What I Learned in Therapy

Podcast de Jamie Lange

inglés

Tecnología y ciencia

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2 meses por 1 €

Después 4,99 € / mesCancela cuando quieras.

20 horas de audiolibros / mes
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What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender. In addition to insightful discussions on somatic therapy, post-traumatic growth, and the intricate relationship between identity, ego, and attachment, the podcast offers guided meditations designed for those seeking extra support or a gentle introduction to therapy. With a focus on yoga philosophy, particularly the principles of non-attachment, these grounding practices aim to enhance your healing journey. Through trauma-informed spirituality and Buddhist psychotherapy, we emphasize that to heal, we must see, hear, and tell our whole story repeatedly. Join us on this transformative journey as we navigate the complexities of mental health, empowering ourselves and each other to embrace the fullness of our experiences. Subscribe and become part of our community, where storytelling, philosophy, and meditation lead the way to healing.

Todos los episodios

23 episodios

What Is Girls On The Mat?

Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

26 de dic de 2025 - 1 min

We Belong

Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. Contact at thevault.y.l.c@gmail.com www.girlsonthemat.com www.thevaultyogacommunitylove.com

2 de dic de 2025 - 21 min

For The Girls

In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen. https://www.thevaultyogacommunitylove.com/ email: thevault.y.l.c@gmail.com

11 de jul de 2025 - 22 min

Ishvara Pranidhana: A Meditation

Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are. https://www.thevaultyogacommunitylove.com/ [https://www.thevaultyogacommunitylove.com/] IG: @the_vault_yoga_community [https://www.instagram.com/the_vault_yoga_community/] IG: @jamielange2204 IG:@humblwarriorcounselingyoga IG: @yogaforgood_id Email: wilitwithjamie@gmail.com

23 de may de 2025 - 16 min

Svadhyaya: The Sacred Art of Self-Study

Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. Email me with ideas, questions, maybe you want to come on the Podcast! wilitwithjamie@gmail.com https://www.thevaultyogacommunitylove.com/

12 de may de 2025 - 15 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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2 meses por 1 €. Después 4,99 € / mes. Cancela cuando quieras.