Alright Welcome Back

#2 CHANTELLE LAUREN - PROOF YOU JOB TITLE DOESN'T MEAN 9-5

In this episode, we sit down with Chantelle — an online physiotherapist and personal trainer originally from Melbourne, now living and working remotely from Bali. Chantelle shares her journey of breaking away from the traditional 9–5 path and building a life and business on her own terms. From helping clients transform their health online to creating freedom through remote work, this conversation explores what’s possible when you challenge conventional thinking. Chantelle proves that success no longer has to be tied to one location, one career model, or one way of living. This episode is all about evolution, freedom, and the reality that in 2026, remote online work is no longer a dream — it’s a limitless opportunity for those willing to back themselves.

SEASON 2: WE ARE SO BACK BABY & HAD A FACE LIFT!!!

After a longer than expected 8 month hiatus of recording, Im officially BACK behind the mic!! But before we get some of our epic guests on for season 2 thought it was only right to actually update you on why my break was longer than expected!

#29 LAUREN CORTAZZO - THIRTY, FLIRTY & THRIVING

In this episode, I’m joined by my beautiful friend Lauren for a real and refreshing conversation about the unspoken social pressures many women face as we approach 30. From expectations around babies, home ownership, and "settling down," to the internal tug-of-war between wanting to travel and feeling like we're "falling behind"  we’re unpacking it all. We also dive into friendship dynamics: letting go of that high school mentality of "claiming" best friends, learning to share space in our friendships, and finding the self-security to welcome multiple, meaningful connections into our lives without jealousy or competition. This one's for anyone who's ever felt like they’re not ticking the right boxes fast enough  or like they need permission to live life on their own terms. Tune in for laughs, honesty, and a little sisterly therapy.

#28 TAHLIA SKYE - SMALL DOES NOT EQUAL HAPPY

I sit down with the incredible Tahlia to unpack what it really means to step away from an identity rooted in bodybuilding. Together, we explore the raw truth behind stage prep, the illusion that being your smallest equals happiness, and the emotional toll of chasing a physical ideal. Tahlia opens up about the deep inner work she’s done, work that goes far beyond training and nutrition. From redefining self-worth to confronting uncomfortable truths, she shares what it takes to truly heal, reconnect with your body, and rewrite your story. This conversation is for anyone who’s ever felt defined by a look, a title, or a goal and is ready to start looking within.

#27 CORINNE WOODEN - WE ARE OFFICIALLY DATING

In this episode, I’m joined by the insightful and radiant Corrine as we dive into the Ballerina Princess Theory, a concept she developed while studying, exploring how deeply we, as women, have been shaped by silent programming from big companies around how we should look, act and feel about ourselves. We get honest about the years we unknowingly internalised body shame and the journey back to self-acceptance, learning to see our bodies as powerful, capable and worthy, regardless of how they compare to societal ideals. We also explore the joy and healing in dating your friends, tapping into that playful school holiday energy, being silly, present, and truly filling up our cups without pressure or performance. This one is for the girls breaking free from old narratives, finding joy in the everyday, and learning to love themselves and each other a little more deeply.