Back to Basics

58: Dr. Betsey Caldwell PT, DPT - How To Train Your Pelvic Floor For Childbirth And Beyond

This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth about tearing, the most helpful tools for preparing for natural birth, and more. We hope you love this episode! Our Guest: Dr. Betsey’s Instagram [https://www.instagram.com/drbetseypt/?hl=en⁠] Dr. Betsey's Website [https://drbetseypt.com/] Mentions: 13 Moons Birth [https://www.instagram.com/13moonsbirth/]

57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive

This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman's cycle, the most ideal diet, peptides, and more. We hope you love this episode! Our Guest: Andra's Instagram [https://www.instagram.com/andra.naturopathy/?hl=en] Andra's Substack [https://bioavailablend.substack.com/] Our Sponsor: Thank you to FIG for sponsoring this episode. Use code BACKTOBASICS at FIG [https://figwellness.co?bg_ref=EzMileia1s] for 10% off your order!

56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime

This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a GLP-1. We hope you love this episode! About Our Guest: Cassidy's Instagram [https://www.instagram.com/cassidymorganfitness/] Cassidy's App [https://myarc.io/cassidy?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnB-YVsIKDbfM78nXPw1_o-3W73FXzTdvdDZgptZMID0Fiw6ZqinrzePaxaY8_aem_Bg-pOZCXTQJovgCXITos_A]

55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs

In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it! Our Guest: Follow Therese on Instagram [https://www.instagram.com/happy.mama.healthy.baby/] Our Sponsor: FIG Prenatal code BACKTOBASICS at checkout - https://figwellness.co?bg_ref=EzMileia1s

54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology

This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you're already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products. Mentions: Shop Live Healthillie [https://go.shopmy.us/p-57539760] Illie's Instagram [https://www.instagram.com/healthillie/] Napro Doctor Database [https://livehealthillie.com/blogs/news/find-a-napro-surgeon-fertility-doctor-database?srsltid=AfmBOooxjnYft28UwgrDv6Nu-C3xM_vhKwYGVfOGvw80KKB-mWET58Kq]