A Tweak A Week

The Coming of the 4 Day Work Week

In this week's episode I chat with Global CEO of The 4 Day Week, Dr. Dale Whelehan, about the phenomenal growth of the 4 Day Week philosophy and how companies are incorporating it in to their organisation - and it doesn't just mean taking Fridays off! There is a rapidly growing body of evidence to support the benefits of introducing a 4 Day Week into workplaces. In our conversation Dale talks about how it can be adapted to suit many industries - even in workplaces that require 24 hour management. It's coming down the tracks -and you can learn how you can introduce the 4 Day Week to your company of department in this episode! www.4dayweek.com https://www.linkedin.com/in/dale-whelehan/

Ep 8 Find Meaning in Your Life

We are so much more than our thoughts. Each of us has the potential to behave like a Hero - right Now! If we can't change your circumstances, we need to change our attitude, Finding your "Uninjured Self" ....and lots more delicious wisdom to soothe your soul from Irish philosopher, Dr. Stephen Costello

Ep 7 Why Don't We Idle? With Bestselling Author Tom Hodgkinson

Why are we all so uptight?? There's a whole history around the benefits of idling that most of us know nothing about. Different to sitting in silence, "Idling" is a lifestyle philosophy that can permeate our work, play, parenting and homes. It's the way you probably wish you could live - so tune in to hear about the ups and downs and see if you could really live an Idle life.. For more info on their magazine, courses and gorgeous tours see www.idler.co.uk

Ep.6 The Grit Doctor's Prescription For Motivation

Have your New Year's Resolutions Gone By the Wayside Already? Here's help.... Get a prescription for motivation from Ruth Field, aka, "The Grit Doctor" , author of "Run, Fat B!tch, Run", "Get Your Sh!t Together", "Cut the Crap" and more, to learn about finding our motivation to get going, how she deals with her own moments of feeling unmotivated, self-comparison, noticing triggers for the behaviours you want to do more of and the important role of spirituality and religion in her life. Ruth's new book, which she wrote with co-author Alice Haddon, "Finding Yourself at The Heartbreak Hotel" is released in the UK on 1st Feb 2024 and on the 6th Feb in USA and Canada. Ruth and Alice's next residential retreat runs from the 15th -18th March 2024 in the Peak District. Their next one day workshop will be held in London on 24th Feb (2024). For more info, visit the Heartbreak Hotel website on www.theheartbreakhotel.co.uk to book an exploratory chat. You can also contact Ruth for coaching at www.thegritdoctor.com as well as finding here on Instagram @theheartbreakhotellondon or @gritdoctor So there's lotsa ways to find yourself some grit and support and no room for excuses! To get your FREE "100 Ways To Win Today! visit www.SevenDaySoul.com - worth it just for life changing point No. 51!! New Personal Progress app coming soon!

Ep 5 Interview with the inspirational adventure athlete Mark Pollock

Despite becoming blind in his early 20's, Mark Pollock went on to win two Commonwealth medals, to complete the Everest marathon, the Zurich Ironman event, to achieve 6 marathons in one week across the Gobi desert and many more incredible achievements. Following a fall from a window, Mark is now paralysed an a wheelchair user. Despite these incredible challenges, Mark continues to inspire us all to do great things - no matter our circumstances. A conversation that will stop you making excuses for not taking action on your goals.