Behind The Act

PROS & CONS of ADHD in REAL LIFE

Seth Schaefer speaks with Carl Bahner about his experience with ADHD and the creative process, diving into how it affects his work as a mixing engineer. They also explore the impact and ethics of AI on the music industry and the importance of realizing what your personal brand already is. Follow Carl Bahner on Instagram: http://instagram.com/carlbahner Follow Behind The Act on Instagram: http://instagram.com/behindtheact Follow Seth Schaeffer on Instagram: instagram.com/sethschaeffermusic/ Find more Behind The Act episodes at ⁠⁠http://behindtheact.com⁠⁠

The Impact of Expectations on Artists: Carrie Schaeffer — Ep. 39

Join us on Behind The Act as Seth Schaeffer sits down with Carrie Schaeffer, a certified life coach and podcaster, to learn more about managing expectations. They unpack how expectations can impact artists’ mental health, creativity, and productivity, and share practical tools for achieving balance and self-awareness. * How mismanaged expectations led Seth to experience anxiety and a panic attack, and how Carrie helped him through it * Insights from Jonathan Haidt's "Happiness Hypothesis" and its relevance to artists and idealists * The importance of living in the moment and reducing pressure during the creative process to enhance productivity and creativity * Strategies for overcoming binary thinking and negative self-talk, featuring perspectives from Stephen King's approach to art creation * Practical tools and flexible schedules for balancing goal setting and personal coaching, including how Carrie applies these principles in her podcasts "Honestly Dear Listener" and "The Peanuts Gallery" Tune in to gain valuable advice on managing expectations and fostering a healthy artistic mindset, whether you’re dealing with mental health disorders or aiming to improve your personal and creative productivity. Find Carrie Schaeffer’s writings on her Substack, CarrieSchaeffer.substack.com [https://carrieschaeffer.substack.com/]. Listen to Carrie’s podcasts: HonestlyDearListener.com [https://www.youtube.com/channel/UCuMPhVBc85bxB7TT3fY-Igw] The-Peanuts-Gallery.com [https://the-peanuts-gallery.com/] Find Seth Schaeffer on Instagram: https://www.instagram.com/sethschaeffermusic/ [https://www.instagram.com/sethschaeffermusic/]

Carolina Rial: Advocating for Young Women & Changing Lives With Music

Carolina Rial joins Seth Schaeffer on this episode of the Behind The Act podcast to discuss her journey as an artist and singer-songwriter. From her roots in New York and New Jersey to her experiences of singing on The Voice, Carolina shares her unwavering optimism and the importance of self-expression in her artistry. She also shares how singing with Andrea Bocelli gave her further insight to humanity’s deep connection with our childhood dreams. In this conversation, you’ll learn about the inspiration behind Carolina’s song “All Natural,” navigating societal perceptions for young women (and women as they age), advocating for and championing natural beauty, overcoming the fear of rejection, the power of “expecting” a no, the benefits and tools of perseverance, the importance of collaboration, mental health, and the role of social media in her career. Whether you're curious about the music industry or seeking inspiration for your own creative journey, this in-depth interview is full of valuable insights on individuality and the artist's life. Don't miss Carolina's heartfelt reflections on visiting Nashville (which we love our town!), her dedication to her work, and the deep emotional connection she shares with her supporters. Follow Carolina Rial— YouTube: https://www.youtube.com/c/carolinarial Spotify: https://open.spotify.com/artist/0GFfgaBOUjkJDV62cUs7Lj?si=iIZOr70SR6eg707J8C3y9Q Instagram: https://www.instagram.com/carolinarialmusic Facebook: https://www.facebook.com/carolinarialmusic/ TikTok: https://www.tiktok.com/@carolinarial Follow Behind The Act — YouTube: https://www.youtube.com/@BehindTheAct Spotify: https://open.spotify.com/show/0c5mIWLOYV954Vfz5ZfBAa?si=e743716f8c6840fb Instagram: https://www.instagram.com/behindtheact Follow Seth Schaeffer — Instagram: https://www.instagram.com/sethschaeffermusic/

Finding Freedom in Structure & Writing My Best Songs Yet: Lizzy McAvoy — Ep. 37

Join us as Lizzy McAvoy shares how the structure of corporate life has unlocked her creative potential, leading to the best songwriting of her career. With decades of experience in the music industry (having written thousands of songs), Lizzy shares the surprising ways her new path in corporate America has influenced her artistry. Topics we cover: * Balancing corporate life with a fulfilling music career * Decades of songwriting experience and creative evolution * The impact of structured schedules on creativity and self-care * How corporate structure provided the freedom to write her best songs yet * Tips for young artists on navigating the music industry and self-promotion Follow Lizzy McAvoy on Instagram: https://www.instagram.com/lizzymacattack Follow Lizzy McAvoy on Facebook: https://www.facebook.com/lizzymcavoymusic/

Self-Advocacy & Embracing Change: Luis Espaillat — Ep. 36

Join me in this episode of Behind The Act as I learn about the life and career of Luis Espaillat, a respected bassist known for his work in both studio sessions and live performances. Luis opens up about his journey, sharing the daily practices that keep him grounded and some personal challenges he's had to overcome. From his passion for music to his love for scuba diving and urban hiking, Luis's story is one of growth, balance, and resilience.In this episode:- Luis's approach to balancing his thriving music career with a healthy personal and social life.- The importance and struggles of self-advocacy and how it shapes both professional and personal realms.- The evolving role of technology and AI in the music industry and its implications for musicians.- Detailed insights into the business side of music, from understanding royalties to the importance of industry knowledge.- The therapeutic value of open conversations, dealing with fears, and the ongoing journey of personal growth and emotional honesty. Follow Luis Espaillat:https://www.luisespaillat.com/Instagram: ⁠https://www.instagram.com/ebassluis Facebook: https://www.facebook.com/luisespaillatbassYouTube: https://www.youtube.com/channel/UCPI7TB-AByPPPFq-hHLSgLA TikTok: https://www.tiktok.com/@luisespaillatbass?lang=enX: https://x.com/luisbass In this episode, we mentioned Luis' music from during COVID. Listen here: https://open.spotify.com/artist/65jLivA6jWNnJs5am7xYdy?si=iRgTmOIeQVu_OxnnC74YqQWe also mentioned the AI law in Tennessee. Learn more here: https://www.tn.gov/governor/news/2024/1/10/tennessee-first-in-the-nation-to-address-ai-impact-on-music-industry.html