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Bubbles & Breakdowns

Podkast av Katrina & Ashley

engelsk

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Les mer Bubbles & Breakdowns

Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party.  While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.

Alle episoder

40 Episoder

episode Going it Alone & Betting on Yourself cover

Going it Alone & Betting on Yourself

What happens when your cheering section goes silent, but your internal ambition is still screaming? In this episode, we discuss the gritty reality of self-sustained momentum; how we have had to cultivate a champion mindset when you’re the only person left in the room who believes in the vision. We explore the shift from seeking external validation to building an unshakeable internal compass. Being your own support system isn't a "consolation prize" for being alone; it’s a superpower. When you learn to back yourself, you become unshakable, regardless of who is (or isn't) in the room. Whether you’re an entrepreneur facing skepticism or a creative carving a path through the unknown; this conversation is all about trusting your own instincts, refining your "why," and doubling down on the most important investment you’ll ever make: yourself. Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic [https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

18. mai 2026 - 22 min
episode The Risk of Playing it Safe cover

The Risk of Playing it Safe

What if the greatest risk you’re currently taking is actually the risk of staying exactly where you are? We’re diving into the delicate tension between the "Power of Enough" and the radical audacity required to live a life that feels as big as your dreams. How can we start tugging on the anchors that keep us playing it safe, reframe failure as essential for a life that feels full. Join us as we explore how we want to stop building a resume and start designing a legacy; proving that one beautiful life isn't found in the absence of fear, but in the courage to move through it. Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic [https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

11. mai 2026 - 21 min
episode We All Need a Hype Squad cover

We All Need a Hype Squad

Are you tired of feeling like you’re hustling through life alone, or stuck in a circle that feels more like competition than community? In this episode, we’re ditching the outdated myth that there’s only room for one woman at the top and pulling back the curtain on how to curate your hype squad. Whether you’re navigating a high-pressure career, the chaos of kiddo schedules, or the messy middle of life, we’re talking about the key difference a good hype squad can make in your life and finding champions who don't just support your dreams; they actively help you build them. Grab a drink, settle in, and get ready for our chat about why your success is a team sport, and it’s time to start playing like it. https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

4. mai 2026 - 30 min
episode Let’s Have Cake for Dinner with Keesha Scott cover

Let’s Have Cake for Dinner with Keesha Scott

Today, we are having some Cake for Dinner on Bubbles & Breakdowns; we are thrilled to welcome Keesha Scott, Co-Founder of Guardian Recovery providing center based behavioral healthcare, certified parenting coach, author and host of the “Cake For Dinner” podcast where she has had guests like Hillaria Baldwin, and Hillary Musser. We are excited to discuss the art of the pivot with Keesha, especially as it relates to how she has personally turned trauma into motivation and ultimately helping others.  * Keesha Scott: https://keeshascott.com/ * Cake for DInner Podcast: https://www.youtube.com/@CakeForDinnerPod  * Music By Matt McGrath: https://www.instagram.com/matthewmcgrathmusic [https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

27. april 2026 - 34 min
episode Katrina’s Infertility Journey in Honor of National Infertility Awareness Week cover

Katrina’s Infertility Journey in Honor of National Infertility Awareness Week

This week is an especially important week to me personally, it’s National Infertility Awareness Week. In honor of NIAW, I’m here to share my rollercoaster of a journey with infertility that lasted six and a half years and ended with two incredible, beautiful humans making us a family. My goal in sharing my journey with you all is to help people feel seen, ignite out of the box thinking and above all give a seed of hope for those on their journeys today. I see you, amd I’m fighting with you. #NIAW2026 #MoreThan #NationalInfertilityAwarenessWeek #InfertilityAwareness https://www.infertilityawareness.org/ https://www.infertilityawareness.org/niaw-calendar Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic [https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

20. april 2026 - 40 min
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