ctrl shift z

ep 5: thank you, next.

2023 was full of up and downs... to say the least. let's just say that this year was VERY traumatic, yet full of so so many amazing opportunities. with the year now being over, came many lessons learned, both good and bad. now that 2024 is here, I've taken time to reflect, which made me realize what i need to leave behind in 2023... and say "thank you, next." follow us! IG & TIKTOK- @thectrlshiftzpodcast tags: gen z humor, gen z podcast, teen podcast, mental health, new year, tiktok, social media, situationships, teenager, funny, trending, best friends, bestie breakups, poc, immigrants, brazilian, american, pressure, stress, male-validation, self-worth, confidence, beauty, school, teen jobs, work let's talk! [https://www.buzzsprout.com/twilio/text_messages/2227618/open_sms]

ep 4: you'll never be pretty enough.

“you’re not good enough”, a thought that has raced through our minds countless of times. subconsciously or not, we always find ourselves placing our own self-worth in the hands of others. in doing so, it leads to feelings of insecurity, attachment, and low self-esteem. unfortunately, we also live in a society where pretty privilege is a thing… so that just adds to the pressure of it all.  today we talk about these issues. come listen to our experiences with external validation, and hear some advice on how to achieve the internal! let's talk! [https://www.buzzsprout.com/twilio/text_messages/2227618/open_sms]

ep 3: growing up is hard.

each year is another level up. life gets increasingly difficult and busier by the day. in the blink of an eye- time passes. you find yourself wondering how you got here so fast, facing all these problems, and so many tasks at hand. join becky and gaby as they share their own experiences with growing up, the fears, and the advice. let's talk! [https://www.buzzsprout.com/twilio/text_messages/2227618/open_sms]

ep 2: academic pressures

school has been a huge part of our lives, as well as a huge impact to our mental health. join us as we talk about our own experiences with our mental health and how school played a big role in affecting it.  let's talk! [https://www.buzzsprout.com/twilio/text_messages/2227618/open_sms]

ep 1: growing up as children to immigrant families

growing up as children to immigrant families has been a tough journey- one we're sure many can relate to. join us on our first episode as we talk about what it was like for us in our childhood and where we are now on this journey. let's talk! [https://www.buzzsprout.com/twilio/text_messages/2227618/open_sms]