Woo AF Wellness

Emotional Freedom Technique AKA Tapping!

The episode today is on the Emotional Freedom Technique (EFT), also known as tapping. EFT is a technique that uses the energy meridians of the body to help decrease cortisol levels in the body when feeling anxious, and is also very helpful to process emotions. Things mentioned in the podcast: https://www.youtube.com/c/tapwithbrad/videos https://www.thetappingsolution.com/ https://apps.apple.com/us/app/the-tapping-solution/id1419815487?mt=8 https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution&pli=1 https://galadarling.com/

Problems with number 2? Mag 07 could be for you!

If you're having some trouble pooping, this is the episode for you. :) Once again, this is all personal experience. I am not your personal physician, and this podcast is for entertainment purposes only. MagO7: Natural Oxygen Colon Cleanse & Detox. Pills + Powder - NBPure [https://nbpure.com/products/mago7-gut-cleanse-digestive-system-detox-oxygen-pills-aerobic-life?variant=39627831673021] Erin Holt | Intuitive Functional Medicine (@the.funktional.nutritionist) • Instagram photos and videos [https://www.instagram.com/the.funktional.nutritionist/]

The Apollo Wearable

Hi. Thanks for being here. I'm Dr. Rene' Powell, and this is the first episode of the WooAF podcast. This is my personal experience on why I use the Apollo Wearable device, my current experience wearing it, and some information around the Apollo. Apollo wearable: Vagus Nerve Stimulator & Reset Vibrating Wristband | Apollo Neuro [https://apolloneuro.com/products/apollo-wearable] Touch Therapy Band for Stress, Sleep & Performance | Apollo Neuro⁠ [https://apolloneuro.com/] I currently receive no kickbacks from any of these things mentioned. I use them, and believe they are worth speaking about. That being said, I will totally promote anything with links ;) Other things mentioned: Big Little Feelings – Big Little Feelings – Happy Parents, Happy Toddlers [https://biglittlefeelings.com/] Good Inside | Parenting With Dr. Becky [https://www.goodinside.com/] Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One: Dispenza, Dr. Joe: 8601419530519: Amazon.com: Books [https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094] About MAPS - Multidisciplinary Association for Psychedelic Studies - MAPS [https://maps.org/about-maps/]

Woo AF Wellness Intro

Start here. Just a little blip on why I felt inspired to create this podcast.