Unbreakable Man Podcast

053 - From Stuck to Success: How to Overcome Self-Sabotage

Have you ever experienced self sabotage? Do you find yourself experiencing difficulty in the same areas of your life over and over again? Do you notice a pattern of your own personal history repeating itself where you reach a certain level of success only to hit a roadblock or major setback and have to start from the beginning? It’s entirely possible that you’re subconsciously making things harder on yourself by getting in your own way and sabotaging your progress and success. But how would you know? And if you are, how do you fix it? In today’s episode of the Unbreakable Man Podcast, Dave is giving us exactly that: The 5 steps he uses to identify, and rectify his own self sabotaging patterns so that he, and you, can reach the next objective on your bath to being a more successful, whole, and fulfilled man.   In This Episode [4:25] The importance of recognizing your self-sabotaging patterns  [7:21] Naming and confronting your fears [12:55] Building trust through small actions  [22:33] Creating simple systems for clarity   Episode 52: https://youtu.be/L5bFRR1ML6A?si=HrDgnM_ZsE9WunCB [https://youtu.be/L5bFRR1ML6A?si=HrDgnM_ZsE9WunCB]   Check out the Unbreakable Man podcast on all major players!   Sign up for the Unbreakable Man Experience https://unbreakableman.lpages.co/experience/ [https://unbreakableman.lpages.co/experience/]   Subscribe to Dave on YouTube https://www.youtube.com/@drdavecohodes [https://www.youtube.com/@drdavecohodes]   What is the Unbreakable Man Experience https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9 [https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9]   How to Live Like a Warrior with Tim Kennedy https://www.youtube.com/watch?v=vSpiysquxMw&t=31s [https://www.youtube.com/watch?v=vSpiysquxMw&t=31s]   To learn more about The Unbreakable Man, visit our website: https://theunbreakableman.com [https://theunbreakableman.com/]

052 - Don't Live Life Off The Rails: Do This If You Want To Know What Really Matters Most

It can be hard to walk a straight and narrow path without having a set of guard rails to guide you, but how do you determine where your rails should be? How do you figure out what your values are or what is truly important to you? In this episode of The Unbreakable Man podcast, Dave shares a very simple and straightforward way to flesh out exactly what matters most to you as an individual. He also explains how to then utilize those values in order to get more out of your life by living in true alignment with yourself.   In This Episode [2:43] The role of fundamentals and daily practices in maintaining mental and emotional stability. [6:13] Creating a set of guide rails or values to guide you in your life journey. [14:34] The process of identifying values by focusing on areas of life. [21:47] The importance of living in alignment with one's values to avoid a state of quiet desperation. [42:47] Practical steps for living in alignment with your values.   Episode 50: https://www.youtube.com/watch?v=hGUdtnjGjqw [https://www.youtube.com/watch?v=hGUdtnjGjqw]   Check out the Unbreakable Man podcast on all major players!   Sign up for the Unbreakable Man Experience https://unbreakableman.lpages.co/experience/ [https://unbreakableman.lpages.co/experience/]   Subscribe to Dave on YouTube https://www.youtube.com/@drdavecohodes [https://www.youtube.com/@drdavecohodes]   What is the Unbreakable Man Experience https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9 [https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9]   How to Live Lke a Warrior with Tim Kennedy https://www.youtube.com/watch?v=vSpiysquxMw&t=31s [https://www.youtube.com/watch?v=vSpiysquxMw&t=31s]   To learn more about The Unbreakable Man, visit our website: https://theunbreakableman.com [https://theunbreakableman.com/]

051 - Chris Arnold: From Psychosis to Success - This Story is WILD

Every Hero has a journey. The brightest days typically come after the darkest nights. Anyone who has achieved a certain level of inner peace, of monumental success, or of utmost sincerity has usually been through something that would have broken others. In This Episode, Dave sits down with Chris Arnold from The Simplifiers to discuss his journey from being in a medical induced psychosis to coming out of it to find fulfillment, peace, success and certainty. Chris tells of his insecurities stemming from dishonesty, how living in duality caused him to become admitted into medical facilities and drugged, and how paranoia and his overactive mind led him down the darkest and loneliest road he’s ever had to travel. He shares the pivotal moment that turned it around, his long trek back to himself, and the man who came out on the other side. This episode is a wild one.   In This Episode [4:15] CHris talks about how he was caught up in people's perspectives and validation, which lead to dishonesty and inauthenticity. [10:47] Chris gets into his experience with Benzodiazepine, the adverse effects and withdrawal symptoms. [17:38] The root causes of depression and trauma in entrepreneurs, and how they impact their success and well-being. [38:55] Personal growth and liberation after overcoming addiction and trauma. [42:47] Finding peace and satisfaction in life, avoiding the need for constant growth and achievement.   Check out the Unbreakable Man podcast on all major players!   Sign up for the Unbreakable Man Experience https://unbreakableman.lpages.co/experience/ [https://unbreakableman.lpages.co/experience/]   Subscribe to Dave on YouTube https://www.youtube.com/@drdavecohodes [https://www.youtube.com/@drdavecohodes]   What is the Unbreakable Man Experience https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9 [https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9]   How to Live Lke a Warrior with Tim Kennedy https://www.youtube.com/watch?v=vSpiysquxMw&t=31s [https://www.youtube.com/watch?v=vSpiysquxMw&t=31s]   To learn more about The Unbreakable Man, visit our website: https://theunbreakableman.com [https://theunbreakableman.com/]

050 - Should You Go After the Girl? (Q + A Episode)

In This Episode, Dave sits down to answer questions from the men involved with the Unbreakable Man online. He starts by shedding light on what’s been happening within his own life over the last few months and how finally settling back into his family home after mold forced his family to uproot and live life on the move is impacting his overall wellbeing. He then moves into answering a question from his audience involving finding new grounding and coping skills after quitting smoking, drinking alcohol and marijuana use. He gives an awesome peek behind the curtain into the tools he uses to ground himself and set each day up to be as smooth and successful as possible, and shares some of the experiences that have helped him clear out any obstacles that could have derailed his healing and growth along the way. Dave also gives his perspective on the question: Should I travel a great distance to meet a girl that I may be interested in? If you’re someone who is thinking of taking a big risk in the dating world, or have recently dropped some addictive or destructive habits and want to know what’s next? This episode is for you.   In This Episode [2:28] Grounding and maintaining peace of mind through daily self-care practices. [7:32] Daily rituals for mental and physical well-being. [12:34] Reducing stress through daily practices and psychedelic therapy. [17:28] Should you travel long distance to pursue a romantic partner?   Listen to the Unbreakable Man podcast on all major players!   Check out the Masculine Embodiment Series on YouTube: The King https://www.youtube.com/watch?v=reBRxpAbalE [https://www.youtube.com/watch?v=reBRxpAbalE] The Warrior https://www.youtube.com/watch?v=bfm7EWaTjKo [https://www.youtube.com/watch?v=bfm7EWaTjKo] The Magician https://www.youtube.com/watch?v=RfD961_UsJ4 [https://www.youtube.com/watch?v=RfD961_UsJ4] The Lover https://www.youtube.com/watch?v=FwsOKS1Vqxs [https://www.youtube.com/watch?v=FwsOKS1Vqxs]   Subscribe to Dave on YouTube https://www.youtube.com/@drdavecohodes [https://www.youtube.com/@drdavecohodes]   To learn more about The Unbreakable Man, visit our website: https://theunbreakableman.com [https://theunbreakableman.com/]

049 - Awaken Your Masculine Soul part 4: The Lover Within

In This Episode, Dave talks about the final of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Lover. The Magician comes online after the first three archetypes, the King and the Warrior and the Magician. The Lover seeks to bring joy, satisfaction and contentment to your life. It is the Lover that allows you to truly experience emotional depth, and use sensitivity as a strength. But, there is more to the Lover archetype than meets the eye. Want to learn more? Tune into this episode.   In This Episode [2:30] The Lover Archetype and Its Role in Sensitivity and Emotional Expression. [7:32] Accessing the lover archetype for men. [13:40] Using archetypes for personal growth and healing [19:26] Embracing emotions and masculinity.  [29:10] Overcoming emotional baggage to achieve success, and the 90 day Challenge.   Check out the Unbreakable Man podcast on all major players!   Sign up for the Unbreakable Man Experience https://unbreakableman.lpages.co/experience/ [https://unbreakableman.lpages.co/experience/]   Subscribe to Dave on YouTube https://www.youtube.com/@drdavecohodes [https://www.youtube.com/@drdavecohodes]   What is the Unbreakable Man Experience https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9 [https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9]   How to Live Lke a Warrior with Tim Kennedy https://www.youtube.com/watch?v=vSpiysquxMw&t=31s [https://www.youtube.com/watch?v=vSpiysquxMw&t=31s]   To learn more about The Unbreakable Man, visit our website: https://theunbreakableman.com [https://theunbreakableman.com/]