Depression Ain't It!

Sipping On Self-Care: Why I Stopped Drinking

We explore the important topic of mental health and the effects of alcohol on those struggling with depression. In this episode, we discuss why it's important to avoid drinking when going through depression and provide helpful tips for managing your mental health. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

From Words to Wisdom: The Power of Language and the Benefits of a Social Media Detox

This new world comes with new challenges. Negative talk and harmful comments can spread like wildfire online, leading to feelings of anxiety, depression, and low self-esteem. In this podcast, we explore the impact of negative talk on our mental health and provide strategies for combating it. Upgrade your mental health journey and join our subscriber level for daily breath work challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

How To Turn A Crisis Into A Creative Opportunity

In this episode, I focus on the points made in the popular book Psycho-Cybernetics by Maxwell Maltz. The chapter is How To Turn A Crisis Into A Creative Opportunity. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

High Dose Of Vitamin D3 Supplement A Day

In this episode, I discuss the benefits of taking high doses of Vitamin D3. As someone who has struggled with Vitamin D deficiency, I share my personal experience and the positive changes I've noticed since supplementing with high doses of Vitamin D3, 100,000 iu's to be exact. Tune in now to discover the science-backed benefits of Vitamin D3 and how it has improved my health. #VitaminD3 #HealthBenefits #PersonalExperience #Supplementation Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

Insecure And Inferior AF

This episode is about one's state of being in dealing with being insecure and feeling inferior throughout and how that can be changed. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe