AFTER THE PEAKS

Episode 011 : Empowerment After Addiction: The Role of Sobriety in Personal Transformation - Kari Schwear

Summary Carrie Schwer shares her journey from gray area drinking to becoming a beacon of hope for others. She discusses the realization of her drinking problem and the challenges she faced in addressing it. Carrie also talks about starting a wine club and a non-alcoholic social group as alternatives to her previous drinking habits. She emphasizes the importance of revisiting one's why during the journey of transformation and the role of the community in supporting individuals undergoing significant life changes. In this conversation, Kari Schwear shares a powerful transformation story of a woman named Liz who was in a loveless marriage and struggling with confidence. Through coaching, Liz quit drinking and started working on building her confidence and using her voice. This led to her having tough conversations with her husband and eventually deciding to leave him. As she stood up for herself and changed her business, her entire life shifted, and she became the happiest she's ever been. Takeaways * Gray area drinking is the space between being a social drinker and having a severe drinking problem. * Revisiting your why is crucial during the transformation journey as it serves as an anchor and motivator. * Community support is vital for individuals undergoing significant life changes, as it provides a sense of belonging and the knowledge that they are not alone. * Overcoming denial and recognizing the need for change requires radical honesty and a willingness to explore one's relationship with alcohol. * Managing the pain and self-doubt associated with change involves embracing vulnerability and sharing one's story with others. Quitting drinking is just the first step in personal transformation. * Building confidence and using your voice are essential for personal growth. * Making tough decisions and setting boundaries can lead to positive changes in relationships. * Focusing on what is best for you and being authentic in your interactions can lead to meaningful connections. Chapters 00:00 Introduction to Carrie Schwer 01:38 Realization of Gray Area Drinking 06:34 Starting a Wine Club and Non-Alcoholic Social Group 10:06 Understanding Gray Area Drinking 15:36 The Importance of Revisiting Your Why 19:08 Dealing with Relapse and Course Correction 23:50 Navigating Relationships and Change 29:41 Overcoming Denial and Recognizing Gray Area Drinking 32:49 Managing Pain and Self-Doubt During Transformation 45:48 The Power of Community and Question the Drink 48:41 Transformation through Quitting Drinking 53:20 Alcohol Coaching and Personal Growth 54:01 Connect with Kari Schwear ____________________________________________________ If you have enjoyed this Episode, please give us a FIVE star review Thank you for your support! It is much appreciated. ____________________________________________________ To Learn More About Kari Schwear for Personalized one-on-one coaching for business leaders seeking wellness, performance, and better relationships without needing a drink or using coping aids. www.graytonic.com [www.graytonic.com] Kari's personal story of Why She Resented Her Husband When She Quit Drinking - How she Survived & Their Secrets! https://www.youtube.com/watch?v=VEj4ljsiPqQ [https://www.youtube.com/watch?v=VEj4ljsiPqQ] ________________________________________________________ To Connect With Kari on Social : Linkedin [https://www.linkedin.com/in/karischwear/] Instagram [https://www.instagram.com/gray_tonic/] Youtube [https://www.youtube.com/@GrayTonic] Facebook [https://www.facebook.com/share/Yc2PBhni46a6dhdy/?mibextid=qi2Omg] Gray Tonic on Facebook [https://www.facebook.com/share/umdf8ZmCZN3QSU8K/?mibextid=qi2Omg] _______________________________________________________ To Follow Brian Quigley and After The Peaks Instagram : @Quiggzzzz [https://www.instagram.com/quiggzzzz/]

Episode 010: Initiating An Entire Generation of Men into Power and Purpose - Jeddy Azuma

Summary Jeddy Azuma, founder of the Rising Man Movement, discusses the importance of vision, personal growth, and setting boundaries in the context of modern masculinity. He shares his own journey of transformation and the impact of rites of passage and community support. The conversation highlights the significance of discipline, the consequences of feeling powerless, and the value of relationships and shared experiences in creating a fulfilling life. Jeddy explores the importance of establishing boundaries and reclaiming one's identity. He emphasizes the role of communities like Rising Man in helping individuals break free from negative relationships and find their true selves. The discussion then delves into the concept of emotional education and responsibility, highlighting the need to manage emotions effectively to maintain healthy relationships. Finally, the conversation concludes with a discussion on how to join the Rising Man movement and start the journey in men's work. Chapters 00:00 Introduction to Jeddy Azuma and the Rising Man Movement 01:35 The Impact of Vision on Goal Setting and Personal Growth 03:05 Jeddy Azuma's Journey of Personal Transformation 06:14 The Vision and Silent Retreat Experience 10:29 The Evolution of Jeddy Azuma's Vision 14:32 The Role of Discipline in Personal Growth 15:12 The Psychological Effects of Feeling Powerless 17:48 The Importance of Community and Brotherhood 28:23 The Significance of Rites of Passage in Modern Masculinity 32:06 The Compass Vision Fast and Self-Discovery 35:49 The Impact of Rising Man Programs on Personal Growth 44:26 The Consequences of Not Setting Boundaries 46:42 Establishing Boundaries and Reclaiming Identity 52:10 Emotional Education and Responsibility 54:38 Joining the Rising Man Movement ______________________________________________________ How to learn more about Jeddy and The Rising Man Movement Follow Jeddy on IG @jeddyazuma [https://www.instagram.com/jeddyazuma/] Follow Rising Man Movement on IG @risingmanmovement [https://www.instagram.com/risingmanmovement/?hl=en] Follow Rising Man Podcast on Spotify [https://open.spotify.com/show/1TXzWCBNxnPiFQ06DGb3q4] and APPLE [https://podcasts.apple.com/us/podcast/the-rising-man-podcast/id1358983618] If you liked this Episode, please follow and Give us a five star review!

Episode 008 : Personal Responsibility and Your Health - Your LIFE does depend on it - Dr. Robert Floyd

Summary In this episode of "After the Peaks," host Brian Quigley is joined by Dr. Robert Floyd, a board-certified MD and founder of Empowerment Md., who shares his expertise in holistic health and transformation through an integrative approach to healthcare. The discussion highlights the comprehensive strategies Dr. Floyd employs to address chronic health conditions, emphasizing the importance of nutrition, lifestyle changes, and functional medicine. Dr. Floyd and Brian explore topics such as the staggering number of metabolically unfit Americans, the alarming prevalence of ultra-processed foods and their links to disease, functional medicine's role in identifying root causes of illness, and the overlooked significance of gut health in overall wellbeing. They also touch upon physician burnout, the urgent need for regenerative farming practices, and essential supplements for health maintenance. Listeners are encouraged to take proactive steps towards their health, as Dr. Floyd passionately advises being one's own health advocate and examines the merits of time-optimized eating—a topic he hopes to delve into further in a future conversation. This episode doesn't focus on the biology of the cold and flu or the myths around them but instead offers valuable insights into broader health and wellness issues affecting society today. _____________________________________________________ Work With Dr. Robert Floyd - EmpowermentMD.com [empowermentmd.com] FOLLOW Dr. Robert Floyd on SOCIAL TikTok @robertfloydmd [https://www.tiktok.com/@robertfloydmd] Instagram @empowermentmd [https://www.instagram.com/empowermentmd/] FOR LOCAL FOOD Co-ops in your area [https://www.grocery.coop/all-coops]. Start eating smarter with locally owned, organic food Timestamps (00:00:02) Meet Dr. Robert Floyd, Functional Medicine Expert (00:01:15) The Priceless Value of Health (00:03:08) The Challenge of Personal Health Agency (00:10:19) Fatty Liver Disease Epidemic (00:15:57) The Prevalence of Ultra Processed Foods (00:22:17) Processed Foods and the American Diet (00:27:15) Startling Statistics on American Health (00:29:00) Transition to Integrative Medicine (00:33:20) Reversing Type Two Diabetes (00:38:15) Physician Burnout Crisis (00:40:40) Regenerative Agriculture Summit (00:45:31) Understanding Gut Health and the Microbiome (00:51:57) The Gluten Debate (00:57:41) Benefits of Magnesium (00:58:33) Conclusion with Dr. Robert Floyd

Episode 008 : The Radical Journey of Self Discovery - Lezly Kaye

SUMMARY Leslie Kay shares her journey of radical self-discovery and the importance of slowing down and listening to oneself. She discusses the beginning of her spiritual awakening journey and the lessons she learned from her business failures. Leslie emphasizes the significance of integration and being in a relationship with oneself. She also explores the power of breathwork and its ability to tap into the body's natural ability to restore and release. Finally, Leslie discusses the potential integration of psychedelic therapies into mainstream healthcare. In this conversation, Lezly Kaye discusses the potential benefits and challenges of using psychedelics for mental health. She expresses curiosity about how the government and pharmaceutical industry will approach the growing acceptance of psychedelics and the potential for monetization. Lezly emphasizes the benefits of psilocybin for treating anxiety and depression, highlighting its ability to create new neural pathways and facilitate healing. She also cautions against the misuse and abuse of psychedelics, noting the importance of responsible use and integration. Overall, Lezly expresses hope for the future of psychedelics while acknowledging the need for education and support in navigating their use. Takeaways * Slowing down and listening to oneself is crucial for personal and professional growth. * Integration is key in the healing journey, allowing for the embodiment of learned or unlearned lessons. * Breathwork is a powerful tool for connecting with oneself and releasing stored trauma. * The integration of psychedelic therapies into mainstream healthcare has the potential to provide new avenues for healing and personal growth. The government and pharmaceutical industry's approach to psychedelics may be influenced by the potential for monetization and control. * Psilocybin shows promise in treating anxiety and depression, offering an alternative to traditional medications. * Misuse and abuse of psychedelics can lead to negative experiences and potential harm. * Education, support, and responsible use are crucial in maximizing the benefits and minimizing the risks of psychedelics. Chapters 00:00 Introduction to Leslie Kay 02:05 Fear of Failure and Slowing Down 05:16 Beginning of Leslie's Spiritual Awakening Journey 10:23 Integration and Being Alone 18:22 Navigating the Dark Night of the Soul 24:26 Transitioning to a Heart-Centered Approach in Business 30:09 The Power of Breathwork and Integration 36:31 The Body's Natural Ability to Restore and Release 47:05 Integration of Psychedelic Therapies into Mainstream Healthcare 50:11 Government and Pharmaceutical Industry 51:28 Benefits of Psilocybin for Mental Health 52:20 Misuse and Abuse of Psychedelics 54:55 Hope for the Future 55:16 Cautions and Precautions 59:49 Integration and Support 01:02:00 Personal Experience with High Dose 01:03:46 Where to Find Lezly Kaye RESOURCES AND & LINKS MENTIONED IN THIS EPISODE : WORK WITH LEZLY | -https://lezlykaye.com/ [https://lezlykaye.com/] Instagram | @lezlykaye [https://www.instagram.com/lezlykaye/] If you enjoyed the episode, please be sure to give us a review and five star rating if you love what we are doing! ____________________________________________________

Episode 007 : Building Relationships and Overcoming Adversity in Sales and Entrepreneurship

**About The Guest(s):** Joe Graham is an award-winning sales coach and the host of The 150K Podcast. He has built a successful career in sales and is passionate about helping others achieve their goals. **Summary:** Joe Graham shares his journey in sales and entrepreneurship, emphasizing the importance of building strong relationships, consistency, and providing value. He discusses the significance of setting boundaries, practicing self-care, and the power of storytelling in sales. **Key Takeaways:**- Building strong relationships is essential for success in sales and entrepreneurship.- Consistency and perseverance are key to achieving long-term success.- Setting boundaries and practicing self-care are crucial for maintaining focus and productivity.- Storytelling is a powerful tool in sales, allowing for relatability and connection with customers. **Quotes:**- "The relationship you have with yourself is the one you have forever."- "Connect and bring value to the customer or client."- "Success is not always about doing everything perfect or right, but about connecting and providing value."- "The process is the same, but how you connect and feel about yourself makes the difference."- "Stories sell. People want to connect and relate with you." About The Guest(s): Joe Graham is an award-winning sales coach and the host of The 150K Podcast. He has built a successful career in sales and is passionate about helping others achieve their goals. Summary: Joe Graham shares his journey in sales and entrepreneurship, emphasizing the importance of building strong relationships, consistency, and providing value. He discusses the significance of setting boundaries, practicing self-care, and the power of storytelling in sales. Key Takeaways: * Building strong relationships is essential for success in sales and entrepreneurship. * Consistency and perseverance are key to achieving long-term success. * Setting boundaries and practicing self-care are crucial for maintaining focus and productivity. * Storytelling is a powerful tool in sales, allowing for relatability and connection with customers. Quotes: * "The relationship you have with yourself is the one you have forever." * "Connect and bring value to the customer or client." * "Success is not always about doing everything perfect or right, but about connecting and providing value." * "The process is the same, but how you connect and feel about yourself makes the difference." * "Stories sell. People want to connect and relate with you." A big thank you to Joe for joining Brian on the show! You are going to love Joe's straightforward wisdom and experience, humor, and relatability he brings to the conversation on building relationships and overcoming adversity in sales, so be sure to check it out! RESOURCES & LINKS MENTIONED IN THIS EPISODE : Instagram | @joegrahamreal [https://www.instagram.com/joegrahamreal/] WORK WITH JOE | 150Kconsulting.com [https://150kconsulting.com/] If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @quiggzzzzz. [https://www.instagram.com/quiggzzzz/] Also, please make sure to give us a review and a five star rating if you're loving what we are doing! ________________________________________________________