Tracks To Relax Sleep Meditations

Zen Zone Daytime Goals Meditation

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true. Background music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com [www.EnlightenedAudio.com] Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep [https://www.betterhelp.com/guidedsleep] Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com [https://www.napmeditations.com/] Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at MyTracksToRelax.com [https://MyTracksToRelax.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Time To Rest- Bedtime Sleep Meditation (Female Voice)

More episodes at MyTracksToRelax.com [https://MyTracksToRelax.com] This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep [https://www.betterhelp.com/guidedsleep] Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com [https://www.hypnosisdownloads.com/?2999] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Nap Meditation - Waves Of Relaxation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session. Join Tracks To Relax Premium and listen ad free at MyTracksToRelax.com [https://MyTracksToRelax.com] Our podcast is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep [https://www.BetterHelp.com/guidedsleep] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Numbers In The Sand - Relaxing Sleep Meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep [https://www.betterhelp.com/guidedsleep] Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com [https://www.hypnosisdownloads.com/?2999] Special thanks to Christopher Lloyd Clarke for providing the Ocean Sounds in this episode. You can check out all of Christopher's music at www.EnlightenedAudio.com [https://www.EnlightenedAudio.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Sleep Worthy - Guided Sleep Meditation

Listen to the extended version at MyTracksToRelax.com [https://MyTracksToRelax.com] This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibilities of the day so you can drift into a peaceful and restorative sleep. Through soothing breathwork, guided body relaxation and powerful visualization, you’ll imagine placing everything weighing on your mind into a magical box where it can safely remain until morning. As the box becomes smaller and less significant, so too do the stresses and tensions you’ve been carrying, allowing your mind and body to settle into a profound state of comfort and ease. As the meditation continues, you’ll be guided through a full-body relaxation experience, releasing tension from your forehead all the way down to your toes while a calming countdown visualization helps deepen your relaxation even further. Gentle encouragement and reassuring suggestions remind you that you are worthy of rest, healing and deep restorative sleep. Perfect for quieting an overactive mind at bedtime, this meditation creates a safe and comforting space where you can simply relax, let go and peacefully drift off whenever you’re ready. This is the standard version of this guided meditation, if you wish to access the extended version, you can do so by upgrading your membership to Premium or Premium Plus. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.