The 3Gs Fitness Podcast

Brandi Souza of Surf City Nutrition on What Supplements to Take | The 3Gs Fitness Podcast | Ep. 104

In this episode of The 3Gs Fitness Podcast, the coaches sit down with Brandi Souza of Surf City Nutrition to talk about the supplement world, what people get wrong, and what products are actually worth taking. Brandi shares how she and her husband built Surf City Nutrition in Huntington Beach, the challenges of running an independent supplement business, and what they've learned from working with customers for years. The conversation also gets into creatine, protein, pre-workout, vitamins, common mistakes people make, and how supplement needs can change for women, men, and older adults. If you've ever felt confused by all the supplement options out there, this episode gives you a practical breakdown from someone who works with these products every day and genuinely cares about helping people make better choices. Surf City Nutrition on Instagram: @surfcitynutritionhb1 [https://www.instagram.com/surfcitynutritionhb1] Surf City Nutrition 5920 Warner Ave, Huntington Beach, CA 92649 Phone: (714) 840-9900 New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]

Boomer vs AI, Which Exercises Give the Best Pump? | The 3Gs Fitness Podcast | Ep. 103

In this episode of The 3Gs Fitness Podcast, Coach Cisco puts Coach Michael to the test in a new segment, Boomer vs AI. The challenge is simple: rank different exercises based on which ones give the best muscle pump, then compare those answers to what AI says. The episode gets into arm, leg, and chest exercises, with Coach Michael giving his old-school take based on decades of lifting experience while AI breaks down its reasoning from a more analytical angle. Along the way, the conversation turns into a fun debate about isolation, compound lifts, and what really gives you that swollen post-workout feeling in the gym. Whether you agree more with Coach Michael's old-school rankings or AI's logic, this episode breaks down the pump from two very different angles and turns it into a fun debate about what really works in the gym. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]

3 Men Try Pilates for the First Time | The 3Gs Fitness Podcast | Ep. 102

In this episode of The 3Gs Fitness Podcast, the coaches step outside their usual weight-room routine and try Pilates for the first time. After hearing so much about the rise of reformer Pilates, they decided to stop guessing and experience it for themselves. The coaches break down what surprised them most, what made reformer Pilates harder than expected, and how it challenged their balance, stability, core strength, and overall body control in ways they were not used to. The episode also gets into why Pilates has become so popular, why so many women gravitate toward it, and whether men and traditional lifters could benefit from adding it into their routine too. If you've ever wondered whether Pilates is actually hard, whether it's only for women, or whether it can complement weight training, this episode gives you a firsthand take from three coaches who went and tried it themselves. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]

How the Gym Builds Confidence, Not Just Muscle | The 3Gs Fitness Podcast | Ep. 101

In this episode of The 3Gs Fitness Podcast, the coaches talk about how the gym builds more than just muscle. They get into how training can improve confidence, mental resilience, and the belief that you can take on harder things both inside and outside the gym. The conversation touches on self-belief, personal growth, hitting new milestones, and how even small wins in training can carry over into everyday life. The coaches also share examples from working with clients who started out doubtful but grew more confident as they got stronger. If you've ever felt like the gym helped you mentally, not just physically, this episode breaks down why that happens and why it matters. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]

100 Episodes In, This Is How The 3Gs Started | The 3Gs Fitness Podcast | Ep. 100

In this special 100th episode of The 3Gs Fitness Podcast, the coaches look back on how it all started, how the show came together, and how three different personalities built something that has now reached 100 episodes. They talk about first impressions, how the chemistry between the hosts developed, the meaning behind the 3Gs name, memorable moments from past episodes, and some of the funniest and most unexpected moments that helped shape the podcast along the way. The episode also reflects on how far the show has come, the team behind it, and the shared goal of continuing to grow it into something even bigger. If you've been watching from the beginning or you're just discovering the podcast now, this episode gives you a behind-the-scenes look at the story, the personalities, and the journey behind The 3Gs Fitness Podcast. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]