The Wellness and Jesus Podcast

Ep. 28 Healing with God: Letting Him Restore Your Heart

In this episode, we talk about letting God restore your heart, even in the broken places. Learn how healing is a process, how to invite God into your pain, and how to expience emotional, spiritual, and holistic restoration.

Ep. 27 The Shift: When Healthy Habits Start Feeling Natural

In this episode, I share about the moment during the 75 Soft Challenge when healthy habits started feeling less forced and more natural. From workouts and hydration to mindset shifts and daily discpline, we're talking about the power of consistency and how small daily choices create lasting transformation. This episode is a reminder that growth doesn't happen overnight - God often works through slow, steady obedxience in both our wellness and our faith journey.

Ep. 26 When God Is Doing A New Thing

In this episode, we talk about recognizing when God is doing a new thing in your life. Learn how to navigate new seasons, release what's behind, and trust God as He leads you into what's next.

Ep. 25 Accountability Changes Everything

In this episode, I share what it's been like doing 75 Soft Challenge with my coworkers and how accountability and community have made all the difference. From encouragement on hard days to celebrating small wins, this journey is a reminder that we're not meant to do life alone. Key Takeaway: Growth happens in community - iron sharpens iron, and accountabilty helps build lasting discpline.

Ep. 24 Trusting God in the Waiting Season

In this episode, we talk about trusting God in the waiting season - when life feels slow, uncertain, and unclear. Be encouraged that your waiting is not wasted, and God is working even when you don't see it.