DIRTY PRETTY

RTT, SOMATICS & BRAIN SPOTTING

THINGS WE TALK ABOUT TODAY: * Impact of Chronic Anxiety & Suppressed Emotion * Getting Results From Aligned Support * Suppressed Anxiety Showing-Up As Pain * Holding Regard for Depletion * Taking Your Health Seriously * Reconciling With Your Dealbreakers * What even is ‘healed’? * The Audacity To Stand Alone * Talk Therapy vs Somatics * Following Your Conscious Cues * Being with Dysregulation * Co-regulating to Divine Protection T * here is nothing wrong with you * People-Pleasing = Unconscious S T A Y  I N  T O U C H  W I T H  V A L E R I E: I N S T A G R A M | https://www.instagram.com/healwithval/ [https://www.instagram.com/healwithval/] W E B S I T E | https://bit.ly/VALERIE_RUBIN [https://bit.ly/VALERIE_RUBIN]  ___________________________________________________________________________ S T A Y  I N  T O U C H  W I T H  S H A N N O N: T H E B R A I D F R A M E W O R K | https://bit.ly/TBF_SalesPage [https://bit.ly/TBF_SalesPage] I N S T A G R A M | http://bit.ly/LWSInsta [http://bit.ly/LWSInsta]  ___________________________________________________________________________ L E T S  W O R K  T O G E T H E R: 1:1 E X P E R I E N C E | https://bit.ly/TBF_WorkWithMe [https://bit.ly/TBF_WorkWithMe] B O O K  A  D I S C O V E R Y  C A L L | https://bit.ly/TBF_DiscoveryCall [https://bit.ly/TBF_DiscoveryCall]  ___________________________________________________________________________ ROOT INTO YOUR RHYTHM WITH SHANNON: Shannon’s journey is about more than just success. It’s about integrity. She doesn’t believe in one “right” way to live or achieve. Instead, she invites you into the fluidity of life. The space where flexibility meets stability, and where courage means embracing the full spectrum of who you are. As someone who’s walked through deep grief, loss, and uncertainty, Shannon knows that every part of the journey, even the messy, even the breaking, carries meaning. She’s about reframing failure, harvesting the lessons, and finding alignment even in the moments that feel misaligned. Her work centers around self-regulation, conscious recalibration, and living in right-relationship with yourself, your story, and the spaces you choose to inhabit. Shannon’s story is a living example of what it means to move authentically, to find freedom in the fluid, and continually calibrate with what’s real. Her message is simple and strong: You don’t have to perform to be worthy. You just have to root into who you are fully, honestly, and unapologetically. If you believe in honoring your rhythm, living with integrity, and embracing what makes you different, Shannon’s here to walk with, & cheer for you, as you do.

BRAVE WORK WITH BRAVEWORKS.ORG

THINGS WE TALK ABOUT TODAY: * The 1st Braid Framework Corporate Retreat/Training * Practice Patience With Your Purpose * Accepting Your Lover Status * Regulating When A Lack of Anxiety Creates Anxiety * Cultivating Chill With Boundaries * Recognizing Patterned High-Functioning Anxiety * Noticing When You Require Fear & Forfeiture to Function * Welcoming Everything You’ve Ever Wanted with Ease & Fun * Saying YES to Yourself * Relational Dynamics are Important EVERYWHERE   S T A Y  I N   T O U C H  W I T H  S H A N N O N: T H E B R A I D F R A M E W O R K | https://bit.ly/TBF_SalesPage [https://bit.ly/TBF_SalesPage]      I N S T A G R A M | http://bit.ly/LWSInsta [http://bit.ly/LWSInsta]  ____________________________________________________________________________ L E T S  W O R K  T O G E T H E R: 1:1 E X P E R I E N C E | https://bit.ly/TBF_WorkWithMe [https://bit.ly/TBF_WorkWithMe]    B O O K  A  D I S C O V E R Y C A L L | https://bit.ly/TBF_DiscoveryCall [https://bit.ly/TBF_DiscoveryCall]  ____________________________________________________________________________ ROOT INTO YOUR RHYTHM WITH SHANNON: Shannon’s journey is about more than just success. It’s about integrity. She doesn’t believe in one “right” way to live or achieve. Instead, she invites you into the fluidity of life. The space where flexibility meets stability, and where courage means embracing the full spectrum of who you are. As someone who’s walked through deep grief, loss, and uncertainty, Shannon knows that every part of the journey, even the messy, even the breaking, carries meaning. She’s about reframing failure, harvesting the lessons, and finding alignment even in the moments that feel misaligned. Her work centers around self-regulation, conscious recalibration, and living in right-relationship with yourself, your story, and the spaces you choose to inhabit. Shannon’s story is a living example of what it means to move authentically, to find freedom in the fluid, and continually calibrate with what’s real. Her message is simple and strong: You don’t have to perform to be worthy. You just have to root into who you are fully, honestly, and unapologetically. If you believe in honoring your rhythm, living with integrity, and embracing what makes you different, Shannon’s here to walk with, & cheer for you, as you do.

PEOPLE “LIKE” ME: REFUSING TO SHUT THE F*CK UP

In today's episode, we discuss: * The World You Are * The Cost of Consciousness * Taking the Exit from Rigidities * Living The Both/And * Relating As A Gift * Collapse as Control * Embracing the Creative Opportunity Within Difference * Emergence of Unfiltered Choice * Conscious Congruence * Root Rhythms * Remembering It’s All Relative S T A Y  I N  T O U C H  W I T H  S H A N N O N: T H E B R A I D F R A M E W O R K | https://bit.ly/TBF_SalesPage [https://bit.ly/TBF_SalesPage] I N S T A G R A M | http://bit.ly/LWSInsta [http://bit.ly/LWSInsta] —————————————— L E T S  W O R K  T O G E T H E R  1 O N 1  E X P E R I E N C E | https://bit.ly/TBF_WorkWithMe [https://bit.ly/TBF_WorkWithMe] B O O K  A  D I S C O V E R Y  C A L L | https://bit.ly/TBF_DiscoveryCall [https://bit.ly/TBF_DiscoveryCall] ROOT INTO YOUR RHYTHM WITH SHANNON: Shannon’s journey is about more than just success. It’s about integrity. She doesn’t believe in one “right” way to live or achieve. Instead, she invites you into the fluidity of life. The space where flexibility meets stability, and where courage means embracing the full spectrum of who you are. As someone who’s walked through deep grief, loss, and uncertainty, Shannon knows that every part of the journey, even the messy, even the breaking, carries meaning. She’s about reframing failure, harvesting the lessons, and finding alignment even in the moments that feel misaligned. Her work centers around self-regulation, conscious recalibration, and living in right-relationship with yourself, your story, and the spaces you choose to inhabit. Shannon’s story is a living example of what it means to move authentically, to find freedom in the fluid, and continually calibrate with what’s real. Her message is simple and strong: You don’t have to perform to be worthy. You just have to root into who you are fully, honestly, and unapologetically. If you believe in honoring your rhythm, living with integrity, and embracing what makes you different, Shannon’s here to walk with, & cheer for you, as you do.

WHEN RESISTANCE MEETS RHYTHM

In today's episode, we discuss: * Energetics of Business * Shifting Into Sovereignty * Resonance = Relationship * When you are Thrust Into Change Without Choosing it * Considering Capacity in Choice * Grief With Gratitude * Meeting Confusion Consciously * Navigating New Narratives * Building The Braid Framework * Knowing Yourself Better * Self-Relationship Reveals All Relationship ______________________________________________________________________________________ S T A Y  I N   T O U C H  W I T H  S H A N N O N: T H E B R A I D F R A M E W O R K | https://bit.ly/TBF_SalesPage [https://bit.ly/TBF_SalesPage]     I N S T A G R A M | http://bit.ly/LWSInsta  [http://bit.ly/LWSInsta ] ______________________________________________________________________________________ L E T S  W O R K  T O G E T H E R: 1:1 E X P E R I E N C E | https://bit.ly/TBF_WorkWithMe  B O O K  A  D I S C O V E R Y C A L L | https://bit.ly/TBF_DiscoveryCall [https://bit.ly/TBF_DiscoveryCall] ______________________________________________________________________________________ ROOT INTO YOUR RHYTHM WITH SHANNON: Shannon’s journey is about more than just success. It’s about integrity. She doesn’t believe in one “right” way to live or achieve. Instead, she invites you into the fluidity of life. The space where flexibility meets stability, and where courage means embracing the full spectrum of who you are. As someone who’s walked through deep grief, loss, and uncertainty, Shannon knows that every part of the journey, even the messy, even the breaking, carries meaning. She’s about reframing failure, harvesting the lessons, and finding alignment even in the moments that feel misaligned. Her work centers around self-regulation, conscious recalibration, and living in right-relationship with yourself, your story, and the spaces you choose to inhabit. Shannon’s story is a living example of what it means to move authentically, to find freedom in the fluid, and continually calibrate with what’s real. Her message is simple and strong: You don’t have to perform to be worthy. You just have to root into who you are fully, honestly, and unapologetically. If you believe in honoring your rhythm, living with integrity, and embracing what makes you different, Shannon’s here to walk with, & cheer for you, as you do.

LIFE OUTSIDE OF THE BOX

Today’s guest, Amanda Popovski, wants you to believe your power is your personal brand. As someone whose purpose is deeply rooted in action, Amanda wants you to know that the secret to your success rests in trusting your senses. A Life & Business Coach who has bootstrapped her way to living her liberation, it took many starts & stops for this entrepreneur to awaken to aligned action. Pulled by abundance, clarity & excitement —instead of pushed by guilt & shame— Amanda believes an activated presence is the pathway to prosperity & she wants to help you manifest it. Come face your fatigue, remember your essence, consciously consider your capacity, and turn your stops and starts into a stable business that scales. Things we chat about: * The Secret To Your Success Rests In Trusting Your Senses * Turn Your Starts & Stops Into A Stable Business That Scales * The Feeling You Were Made For More * Understanding Attraction * Trusting Downloads * Healing Your Relationship With What’s Possible * Reconciling With What You Accept * You Don’t Have To Prove Specialness * Asking What You’re Made Of * Embrace your “SO WHAT!?” * Failing Forward * Take Credit For More Than What Is Visible   Connect with Amanda Here: https://bit.ly/Amanda_Popovski [https://bit.ly/Amanda_Popovski]