Better Bedtime Chronicles

Episode 23: The one looking behind the scenes: how custom are our sleep plans? What does our job look like?

Are sleep plans really customized? How can you tell a baby's temperament without being in the home? Is it ever just the baby, or is it the parent? What is an overnight stay like? What does it look like behind the scenes as a sleep consultant?

Episode 22: The one about streamlining bedtime routines

Do you have 2, 3 or more kids? Let's get the bedtime routine on point so you can have some time to chill before you go to bed. Make the best use of your evening by connecting with your children throughout a simple bedtime routine.

Episode 21: The one where we talk about naps

Bridget and Nicole talk all things naps, and handle the most commonly asked questions about naps. These questions include "why won't my baby sleep when they are obviously exhausted?" and "why are my baby's naps chronically short?."

Episode 20: The one with the lactation consultant

Bridget and Nicole are joined by Tania Heinemann, IBCLC and owner of Yellowood Nutrition and Breastfeeding (https://yellowood.ca/about/). They chat about the intersections in sleep and baby feeding, touching on topics including colic, reflux, feeding to sleep, sleep training and the impact on breastfeeding and the importance of building a community as a new parent.

Episode 19: The one for single parents

Single parents unite! Please welcome our very first guest on Better Bedtime Chronicles. Heather will discuss challenges unique to single parenting, co-parenting and everything in between.