Uncovering Authentic Italian Food

What has Stop Italian Sounding been up to lately? What's coming up? Tune in to find out!

Not all balsamic vinegar is created equal—and most people don’t realize there are two protected types. In this episode, we focus on Aceto Balsamico di Modena IGP (Balsamic Vinegar of Modena PGI)—the more widely available, yet often misunderstood version. You’ll learn how it’s made, what the PGI seal really means, and how to spot authentic bottles from the Italian sounding ones. We’ll also explore the best ways to use it and why it deserves more respect than a simple salad dressing.

In this episode, I’m reporting from the Filitalia International Convention—an event dedicated to preserving Italian heritage, language, and culture across generations. Join me as I connect with passionate members of the Italian American community, explore the mission behind Filitalia, and reflect on the role organizations like this play in promoting true Italian identity. This episode is all about keeping our roots alive—one story at a time. Filitalia International contacts: Website [https://filitaliainternational.org/] Instagram [https://www.instagram.com/filitalia.international/]

We explore the surprising connection between two powerful expressions of Italian culture: food and dance. Our guest, Anna Harsh—award-winning choreographer and founder of Allegro Dance Company—has spent her life preserving traditional Italian dances that, like regional recipes, are passed down through generations. We talk about how movement and mealtime often go hand-in-hand at Italian celebrations, how regional cuisine has similarities to dance, and how both food and dance tell stories of heritage, family, and joy. If Italian food feeds the body, traditional dance feeds the soul—and together, they keep the spirit of Italianità alive. Visit the Allegro Dance Company website [https://allegrodancecompany.net]!

I’m joined by Robert Allegrini, President and CEO of the National Italian American Foundation (NIAF). With a dedication to promoting Italian heritage, Robert shares how his roots shaped his passion for authentic Italian cuisine. We discuss the evolving perception of Italian food in America, the role of NIAF in preserving culinary traditions, and the importance of educating future generations. From global influences to national initiatives, this conversation is a deep dive into food, culture, and identity. Contacts: NIAF website [https://www.niaf.org/] NIAF Instagram [https://instagram.com/niafitalianamerican]