Yoga Birth Babies

Doula Do's and Don'ts with Taylor Lee Bello

What does excellent doula support actually look like- from pregnancy through postpartum? In this candid and practical conversation, Deb sits down with birth doula Taylor Lee Bello to explore what families should know when choosing a doula, what healthy communication and expectations look like during labor, and the often-overlooked support needed in the immediate postpartum period. Together, they unpack everything from interviewing doulas and identifying red flags to understanding why in-person prenatal visits, labor assessment skills, and postpartum follow-through matter so deeply. They also tackle important conversations around cesarean birth support, biomechanics of labor, and how doulas can provide grounded, responsive care that truly meets families where they are. Whether you're expecting a baby, considering hiring a doula, or are a doula yourself, this episode offers thoughtful insight into the values, skills, and support systems that can shape the birth experience. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com [https://prenatalyogacenter.com/doula-dos-and-donts-with-taylor-lee-bello/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Vaccines During Pregnancy and Infancy: What Parents Should Know with Dr. Flor Muñoz

Vaccines can feel like one of the most overwhelming topics for expectant and new parents—especially when information online is conflicting, emotional, and constantly changing. In this episode of Yoga | Birth | Babies, Deb sits down with Flor M. Muñoz to unpack what parents actually need to know about vaccination during pregnancy and infancy. Together, they explore how maternal vaccines help protect newborns during those vulnerable first months of life, why infections like RSV, influenza, and pertussis can be especially dangerous for infants, and how vaccine recommendations are developed and monitored for safety. Dr. Muñoz also offers thoughtful guidance for families navigating fear, misinformation, and changing public conversations around pediatric vaccine guidance. This conversation is warm, grounded, and deeply informative—designed to help parents feel empowered to ask questions, evaluate sources thoughtfully, and make decisions in partnership with trusted healthcare providers. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com [https://prenatalyogacenter.com/vaccines-during-pregnancy-and-infancy-what-parents-should-know-with-dr-flor-munoz/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Community Birth Story: Twin Pregnancy and Birth with Isabel Low

Welcoming twins into the world often comes with extra layers of planning, medical decision-making, and learning to adapt when things don’t go exactly as expected. In this community birth story, Deb talks with Isabel Low about her emotional two-year fertility journey, the surprise and excitement of learning she was pregnant with twins, and how carrying two babies reshaped her expectations for pregnancy and birth. Isabel shares what it was like navigating the unique medical considerations of a twin pregnancy, learning to advocate for herself during prenatal appointments, and shifting her mindset from having a rigid birth plan to holding flexible birth preferences. She also walks us through her labor and delivery, including a stressful moment involving Baby B, and reflects on how her support team helped her stay grounded through the unexpected. In the postpartum conversation, Isabel opens up about the realities of a longer hospital stay, the early challenges of breastfeeding twins, and what eventually helped things click. This episode is a thoughtful reminder that preparation isn’t always about controlling the outcome—it’s often about building trust in yourself, your team, and your ability to pivot. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com [https://prenatalyogacenter.com/community-birth-story-twin-pregnancy-and-birth-with-isabel-low/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why it’s Important to Normalize Formula Feeding with Jayne Freeman - A Revisit

Feeding your baby can feel like one of the most emotionally loaded parts of early parenthood—and for many families, the conversation around formula feeding is still wrapped in stigma and silence. In this episode, Deb speaks with Jayne Freeman, a childbirth educator, postpartum doula, and breastfeeding counselor who is passionate about expanding the narrative around infant feeding. Together, they explore how cultural expectations have shifted over time and how today’s “breast is best” messaging can sometimes leave parents feeling pressured, judged, or unsupported. Jayne shares why she made the uncommon choice to openly support and educate families about formula feeding, and how this approach helps restore confidence and autonomy to new parents. The conversation dives into the evolution of infant formula, how to navigate the overwhelming number of options available today, and where parents can turn for balanced, nonjudgmental guidance. At its core, this episode is about meeting families where they are—offering reassurance that feeding your baby in a way that supports your mental health, lifestyle, and well-being is not just acceptable, but worthy of normalization. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com [https://prenatalyogacenter.com/why-its-important-to-normalize-formula-feeding-with-jayne-freeman-a-revisit/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Most Potty Training Advice Fails Half of Toddlers with Dr. Heather Wittenberg

Potty training can feel surprisingly simple for some families—and incredibly challenging for others. In this episode, we’re joined by Dr. Heather Wittenberg, child psychologist and founder of BabyShrink, to unpack why that divide exists and what parents can do when things don’t go as planned. We explore how potty training is more than just a practical skill—it’s a complex developmental milestone that reflects a child’s temperament, emotional regulation, and readiness. Dr. Wittenberg introduces her five “potty personalities,” helping parents understand why a one-size-fits-all approach often falls short. From power struggles to poop withholding, we dive into some of the most common (and misunderstood) challenges, along with practical ways to support your child with more confidence and less stress. We also discuss the truth about nighttime dryness and why it’s not something you can train—no matter how hard you try. This conversation offers a refreshing, compassionate perspective that helps parents work with their child’s unique wiring, rather than against it. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com [https://prenatalyogacenter.com/why-most-potty-training-advice-fails-half-of-toddlers-with-dr-heather-wittenberg/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]