Buff It Out

FAD FILES: Exuberating All Over The Place

It's the best segment of the show – Fad Files! In this episode the girls buff out summer 2026 fashion trends, Secret Lives Of Mormon Wives drama – yep we’re still talking about Taylor Frankie Paul, and more! This episode is your usual dose of fashion informative and unhinged girl yap session.

Proof Our Frontal Lobes Finally Clocked In

Apparently, at some point in our late twenties, our brains decided to start making better choices… and we have receipts. In this episode, we’re swapping stories about the little (and very telling) ways we know our frontal lobes are fully formed —from the way we handle conflict to the absolute thrill of canceling plans. We also read your submissions, which confirm we’re all living the same life just in different group chats. It’s reflective, a little embarrassing, and mostly just funny. Cheers to growth… and to who we were before it.

Taylor Frankie Paul Tell-All: The Messy Truth Behind Secret Lives of Mormon Wives

We’re diving into the drama behind The Secret Lives of Mormon Wives — deep breath ground yourself for this one. In this episode, we buff out the latest season, the biggest scandals, and what’s really going on beneath the surface. From relationships and rumors to the moments that had everyone talking, we’re unpacking it all. Yep even #Dadtok has a place in this episode - yikes. If you’ve been watching (or just seeing the chaos online), this is your full recap + deep dive. 🎙️ We also share our unfiltered opinions, favorite moments, and the questions no one else is asking…

30 Flirty and Thrivinggg

This episode is full of lore. The girls are both coming up on celebrating another year of life and for Caitlin its the big THIRTY!!! They share how they feel about this year and somehow wind up swapping stories of first periods, boobs coming in for the first time, and even more. This episode is easy to listen to and comes with some unhinged but comforting girl talk. Cheers to another year older!!

2026 Goals check-in, Love, and Life Lately

It’s March, so we’re sitting down for a cozy, chatty catch-up on our 2026 goals — how they’re going, what’s shifted, and what’s already fallen off the rails. We’re talking about being more intentional with friendships, keeping the spark alive in long-term relationships, and what it’s really like navigating marriage after having a baby. This one feels like a FaceTime with friends — honest, reflective, and just a little chaotic.