Affirmations by A.

You are a powerful creator who can choose to start a new chapter in the book of your life whenever you decide to. Often times, people choose the New Year to do this however, this episode will be here for you 365 days a year! Before the affirmations begin, we get aligned with the high vibrational frequency of gratitude to increase the potency of the affirmations. I invite you to repeat the positive affirmations that resonate with you. Keep going, growing, and glowing, radiant soul! Namaste - A. --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support [https://anchor.fm/affirmations-by-a/support]

Stress is an inevitable part of the human experience. This calming technique involves softening the tension out of your forehead while having a stressful thought. It is a gentle reminder that although you can’t always control life’s circumstances or the thoughts that pop into your mind, you have the power to use your awareness as a tool to guide you away from reacting to the stressor. This mantra/affirmation duo is offered to as well: I soften, I release. ~ This episode is dedicated to one of the A. By A. listeners. K, I’m sending positive thoughts your way and I hope today feels at least a little bit better than yesterday. ~ Namaste --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support [https://anchor.fm/affirmations-by-a/support]

Hi friend. I’ve been away from the pod for a while. I felt inspired to do a quick episode (no editing, sorry lol) because of this song I heard tonight called, “It’s OK,” by Nightbirde. She’s a beautiful soul from AGT and she’s experiencing cancer for the 3rd time. I loved how she was able to spread so much love in the world by sharing her heartfelt song and illuminating smile. This episode is not a song or a smile but it is just my reminder to you that if you’re not okay right now, it’s totally okay. Collectively, the world is going through a lot and on an individual level, I’m sure I can’t even fathom what some of you are going through. I hope this short meditation and positive affirmations help someone who needs a reminder that you’re gonna be okay. Thank you for listening. With Love, A. --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support [https://anchor.fm/affirmations-by-a/support]

This is a short and sweet episode to jumpstart your throat chakra rotation and clear blockages in that area. I’m playing the singing bowl note “G” to help cleanse your throat chakra and release energy that is no longer serving you. I hope you enjoy this episode. Feel free to reach out to me and let me know if you prefer longer or shorter episodes in the future. For more sound healing vibes, visit our YouTube channel. Link in bio. Namaste! --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support [https://anchor.fm/affirmations-by-a/support]

Generalized anxiety has been a part of my life experience for many years. The pandemic definitely magnified it. Sound healing has been helpful for me so I thought that maybe it could help some of the podcast listeners too. This episode is of me playing a rainstick and singing bowls. I hope it helps put your mind at ease. For more sound healing like this, visit our YouTube channel:) bit.ly/mindful--frequency --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support [https://anchor.fm/affirmations-by-a/support]