mom Method strongmomstrongfam.com [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbDZmRGM4OFVLekV1UURyc1IxRTI4NG5ESk9Hd3xBQ3Jtc0tuMmFsbnBld3kzX2d3YmFzUFJvckZ6eFdlLVlTWkRlTFp2cHN4T2NETU1PaElYQ2hFMTJoWFRTaUlEamlETDBZM2dqUWQzZ1MzbHRCeHFfOEZkSE95T01PQXhlZDFEcTNXSFhzalpHbVozLWJ3aWh2WQ&q=https%3A%2F%2Fwww.strongmomstrongfam.com%2F] Join Our Facebook Group https://bit.ly/FBGroup-Pod [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbGJ6dlZwaEk3cFN1MXZjRGFqOENfbW9hMkowQXxBQ3Jtc0trLXNqN2xOWDY5NC1Sa1JXWURxczV2bTh1R0JCZmNOdHItMnVPZkZCeGNRMDZBUGRyY3ZfYW9GWXdHMTNfM2dYcE91T2VkZ0Zyb2JYaGg2bUdCTEVFbXM3S2czLXN0Z3pLRUJwSVM3Z24tS3F6bmlCNA&q=https%3A%2F%2Fjointhesmmovement.com%2Fthe-strong-mom-group-1] Follow Me On Instagram! ... [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1BVVWRmNXRvLWpsUTJydzh2eUhLWGRJQWNHQXxBQ3Jtc0tsZ3dqNTd4bTRCaEhwN2VEcmlzLW5fX2dTSWdoR0VQTUE4YWxfZ0VId0ZQbE9PeFc2U2JOa1Vfa2dOT24xRkthWXloX1RjajB5Q095TjljVFJ5dndHcWpfbEItN3RfY0dxR0FiNGVBd0dQaEhsS0Rpaw&q=https%3A%2F%2Fwww.instagram.com%2Flaurenregula%2F]

Small Wins, Big Impact: Insights from a 3x Olympian Mom

Could finding joy in your fitness journey be the secret to breaking through mental and physical plateaus? In this inspiring episode, 3x Olympian Lauren Regula and her husband, Dave, share personal stories from grueling endurance challenges like 29029 Everesting and the Tokyo Olympics to uncover the transformative power of mental resilience. Listen as we redefine plateaus as rest stops rather than roadblocks and discuss how mindset shifts and community support can reignite your momentum. Learn how small wins—like daily habits or minor victories—can create lasting confidence and positive change. We also explore the emotional growth that comes from tackling challenges, whether it’s conquering a cold plunge, overcoming business hurdles, or navigating the demands of motherhood. This episode is packed with actionable insights on building mental toughness, finding joy in the process, and celebrating the small steps that lead to big transformations. Perfect for moms and anyone looking to enhance their mental and physical well-being, this conversation will leave you motivated to embrace your own journey with strength and optimism. Links Start HERE: 10min Clarity Call https://bit.ly/YT-BookYourCall [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1J0TWFfSk9JLTMwZDM0UnRNTEJFakIwb0hBZ3xBQ3Jtc0tteFBta1NfTVdyc19iRDZKcTdtQXZmdV9nZXp5QVZPZ2lzR1FPRVQ1cGhwQ21JRjdMNXlQWjZYelExdUV3bTdNUXVjMGVsNEZOVGN3OHhBMW4xRzM3QWU1ckdFV0VCVGNzOHhzWWxmX2VWeVEyYjJIRQ&q=https%3A%2F%2Fbit.ly%2FStrong-Mom-Clarity-Call] The Strong Mom Method strongmomstrongfam.com [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbDZmRGM4OFVLekV1UURyc1IxRTI4NG5ESk9Hd3xBQ3Jtc0tuMmFsbnBld3kzX2d3YmFzUFJvckZ6eFdlLVlTWkRlTFp2cHN4T2NETU1PaElYQ2hFMTJoWFRTaUlEamlETDBZM2dqUWQzZ1MzbHRCeHFfOEZkSE95T01PQXhlZDFEcTNXSFhzalpHbVozLWJ3aWh2WQ&q=https%3A%2F%2Fwww.strongmomstrongfam.com%2F] Join Our Facebook Group https://bit.ly/FBGroup-Pod [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbGJ6dlZwaEk3cFN1MXZjRGFqOENfbW9hMkowQXxBQ3Jtc0trLXNqN2xOWDY5NC1Sa1JXWURxczV2bTh1R0JCZmNOdHItMnVPZkZCeGNRMDZBUGRyY3ZfYW9GWXdHMTNfM2dYcE91T2VkZ0Zyb2JYaGg2bUdCTEVFbXM3S2czLXN0Z3pLRUJwSVM3Z24tS3F6bmlCNA&q=https%3A%2F%2Fjointhesmmovement.com%2Fthe-strong-mom-group-1] Follow Me On Instagram! ... [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1BVVWRmNXRvLWpsUTJydzh2eUhLWGRJQWNHQXxBQ3Jtc0tsZ3dqNTd4bTRCaEhwN2VEcmlzLW5fX2dTSWdoR0VQTUE4YWxfZ0VId0ZQbE9PeFc2U2JOa1Vfa2dOT24xRkthWXloX1RjajB5Q095TjljVFJ5dndHcWpfbEItN3RfY0dxR0FiNGVBd0dQaEhsS0Rpaw&q=https%3A%2F%2Fwww.instagram.com%2Flaurenregula%2F]

Fitness Secrets For Busy Sports Parents

Hey Strong Mom tribe, it's Lauren and Dave here to share how we juggle the chaos of parenting athletes and still manage to crush our health goals. You'll be grabbing your headphones faster than your kid's cleats when we reveal our top-notch tactics for staying in shape even when your minivan feels more like a second home. Get the inside scoop on how we avoid the concession stand siren call and make smart, protein-packed choices that keep us powered up and ready to tackle whatever parenting curveballs come our way. Imagine transforming a mundane soccer practice into your personal gym session, or turning a hotel stay into a fitness retreat. We spill the beans on how we sneak in workouts between cheers and how even a simple walk can level up your well-being game. Discover our laugh-out-loud moments and fitness hacks that will have you viewing parking lots and hotel gyms in a whole new light. And yes, we've got anecdotes aplenty about keeping fit while living that sideline life. Strap on your favorite athletic shoes, because we're also diving into how to keep your nutrition and fitness on point while on the go. From wearing a weighted backpack to choosing staircases over elevators, we're dishing out the nitty-gritty on how we stay ahead of the game. We're not just talking about keeping fit for ourselves but setting an example for our kiddos, too. Join us as we navigate this journey together—where health doesn't take a backseat to hectic schedules, and where every day is an opportunity to be your strongest self. Links Start HERE: 10min Clarity Call https://bit.ly/YT-BookYourCall [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1J0TWFfSk9JLTMwZDM0UnRNTEJFakIwb0hBZ3xBQ3Jtc0tteFBta1NfTVdyc19iRDZKcTdtQXZmdV9nZXp5QVZPZ2lzR1FPRVQ1cGhwQ21JRjdMNXlQWjZYelExdUV3bTdNUXVjMGVsNEZOVGN3OHhBMW4xRzM3QWU1ckdFV0VCVGNzOHhzWWxmX2VWeVEyYjJIRQ&q=https%3A%2F%2Fbit.ly%2FStrong-Mom-Clarity-Call] The Strong Mom Method strongmomstrongfam.com [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbDZmRGM4OFVLekV1UURyc1IxRTI4NG5ESk9Hd3xBQ3Jtc0tuMmFsbnBld3kzX2d3YmFzUFJvckZ6eFdlLVlTWkRlTFp2cHN4T2NETU1PaElYQ2hFMTJoWFRTaUlEamlETDBZM2dqUWQzZ1MzbHRCeHFfOEZkSE95T01PQXhlZDFEcTNXSFhzalpHbVozLWJ3aWh2WQ&q=https%3A%2F%2Fwww.strongmomstrongfam.com%2F] Join Our Facebook Group https://bit.ly/FBGroup-Pod [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbGJ6dlZwaEk3cFN1MXZjRGFqOENfbW9hMkowQXxBQ3Jtc0trLXNqN2xOWDY5NC1Sa1JXWURxczV2bTh1R0JCZmNOdHItMnVPZkZCeGNRMDZBUGRyY3ZfYW9GWXdHMTNfM2dYcE91T2VkZ0Zyb2JYaGg2bUdCTEVFbXM3S2czLXN0Z3pLRUJwSVM3Z24tS3F6bmlCNA&q=https%3A%2F%2Fjointhesmmovement.com%2Fthe-strong-mom-group-1] Follow Me On Instagram! ... [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1BVVWRmNXRvLWpsUTJydzh2eUhLWGRJQWNHQXxBQ3Jtc0tsZ3dqNTd4bTRCaEhwN2VEcmlzLW5fX2dTSWdoR0VQTUE4YWxfZ0VId0ZQbE9PeFc2U2JOa1Vfa2dOT24xRkthWXloX1RjajB5Q095TjljVFJ5dndHcWpfbEItN3RfY0dxR0FiNGVBd0dQaEhsS0Rpaw&q=https%3A%2F%2Fwww.instagram.com%2Flaurenregula%2F]

The 3 D’s to Success

Every triumph in my life has been fueled by three powerful forces: dedication, determination, and desire. Alongside my husband Dave, I pull back the curtain on how these forces have acted as cornerstones in our personal and professional journeys, shaping our paths through sports, personal hurdles, and the entrepreneurial world. We share the wisdom of those who have forged the way before us and delve into the significance of who delivers life's most impactful advice. This episode is a homing beacon for those seeking the true north of purpose and passion. Hear about my devotion to softball, rooted in love for the game and a quest for personal bests, and join the conversation about the complexities of visibility and comparison in the digital age. Dave and I lay bare the necessity of identifying your purpose, illustrating how it becomes the heartbeat of dedication across all life's arenas, from health to family to career. We also tackle the real talk on grit, that intangible quality that often tips the scales in the face of challenge. Finally, we wrap up with the emotional powerhouse behind it all: desire. In our Strong Mom program, we've seen firsthand how a robust emotional 'why' can spark enduring effort and triumph over adversity. We invite you to explore how harnessing positive emotions can send you soaring towards your goals, overcoming our innate focus on risks. To all the moms out there, we extend our hands through our Strong Mom community, aiming to empower you to shine in every facet of life. Join us for an episode that not only celebrates the unyielding spirit of motherhood but also provides a guiding light for personal fulfillment and success. Links Start HERE: 10min Clarity Call https://bit.ly/YT-BookYourCall [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1J0TWFfSk9JLTMwZDM0UnRNTEJFakIwb0hBZ3xBQ3Jtc0tteFBta1NfTVdyc19iRDZKcTdtQXZmdV9nZXp5QVZPZ2lzR1FPRVQ1cGhwQ21JRjdMNXlQWjZYelExdUV3bTdNUXVjMGVsNEZOVGN3OHhBMW4xRzM3QWU1ckdFV0VCVGNzOHhzWWxmX2VWeVEyYjJIRQ&q=https%3A%2F%2Fbit.ly%2FStrong-Mom-Clarity-Call] The Strong Mom Method strongmomstrongfam.com [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbDZmRGM4OFVLekV1UURyc1IxRTI4NG5ESk9Hd3xBQ3Jtc0tuMmFsbnBld3kzX2d3YmFzUFJvckZ6eFdlLVlTWkRlTFp2cHN4T2NETU1PaElYQ2hFMTJoWFRTaUlEamlETDBZM2dqUWQzZ1MzbHRCeHFfOEZkSE95T01PQXhlZDFEcTNXSFhzalpHbVozLWJ3aWh2WQ&q=https%3A%2F%2Fwww.strongmomstrongfam.com%2F] Join Our Facebook Group https://bit.ly/FBGroup-Pod [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbGJ6dlZwaEk3cFN1MXZjRGFqOENfbW9hMkowQXxBQ3Jtc0trLXNqN2xOWDY5NC1Sa1JXWURxczV2bTh1R0JCZmNOdHItMnVPZkZCeGNRMDZBUGRyY3ZfYW9GWXdHMTNfM2dYcE91T2VkZ0Zyb2JYaGg2bUdCTEVFbXM3S2czLXN0Z3pLRUJwSVM3Z24tS3F6bmlCNA&q=https%3A%2F%2Fjointhesmmovement.com%2Fthe-strong-mom-group-1] Follow Me On Instagram! ... [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1BVVWRmNXRvLWpsUTJydzh2eUhLWGRJQWNHQXxBQ3Jtc0tsZ3dqNTd4bTRCaEhwN2VEcmlzLW5fX2dTSWdoR0VQTUE4YWxfZ0VId0ZQbE9PeFc2U2JOa1Vfa2dOT24xRkthWXloX1RjajB5Q095TjljVFJ5dndHcWpfbEItN3RfY0dxR0FiNGVBd0dQaEhsS0Rpaw&q=https%3A%2F%2Fwww.instagram.com%2Flaurenregula%2F]

Just a Mom Chasing an Olympic Medal: Overcoming Your Mom Guilt to Create Harmony Throughout Your Life

Ever found yourself reflecting on the moments that make or break your journey as a parent? We're peeling back the layers on the art of parenting with a heartfelt discussion that bridges self-improvement with the joys and trials of raising children. Through personal narratives, including those from my own experiences with my daughter, we share how expanding emotional vocabulary can transform parent-child interactions and build lasting bonds. We also examine strategies for intentional child-rearing, and the profound effects of 'failing forward'—encouraging kids to see setbacks as valuable lessons. Parenting isn't just about guiding our little ones—it's also a mirror reflecting our growth. This episode delves into the nuances of parent-child communication, self-reflection, and the balance between individuality and shared family experiences. Hear how honest conversations with our children, such as asking for their feedback on our parenting, can be surprisingly enlightening. We reveal how dedicating time for personal passions and self-care not only rejuvenates us but also teaches our kids by example, the significance of life's experiences over material possessions, and the importance of a supportive community in our parenting journey. Wrapping up, we don't just talk the talk; we walk you through applying the principles of continuous self-improvement to everyday life. Our discussion extends to the impact of parental involvement in youth sports and the value of creating a safe space for our kids' adventurous spirits. By sharing methods for nurturing the next generation with compassion and understanding, we invite you to turn insights into action. Join our supportive community and explore tailored strategies for evolving not just as parents, but as individuals. Let's chart a course for intentional parenting that celebrates growth, resilience, and the delicate balance of nurturing our children's independence while remaining their steadfast anchor. Links Start HERE: 10min Clarity Call https://bit.ly/YT-BookYourCall [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1J0TWFfSk9JLTMwZDM0UnRNTEJFakIwb0hBZ3xBQ3Jtc0tteFBta1NfTVdyc19iRDZKcTdtQXZmdV9nZXp5QVZPZ2lzR1FPRVQ1cGhwQ21JRjdMNXlQWjZYelExdUV3bTdNUXVjMGVsNEZOVGN3OHhBMW4xRzM3QWU1ckdFV0VCVGNzOHhzWWxmX2VWeVEyYjJIRQ&q=https%3A%2F%2Fbit.ly%2FStrong-Mom-Clarity-Call] The Strong Mom Method strongmomstrongfam.com [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbDZmRGM4OFVLekV1UURyc1IxRTI4NG5ESk9Hd3xBQ3Jtc0tuMmFsbnBld3kzX2d3YmFzUFJvckZ6eFdlLVlTWkRlTFp2cHN4T2NETU1PaElYQ2hFMTJoWFRTaUlEamlETDBZM2dqUWQzZ1MzbHRCeHFfOEZkSE95T01PQXhlZDFEcTNXSFhzalpHbVozLWJ3aWh2WQ&q=https%3A%2F%2Fwww.strongmomstrongfam.com%2F] Join Our Facebook Group https://bit.ly/FBGroup-Pod [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbGJ6dlZwaEk3cFN1MXZjRGFqOENfbW9hMkowQXxBQ3Jtc0trLXNqN2xOWDY5NC1Sa1JXWURxczV2bTh1R0JCZmNOdHItMnVPZkZCeGNRMDZBUGRyY3ZfYW9GWXdHMTNfM2dYcE91T2VkZ0Zyb2JYaGg2bUdCTEVFbXM3S2czLXN0Z3pLRUJwSVM3Z24tS3F6bmlCNA&q=https%3A%2F%2Fjointhesmmovement.com%2Fthe-strong-mom-group-1] Follow Me On Instagram! ... [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1BVVWRmNXRvLWpsUTJydzh2eUhLWGRJQWNHQXxBQ3Jtc0tsZ3dqNTd4bTRCaEhwN2VEcmlzLW5fX2dTSWdoR0VQTUE4YWxfZ0VId0ZQbE9PeFc2U2JOa1Vfa2dOT24xRkthWXloX1RjajB5Q095TjljVFJ5dndHcWpfbEItN3RfY0dxR0FiNGVBd0dQaEhsS0Rpaw&q=https%3A%2F%2Fwww.instagram.com%2Flaurenregula%2F]