by monday

rockin' & rollin'

A little chat about where I'm at and where the pod is at. We're in it over here ya'll. Hope you get my intended virtual hug out of this. Thanks, as always, for listening. xx, Jill p.s. please don't actually diagnose me lol

touching grass

It's time to touch some grass.. I've been caught in the endless scroll cycle many times before, and breaking free from it takes more than just deleting the app. In my experience, it takes intention, strategy, and some self-honesty. In this episode, I share what’s actually helped me unplug: from setting boundaries and planning low-stimulation offline time, to re-entering the digital world with clarity and purpose. This is war! For reclaiming your time, your mind, and your creativity. Thank you for listening! Talk to your next week... xx, Jill www.bymonday.com [https://www.canva.com/design/DAGXU2BEUDE/owi4_mDQDm2wKO6TZx8pxg/view?utm_content=DAGXU2BEUDE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3b1c1c47f8] Mentioned in the episode: -The Summer I Turned Pretty -Love Island -Modern Love -doomscroll rehab episode [https://open.spotify.com/episode/4ADH69ArhXrQFwgez5uOkB?si=46a0ce3f1eb74a5c]

you can let this go

Back from a short, summery break. This week I’m sharing a few things I would gently tell my younger self she’s allowed to let go of; things like constant productivity, needing to know what’s next, or dressing to look small. These are the kind of pressures we tend to carry quietly for years, until we realize we have the power to drop them. I’m also including some snippets from friends and family about the expectations they’ve released as well. It's good to remember we're all collectively letting go of things as we make our way through life. Thank you for listening! Talk to you next week, xx, Jill www.bymonday.com [https://www.canva.com/design/DAGXU2BEUDE/owi4_mDQDm2wKO6TZx8pxg/view?utm_content=DAGXU2BEUDE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3b1c1c47f8]

the second half

This week, I’m inviting you into a mid-year reset. We're pausing at the halfway point, doing some reflecting, and realigning with what you want the second half of the year to include. I walk through some thought-provoking questions and share some of my own reflections and shifts from the year so far. Whether you’ve been having the best year ever or are just getting by, this episode is your gentle nudge to check-in and move forward with intention. Hope you enjoy and thanks for listening! Talk to you next Friday! xx, Jill www.bymonday.com [https://www.canva.com/design/DAGXU2BEUDE/owi4_mDQDm2wKO6TZx8pxg/view?utm_content=DAGXU2BEUDE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3b1c1c47f8]

channeling euro summer

In this week's episode, I talk through how I am channeling the dreamy, slow-paced energy of a European/East Coast summer without actually traveling to either. I’m talking about savoring the season through pleasure, simple luxuries, juicy, fresh fruit, espresso, and a wardrobe full of light linen and flip-flops. Let’s make this summer feel like a vacation, no matter where you are. Thank you for listening! xx, Jill www.bymonday.com [https://www.canva.com/design/DAGXU2BEUDE/owi4_mDQDm2wKO6TZx8pxg/view?utm_content=DAGXU2BEUDE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3b1c1c47f8] Mentioned in the episode: -Carrie Rad [https://www.youtube.com/watch?v=4DHiIItH8Ac] -Summer Playlist [https://www.youtube.com/watch?v=4DHiIItH8Ac]